Receta Pesto Polenta Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
polenta
63.79g |
marinara sauce
42.53g |
pesto
7.25g |
pine nuts
3.25g |
mozzarella cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.62 | 0.76 | 0.67 | 0.44 | 3.67 | 10.16 | 81.28 |
| Total Fat (g) | 1.14 | 1.14 | 3.65 | 2.22 | 2.83 | 10.98 | 87.84 |
| Carbohydrates (g) | 50.49 | 5.85 | 0.25 | 0.42 | 0.54 | 57.55 | 460.4 |
| Ash (g) | 0.34 | n/a | n/a | 0.08 | n/a | 0.43 | 3.44 |
| Calories (kcal) | 235.376 | 36.997 | 35.598 | 21.862 | 42.658 | 372.49 | 2979.92 |
| Starch (g) | 46.93 | n/a | n/a | 0.05 | n/a | 46.98 | 375.84 |
| Sucrose (g) | 0.47 | n/a | n/a | 0.11 | n/a | 0.58 | 4.64 |
| Glucose (dextrose) (g) | 0.36 | n/a | n/a | 0.0 | n/a | 0.37 | 2.96 |
| Fructose (g) | 0.11 | n/a | n/a | 0.0 | n/a | 0.12 | 0.96 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.12 | n/a | n/a | 0.0 | n/a | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.18 | 34.02 | 2.41 | 0.07 | 6.56 | 50.25 | 402.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 3.76 | 0.04 | 0.12 | 0.08 | 5.06 | 40.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 1.1 | 0.1 | 0.1 | 0.0 | 3.8 | 30.4 |
| Calcium (mg) | 1.914 | 9.356 | 18.778 | 0.52 | 103.254 | 133.82 | 1070.56 |
| Iron (mg) | 0.7 | 0.31 | 0.14 | 0.18 | 0.04 | 1.36 | 10.88 |
| Magnesium (mg) | 22.326 | 8.93 | 3.625 | 8.154 | 3.673 | 46.707 | 373.656 |
| Phosphorus (mg) | 66.977 | 15.309 | 14.718 | 18.679 | 74.015 | 189.697 | 1517.576 |
| Potassium (mg) | 96.957 | 134.379 | 12.76 | 19.393 | 13.419 | 276.908 | 2215.264 |
| Sodium (mg) | 4.465 | 174.353 | 65.468 | 0.065 | 74.58 | 318.93 | 2551.44 |
| Zinc (mg) | 0.45 | 0.23 | 0.11 | 0.21 | 0.44 | 1.45 | 11.6 |
| Copper (mg) | 0.051 | 0.081 | 0.021 | 0.043 | 0.004 | 0.2 | 1.6 |
| Manganese (mg) | 0.115 | n/a | n/a | 0.286 | n/a | 0.401 | 3.208 |
| Selenium (mcg) | 7.4 | 0.6 | 0.3 | 0.0 | 2.3 | 10.6 | 84.8 |
| Vitamin A, IU (IU) | 136.505 | n/a | n/a | 0.942 | n/a | 137.447 | 1099.576 |
| Retinol (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 22.035 | 24.935 | 199.48 |
| Vitamin A, RAE (mcg_RAE) | 7.017 | 16.16 | 8.845 | 0.032 | 22.6 | 54.654 | 437.232 |
| Beta Carotene (mcg) | 61.874 | 190.512 | 70.398 | 0.552 | 7.204 | 330.539 | 2644.312 |
| Vitamin E (mg) | 0.1 | 1.02 | 0.49 | 0.3 | 0.05 | 1.96 | 15.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5381.539 | 0.0 | 0.0 | 0.0 | 5381.539 | 43052.312 |
| Lutein + zeaxanthin (mcg) | 864.321 | 74.844 | 124.773 | 0.292 | 0.0 | 1064.229 | 8513.832 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.38 | n/a | n/a | 0.36 | n/a | 0.74 | 5.92 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 1.3 | 10.4 |
| Thiamin (mg) | 0.089 | 0.009 | 0.004 | 0.012 | 0.014 | 0.127 | 1.016 |
| Riboflavin (mg) | 0.032 | 0.026 | 0.009 | 0.007 | 0.047 | 0.121 | 0.968 |
| Niacin (mg) | 0.638 | 1.667 | 0.051 | 0.143 | 0.017 | 2.516 | 20.128 |
| Pantothenic acid (mg) | 0.179 | n/a | n/a | 0.01 | n/a | 0.189 | 1.512 |
| Vitamin B-6 (mg) | 0.128 | 0.072 | 0.007 | 0.003 | 0.011 | 0.221 | 1.768 |
| Folate (mcg) | 19.136 | 5.528 | 1.885 | 1.104 | 1.413 | 29.066 | 232.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.33 | 0.36 | 2.88 |
| Choline (mg) | 6.9 | 5.8 | 0.9 | 1.8 | 2.0 | 17.4 | 139.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | n/a | 0.004 | n/a | 0.029 | 0.232 |
| Threonine (g) | 0.115 | n/a | n/a | 0.012 | n/a | 0.127 | 1.016 |
| Isoleucine (g) | 0.159 | n/a | n/a | 0.018 | n/a | 0.177 | 1.416 |
| Leucine (g) | 0.657 | n/a | n/a | 0.032 | n/a | 0.689 | 5.512 |
| Lysine (g) | 0.07 | n/a | n/a | 0.018 | n/a | 0.088 | 0.704 |
| Methionine (g) | 0.108 | n/a | n/a | 0.008 | n/a | 0.117 | 0.936 |
| Cystine (g) | 0.102 | n/a | n/a | 0.009 | n/a | 0.111 | 0.888 |
| Phenylalanine (g) | 0.236 | n/a | n/a | 0.017 | n/a | 0.253 | 2.024 |
| Tyrosine (g) | 0.121 | n/a | n/a | 0.017 | n/a | 0.138 | 1.104 |
| Valine (g) | 0.217 | n/a | n/a | 0.022 | n/a | 0.239 | 1.912 |
| Arginine (g) | 0.153 | n/a | n/a | 0.078 | n/a | 0.231 | 1.848 |
| Histidine (g) | 0.115 | n/a | n/a | 0.011 | n/a | 0.126 | 1.008 |
| Alanine (g) | 0.364 | n/a | n/a | 0.022 | n/a | 0.386 | 3.088 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.042 | n/a | 0.342 | 2.736 |
| Glutamic acid (g) | 0.944 | n/a | n/a | 0.095 | n/a | 1.039 | 8.312 |
| Glycine (g) | 0.14 | n/a | n/a | 0.022 | n/a | 0.163 | 1.304 |
| Proline (g) | 0.485 | n/a | n/a | 0.022 | n/a | 0.507 | 4.056 |
| Serine (g) | 0.223 | n/a | n/a | 0.027 | n/a | 0.251 | 2.008 |
| Cholesterol (mg) | 0.0 | 0.851 | 1.16 | 0.0 | 7.628 | 9.638 | 77.104 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 0.298 | 0.647 | 0.159 | 1.537 | 2.762 | 22.096 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.58 | n/a | 4.58 | 36.64 |
| Monounsaturated Fat (g) | 0.223 | 0.251 | 2.285 | 0.609 | 0.685 | 4.054 | 32.432 |
| Polyunsaturated (g) | 0.466 | 0.502 | 0.544 | 1.107 | 0.072 | 2.691 | 21.528 |