Receta Pheasant And Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	wild rice 32.0g	mushrooms 26.4g	water 118.5g	water chestnuts 0.0g	pheasants 275.2g	onion soup 1.5g	Total Per Serving	Total for Recipe
Protein (g)	4.71	0.49	0.0	n/a	62.47	0.11	67.79	338.95
Total Fat (g)	0.35	0.08	0.0	n/a	25.57	0.01	25.99	129.95
Carbohydrates (g)	23.97	1.34	0.0	n/a	0.0	0.98	26.29	131.45
Ash (g)	0.49	0.44	0.12	n/a	3.5	0.35	4.89	24.45
Calories (kcal)	114.24	6.6	0.0	n/a	498.112	4.395	623.347	3116.735
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	n/a	n/a	n/a	n/a	n/a	0.21	1.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.48	24.05	118.38	n/a	186.5	0.06	331.47	1657.35
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.8	0.51	0.0	n/a	n/a	0.07	1.38	6.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.6	0.0	n/a	0.0	0.1	2.7	13.5
Calcium (mg)	6.72	2.904	3.555	n/a	33.024	2.145	48.348	241.74
Iron (mg)	0.63	0.21	0.0	n/a	3.16	0.02	4.02	20.1
Magnesium (mg)	56.64	3.96	1.185	n/a	55.04	0.9	117.725	588.625
Phosphorus (mg)	138.56	17.424	0.0	n/a	588.928	3.165	748.077	3740.385
Potassium (mg)	136.64	34.056	0.0	n/a	668.736	10.815	850.247	4251.235
Sodium (mg)	2.24	112.2	4.74	n/a	110.08	120.465	349.725	1748.625
Zinc (mg)	1.91	0.19	0.01	n/a	2.64	0.02	4.77	23.85
Copper (mg)	0.166	0.063	0.012	n/a	0.193	0.005	0.44	2.2
Manganese (mg)	0.426	0.024	0.0	n/a	0.055	0.01	0.514	2.57
Selenium (mcg)	0.9	1.1	0.0	n/a	43.2	0.1	45.3	226.5
Vitamin A, IU (IU)	6.08	0.0	0.0	n/a	487.104	0.225	493.409	2467.045
Retinol (mcg)	0.0	0.0	0.0	n/a	145.856	0.0	145.856	729.28
Vitamin A, RAE (mcg_RAE)	0.32	0.0	0.0	n/a	145.856	0.015	146.191	730.955
Beta Carotene (mcg)	3.52	0.0	0.0	n/a	n/a	0.135	3.655	18.275
Vitamin E (mg)	0.26	0.0	0.0	n/a	n/a	0.0	0.27	1.35
Vitamin D (IU)	n/a	5.544	0.0	n/a	n/a	n/a	5.544	27.72
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	70.4	0.0	0.0	n/a	n/a	0.405	70.805	354.025
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	14.6	0.1	14.6	73.0
Thiamin (mg)	0.038	0.024	0.0	n/a	0.193	0.004	0.259	1.295
Riboflavin (mg)	0.083	0.005	0.0	n/a	0.385	0.004	0.478	2.39
Niacin (mg)	2.154	0.42	0.0	n/a	17.695	0.022	20.291	101.455
Pantothenic acid (mg)	0.342	0.214	0.0	n/a	2.559	0.013	3.128	15.64
Vitamin B-6 (mg)	0.125	0.016	0.0	n/a	1.816	0.009	1.966	9.83
Folate (mcg)	30.4	3.168	0.0	n/a	16.512	0.0	50.08	250.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	2.12	0.0	2.12	10.6
Choline (mg)	11.2	5.3	0.0	n/a	n/a	0.4	16.9	84.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.005	n/a	n/a	0.826	n/a	0.888	4.44
Threonine (g)	0.15	0.018	n/a	n/a	3.055	n/a	3.224	16.12
Isoleucine (g)	0.198	0.013	n/a	n/a	3.385	n/a	3.597	17.985
Leucine (g)	0.326	0.018	n/a	n/a	5.146	n/a	5.491	27.455
Lysine (g)	0.202	0.018	n/a	n/a	5.559	n/a	5.779	28.895
Methionine (g)	0.141	0.005	n/a	n/a	1.761	n/a	1.907	9.535
Cystine (g)	0.054	0.003	n/a	n/a	0.853	n/a	0.91	4.55
Phenylalanine (g)	0.23	0.013	n/a	n/a	2.422	n/a	2.665	13.325
Tyrosine (g)	0.198	0.008	n/a	n/a	1.981	n/a	2.188	10.94
Valine (g)	0.275	0.037	n/a	n/a	3.385	n/a	3.697	18.485
Arginine (g)	0.365	0.013	n/a	n/a	3.88	n/a	4.258	21.29
Histidine (g)	0.122	0.008	n/a	n/a	2.367	n/a	2.496	12.48
Alanine (g)	0.266	0.032	n/a	n/a	3.88	n/a	4.178	20.89
Aspartic acid (g)	0.454	0.032	n/a	n/a	6.027	n/a	6.513	32.565
Glutamic acid (g)	0.822	0.055	n/a	n/a	9.109	n/a	9.987	49.935
Glycine (g)	0.214	0.016	n/a	n/a	3.385	n/a	3.615	18.075
Proline (g)	0.166	0.013	n/a	n/a	2.587	n/a	2.766	13.83
Serine (g)	0.25	0.016	n/a	n/a	2.669	n/a	2.935	14.675
Cholesterol (mg)	0.0	0.0	0.0	n/a	195.392	0.0	195.392	976.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.008	0.0	n/a	7.43	0.001	7.491	37.455
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.051	0.003	0.0	n/a	11.889	0.001	11.944	59.72
Polyunsaturated (g)	0.218	0.032	0.0	n/a	3.247	0.002	3.499	17.495