Receta Pesto With Bowties Or Angel Hair Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced red, green, yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pesto
116.0g 		onion
18.0g 		garlic
1.31g 		artichoke hearts
24.0g 		olives
54.0g 		margarine
7.0g 		angel hair pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 10.72 0.2 0.08 0.69 0.0 0.01 14.79 26.49 52.98
Total Fat (g) 58.37 0.02 0.01 0.08 54.0 5.65 1.71 119.84 239.68
Carbohydrates (g) 3.99 1.68 0.43 2.87 0.0 0.05 84.68 93.7 187.4
Ash (g) n/a 0.06 0.02 0.18 n/a 0.13 1.0 1.39 2.78
Calories (kcal) 569.56 7.2 1.944 12.72 477.36 50.19 420.714 1539.688 3079.376
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 70.82 70.82 141.64
Sucrose (g) n/a 0.18 n/a 0.18 n/a n/a 0.54 0.9 1.8
Glucose (dextrose) (g) n/a 0.35 n/a 0.06 n/a n/a 0.14 0.55 1.1
Fructose (g) n/a 0.23 n/a 0.0 n/a n/a 0.12 0.36 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 2.22 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.55 16.04 0.76 20.18 0.0 1.16 11.23 87.91 175.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.76 0.01 0.24 0.0 0.0 3.03 4.74 9.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 2.1 0.0 0.0 3.6 7.1 14.2
Calcium (mg) 300.44 4.14 2.362 5.04 0.54 0.21 23.814 336.546 673.092
Iron (mg) 2.19 0.04 0.02 0.15 0.3 0.0 3.74 6.45 12.9
Magnesium (mg) 58.0 1.8 0.326 10.08 0.0 0.21 60.102 130.518 261.036
Phosphorus (mg) 235.48 5.22 1.997 17.52 0.0 0.35 214.326 474.893 949.786
Potassium (mg) 204.16 26.28 5.233 68.64 0.54 1.26 252.882 558.995 1117.99
Sodium (mg) 1047.48 0.72 0.222 14.4 1.08 66.01 6.804 1136.716 2273.432
Zinc (mg) 1.8 0.03 0.02 0.1 0.0 0.0 1.6 3.54 7.08
Copper (mg) 0.336 0.007 0.004 0.031 0.0 0.0 0.329 0.708 1.416
Manganese (mg) n/a 0.023 0.022 0.055 n/a n/a 1.043 1.144 2.288
Selenium (mcg) 4.2 0.1 0.2 0.0 0.0 0.0 71.7 76.2 152.4
Vitamin A, IU (IU) n/a 0.36 0.117 3.12 n/a 249.97 0.0 253.567 507.134
Retinol (mcg) 46.4 0.0 0.0 0.0 0.0 53.76 0.0 100.16 200.32
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 0.24 0.0 57.33 0.0 199.09 398.18
Beta Carotene (mcg) 1126.36 0.18 0.065 1.92 0.0 42.7 0.0 1171.225 2342.45
Vitamin E (mg) 7.77 0.0 0.0 0.05 7.75 0.63 0.12 16.33 32.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1996.36 0.72 0.209 111.36 0.0 0.0 20.412 2129.061 4258.122
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.14
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 1.0 1.0 2.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 1.3 0.4 1.8 0.0 0.0 0.0 10.7 21.4
Thiamin (mg) 0.058 0.009 0.003 0.012 0.0 0.001 1.009 1.092 2.184
Riboflavin (mg) 0.151 0.005 0.001 0.022 0.0 0.003 0.454 0.636 1.272
Niacin (mg) 0.824 0.022 0.009 0.266 0.0 0.001 8.142 9.264 18.528
Pantothenic acid (mg) n/a 0.022 0.008 0.058 n/a 0.0 0.488 0.575 1.15
Vitamin B-6 (mg) 0.104 0.022 0.016 0.019 0.0 0.001 0.159 0.321 0.642
Folate (mcg) 30.16 3.42 0.039 21.36 0.0 0.07 268.758 323.807 647.614
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.01 0.0 0.48 0.96
Choline (mg) 13.8 1.1 0.3 8.3 0.2 0.9 17.1 41.6 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346 496.692
Tryptophan (g) n/a 0.002 0.001 n/a n/a n/a 0.215 0.218 0.436
Threonine (g) n/a 0.004 0.002 n/a n/a n/a 0.522 0.527 1.054
Isoleucine (g) n/a 0.002 0.003 n/a n/a n/a 0.578 0.583 1.166
Leucine (g) n/a 0.005 0.004 n/a n/a n/a 1.123 1.132 2.264
Lysine (g) n/a 0.007 0.004 n/a n/a n/a 0.34 0.351 0.702
Methionine (g) n/a 0.0 0.001 n/a n/a n/a 0.17 0.171 0.342
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.295 0.296 0.592
Phenylalanine (g) n/a 0.005 0.002 n/a n/a n/a 0.76 0.768 1.536
Tyrosine (g) n/a 0.002 0.001 n/a n/a n/a 0.272 0.275 0.55
Valine (g) n/a 0.004 0.004 n/a n/a n/a 0.669 0.676 1.352
Arginine (g) n/a 0.018 0.008 n/a n/a n/a 0.533 0.559 1.118
Histidine (g) n/a 0.002 0.001 n/a n/a n/a 0.34 0.343 0.686
Alanine (g) n/a 0.004 0.002 n/a n/a n/a 0.499 0.504 1.008
Aspartic acid (g) n/a 0.016 0.006 n/a n/a n/a 0.703 0.726 1.452
Glutamic acid (g) n/a 0.047 0.011 n/a n/a n/a 5.216 5.274 10.548
Glycine (g) n/a 0.005 0.003 n/a n/a n/a 0.499 0.507 1.014
Proline (g) n/a 0.002 0.001 n/a n/a n/a 1.78 1.783 3.566
Serine (g) n/a 0.004 0.002 n/a n/a n/a 0.703 0.709 1.418
Cholesterol (mg) 18.56 0.0 0.0 0.0 0.0 0.0 0.0 18.56 37.12
Trans Fat (g) n/a n/a n/a n/a n/a 1.042 0.0 1.042 2.084
Saturated Fat (g) 10.347 0.007 0.001 0.019 7.457 1.063 0.318 19.213 38.426
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a 2.7 5.4
Monounsaturated Fat (g) 36.563 0.002 0.0 0.002 39.398 2.722 0.193 78.88 157.76
Polyunsaturated (g) 8.712 0.004 0.003 0.034 5.681 1.701 0.635 16.769 33.538