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Receta Philadelphia Cheese Kolacky - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		butter
22.68g 		cream cheese
8.5g 		half
6.05g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.19 0.5 0.18 3.46 34.6
Total Fat (g) 0.25 18.4 2.91 0.7 22.25 222.5
Carbohydrates (g) 19.08 0.01 0.35 0.26 19.7 197.0
Ash (g) 0.12 0.48 0.11 0.04 0.75 7.5
Calories (kcal) 91.0 162.616 29.087 7.865 290.568 2905.68
Starch (g) n/a n/a 0.03 n/a 0.03 0.3
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.27 n/a 0.27 2.7
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 3.6 4.63 4.87 16.08 160.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.27 0.01 0.36 3.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 3.75 5.443 8.335 6.353 23.881 238.81
Iron (mg) 1.16 0.0 0.03 0.0 1.2 12.0
Magnesium (mg) 5.5 0.454 0.765 0.605 7.324 73.24
Phosphorus (mg) 27.0 5.443 9.015 5.748 47.206 472.06
Potassium (mg) 26.75 5.443 11.737 7.865 51.795 517.95
Sodium (mg) 0.5 130.637 27.301 2.481 160.918 1609.18
Zinc (mg) 0.18 0.02 0.04 0.03 0.27 2.7
Copper (mg) 0.035 0.0 0.002 0.001 0.037 0.37
Manganese (mg) 0.17 0.0 0.001 0.0 0.171 1.71
Selenium (mcg) 8.5 0.2 0.2 0.1 9.0 90.0
Vitamin A, IU (IU) 0.0 566.773 107.588 21.417 695.778 6957.78
Retinol (mcg) 0.0 152.183 30.533 5.748 188.463 1884.63
Vitamin A, RAE (mcg_RAE) 0.0 155.131 30.788 5.869 191.788 1917.88
Beta Carotene (mcg) 0.0 35.834 3.487 1.331 40.652 406.52
Vitamin E (mg) 0.02 0.53 0.06 0.02 0.62 6.2
Vitamin D (IU) n/a 12.701 n/a n/a 12.701 127.01
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 4.5 45.0
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.1 1.0
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.198 0.002 0.002 0.002 0.204 2.04
Riboflavin (mg) 0.123 0.007 0.011 0.009 0.149 1.49
Niacin (mg) 1.475 0.009 0.013 0.005 1.502 15.02
Pantothenic acid (mg) 0.11 0.025 0.048 0.018 0.201 2.01
Vitamin B-6 (mg) 0.01 0.0 0.003 0.002 0.016 0.16
Folate (mcg) 45.75 0.68 0.936 0.182 47.547 475.47
Vitamin B-12 (mcg) 0.0 0.04 0.02 0.02 0.08 0.8
Choline (mg) 2.6 4.3 2.3 1.1 10.3 103.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 0.002 0.006 0.002 0.043 0.43
Threonine (g) 0.07 0.009 0.02 0.008 0.106 1.06
Isoleucine (g) 0.09 0.011 0.027 0.011 0.139 1.39
Leucine (g) 0.178 0.018 0.056 0.018 0.269 2.69
Lysine (g) 0.058 0.016 0.048 0.015 0.136 1.36
Methionine (g) 0.045 0.005 0.016 0.004 0.07 0.7
Cystine (g) 0.055 0.002 0.003 0.002 0.062 0.62
Phenylalanine (g) 0.13 0.009 0.025 0.008 0.172 1.72
Tyrosine (g) 0.078 0.009 0.026 0.008 0.121 1.21
Valine (g) 0.105 0.014 0.034 0.012 0.165 1.65
Arginine (g) 0.105 0.007 0.02 0.007 0.139 1.39
Histidine (g) 0.058 0.005 0.015 0.005 0.082 0.82
Alanine (g) 0.083 0.007 0.015 0.006 0.111 1.11
Aspartic acid (g) 0.11 0.014 0.043 0.014 0.181 1.81
Glutamic acid (g) 0.87 0.041 0.111 0.038 1.059 10.59
Glycine (g) 0.093 0.005 0.012 0.004 0.113 1.13
Proline (g) 0.3 0.018 0.057 0.018 0.393 3.93
Serine (g) 0.13 0.011 0.031 0.01 0.182 1.82
Cholesterol (mg) 0.0 48.762 9.356 2.239 60.356 603.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 11.651 1.641 0.433 13.765 137.65
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 4.767 0.733 0.201 5.724 57.24
Polyunsaturated (g) 0.103 0.689 0.122 0.026 0.94 9.4