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Receta Philadelphia Cream Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime jello
14.17g 		water
39.5g 		pineapple juice
41.67g 		pineapple
79.38g 		nut meats
3.47g 		celery
7.49g 		marshmallows
8.33g 		cream cheese
18.9g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.15 0.28 0.12 0.05 0.15 1.12 0.41 3.38 20.28
Total Fat (g) 0.0 0.0 0.05 0.09 1.16 0.01 0.02 6.47 7.4 15.2 91.2
Carbohydrates (g) 12.82 0.0 5.36 16.03 0.53 0.22 6.78 0.77 0.56 43.07 258.42
Ash (g) 0.1 0.04 n/a 0.27 0.03 0.06 0.03 0.25 0.09 0.86 5.16
Calories (kcal) 53.975 0.0 22.083 61.913 12.272 1.199 26.5 64.638 69.0 311.579 1869.474
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.42
Sucrose (g) n/a n/a n/a 1.75 n/a 0.01 n/a 0.0 n/a 1.75 10.5
Glucose (dextrose) (g) n/a n/a n/a 5.95 n/a 0.04 n/a 0.0 n/a 5.99 35.94
Fructose (g) n/a n/a n/a 5.72 n/a 0.04 n/a 0.0 n/a 5.75 34.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.61 n/a 0.61 3.66
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 39.46 35.99 62.7 1.63 7.15 1.37 10.29 11.54 170.26 1021.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.19 0.0 4.16 13.41 0.22 0.14 4.8 0.61 0.02 35.54 213.24
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.3 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.425 1.185 5.417 11.113 0.485 2.996 0.25 18.522 13.0 53.393 320.358
Iron (mg) 0.02 0.0 0.13 0.3 0.08 0.01 0.02 0.07 0.01 0.65 3.9
Magnesium (mg) 0.283 0.395 5.0 12.7 1.109 0.824 0.167 1.701 1.4 23.579 141.474
Phosphorus (mg) 19.975 0.0 3.333 5.556 3.917 1.798 0.667 20.034 12.4 67.68 406.08
Potassium (mg) 0.992 0.0 54.167 82.55 12.341 19.476 0.417 26.082 15.0 211.025 1266.15
Sodium (mg) 66.017 1.58 0.833 0.794 0.693 5.993 6.667 60.669 7.6 150.845 905.07
Zinc (mg) 0.0 0.0 0.05 0.1 0.04 0.01 0.0 0.1 0.05 0.34 2.04
Copper (mg) 0.017 0.004 0.029 0.079 0.015 0.003 0.008 0.004 0.002 0.162 0.972
Manganese (mg) 0.001 0.0 n/a 0.857 0.052 0.007 0.001 0.002 0.0 0.921 5.526
Selenium (mcg) 0.9 0.0 0.0 0.3 0.4 0.0 0.1 0.5 0.1 2.4 14.4
Vitamin A, IU (IU) 0.0 0.0 n/a 11.113 0.0 33.634 0.0 239.085 294.0 577.831 3466.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.851 81.0 148.851 893.106
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.794 0.0 1.648 0.0 68.418 82.2 153.06 918.36
Beta Carotene (mcg) 0.0 0.0 1.25 6.35 0.0 20.225 0.0 7.749 14.4 49.974 299.844
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.01 0.02 0.0 0.12 0.21 0.38 2.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 10.4 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 21.199 0.0 0.0 0.0 21.199 127.194
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.3 5.9 0.1 0.2 0.0 0.0 0.1 24.6 147.6
Thiamin (mg) 0.0 0.0 0.025 0.071 0.002 0.001 0.0 0.004 0.004 0.108 0.648
Riboflavin (mg) 0.006 0.0 0.008 0.024 0.001 0.004 0.0 0.025 0.022 0.09 0.54
Niacin (mg) 0.001 0.0 0.083 0.23 0.019 0.024 0.007 0.028 0.008 0.401 2.406
Pantothenic acid (mg) 0.001 0.0 n/a 0.079 0.01 0.019 0.001 0.108 0.052 0.27 1.62
Vitamin B-6 (mg) 0.0 0.0 0.042 0.056 0.002 0.005 0.0 0.008 0.006 0.118 0.708
Folate (mcg) 0.425 0.0 7.5 3.969 0.901 2.697 0.083 2.079 0.8 18.454 110.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.08 0.48
Choline (mg) 0.5 0.0 1.4 3.0 0.4 0.5 0.0 5.1 3.4 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.008 0.001 0.001 0.0 0.013 0.006 0.029 0.174
Threonine (g) 0.021 n/a n/a 0.008 0.004 0.001 0.003 0.043 0.018 0.1 0.6
Isoleucine (g) 0.017 n/a n/a 0.008 0.005 0.001 0.003 0.06 0.024 0.118 0.708
Leucine (g) 0.035 n/a n/a 0.008 0.009 0.002 0.006 0.125 0.04 0.225 1.35
Lysine (g) 0.05 n/a n/a 0.016 0.005 0.002 0.007 0.108 0.032 0.219 1.314
Methionine (g) 0.009 n/a n/a 0.008 0.002 0.001 0.002 0.036 0.01 0.067 0.402
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.008 0.004 0.014 0.084
Phenylalanine (g) 0.026 n/a n/a 0.008 0.006 0.001 0.003 0.055 0.02 0.119 0.714
Tyrosine (g) 0.004 n/a n/a 0.008 0.003 0.001 0.001 0.057 0.02 0.094 0.564
Valine (g) 0.03 n/a n/a 0.008 0.007 0.002 0.004 0.076 0.028 0.155 0.93
Arginine (g) 0.096 n/a n/a 0.008 0.019 0.001 0.013 0.045 0.014 0.197 1.182
Histidine (g) 0.01 n/a n/a 0.008 0.003 0.001 0.002 0.034 0.012 0.069 0.414
Alanine (g) 0.116 n/a n/a 0.016 0.006 0.001 0.015 0.034 0.014 0.202 1.212
Aspartic acid (g) 0.077 n/a n/a 0.064 0.011 0.009 0.01 0.096 0.032 0.299 1.794
Glutamic acid (g) 0.126 n/a n/a 0.032 0.026 0.007 0.018 0.246 0.086 0.54 3.24
Glycine (g) 0.276 n/a n/a 0.008 0.006 0.001 0.035 0.026 0.008 0.361 2.166
Proline (g) 0.179 n/a n/a 0.008 0.005 0.001 0.023 0.127 0.04 0.383 2.298
Serine (g) 0.038 n/a n/a 0.016 0.006 0.001 0.005 0.07 0.022 0.158 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.79 27.4 48.19 289.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.008 1.03 0.003 0.005 3.646 4.606 9.302 55.812
Phytosterols (mg) n/a n/a n/a n/a 1.629 0.449 n/a n/a n/a 2.079 12.474
Monounsaturated Fat (g) 0.0 0.0 0.004 0.008 0.05 0.002 0.007 1.629 2.138 3.838 23.028
Polyunsaturated (g) 0.0 0.0 0.017 0.032 0.013 0.006 0.004 0.272 0.274 0.618 3.708