Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Petit pois
1 x 142 millilit Greek style yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
3.84g 		mint
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.06 0.24
Total Fat (g) 0.01 0.0 0.01 0.04
Carbohydrates (g) 0.36 0.03 0.39 1.56
Ash (g) 0.01 0.01 0.02 0.08
Calories (kcal) 1.114 0.171 1.286 5.144
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 3.42 0.33 3.75 15.0
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.1 n/a 0.1 0.4
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.4
Calcium (mg) 0.999 0.775 1.774 7.096
Iron (mg) 0.02 0.05 0.07 0.28
Magnesium (mg) 0.307 0.245 0.553 2.212
Phosphorus (mg) 0.615 0.234 0.849 3.396
Potassium (mg) 5.303 1.784 7.087 28.348
Sodium (mg) 0.077 0.117 0.194 0.776
Zinc (mg) 0.0 0.0 0.01 0.04
Copper (mg) 0.002 0.001 0.002 0.008
Manganese (mg) 0.001 0.004 0.006 0.024
Selenium (mcg) 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.845 15.79 16.636 66.544
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.038 0.791 0.829 3.316
Beta Carotene (mcg) 0.115 n/a 0.115 0.46
Vitamin E (mg) 0.01 n/a 0.01 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.423 n/a 0.423 1.692
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.1 2.1 8.4
Thiamin (mg) 0.002 0.0 0.002 0.008
Riboflavin (mg) 0.001 0.001 0.001 0.004
Niacin (mg) 0.004 0.004 0.008 0.032
Pantothenic acid (mg) 0.007 0.001 0.008 0.032
Vitamin B-6 (mg) 0.003 0.001 0.004 0.016
Folate (mcg) 0.423 0.409 0.832 3.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.2 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.001 0.004
Isoleucine (g) n/a 0.001 0.001 0.004
Leucine (g) n/a 0.001 0.001 0.004
Lysine (g) n/a 0.001 0.001 0.004
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.001 0.004
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.001 0.001 0.004
Arginine (g) n/a 0.001 0.001 0.004
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.001 0.001 0.004
Aspartic acid (g) n/a 0.002 0.002 0.008
Glutamic acid (g) n/a 0.001 0.001 0.004
Glycine (g) n/a 0.001 0.001 0.004
Proline (g) n/a 0.001 0.001 0.004
Serine (g) n/a 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.002 0.008
Phytosterols (mg) n/a 0.039 0.039 0.156
Monounsaturated Fat (g) 0.0 0.0 0.001 0.004
Polyunsaturated (g) 0.003 0.002 0.005 0.02