Receta Philly Cheese Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sub buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		flour
1.95g 		milk
61.0g 		provolone cheese
33.0g 		cayenne pepper
0.11g 		london broil
59.0g 		pepper
24.4g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 1.96 8.44 0.01 16.24 0.21 0.27 27.34 109.36
Total Fat (g) 3.5 0.02 1.98 8.78 0.02 4.19 0.04 0.02 18.56 74.24
Carbohydrates (g) 0.0 1.49 2.76 0.71 0.06 0.0 1.13 2.31 8.46 33.84
Ash (g) 0.0 0.01 0.42 1.55 0.01 0.68 0.1 0.09 2.87 11.48
Calories (kcal) 30.94 7.107 36.6 115.83 0.358 107.38 4.879 9.9 312.994 1251.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.25 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.28 0.49 0.77 3.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.27 0.32 0.59 2.36
Lactose (g) n/a n/a 3.21 n/a n/a n/a 0.0 0.0 3.21 12.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.23 53.88 13.51 0.01 37.93 22.9 22.05 150.51 602.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.21 0.18 0.01 0.0 0.59 1.05 5.05 20.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.9 3.6
Calcium (mg) 0.0 0.293 68.93 249.48 0.167 2.95 2.44 5.693 329.951 1319.804
Iron (mg) 0.0 0.09 0.02 0.17 0.01 1.76 0.08 0.05 2.19 8.76
Magnesium (mg) 0.0 0.43 6.1 9.24 0.171 14.75 2.44 2.475 35.605 142.42
Phosphorus (mg) 0.0 2.109 55.51 163.68 0.33 137.47 4.879 7.178 371.155 1484.62
Potassium (mg) 0.0 2.089 87.23 45.54 2.266 214.17 42.691 36.135 430.121 1720.484
Sodium (mg) 0.0 0.039 24.4 289.08 0.034 34.22 0.732 0.99 349.495 1397.98
Zinc (mg) 0.0 0.01 0.24 1.07 0.0 3.01 0.03 0.04 4.41 17.64
Copper (mg) 0.0 0.003 0.006 0.01 0.0 0.071 0.017 0.01 0.117 0.468
Manganese (mg) 0.0 0.013 0.0 0.003 0.002 0.012 0.029 0.032 0.092 0.368
Selenium (mcg) 0.0 0.7 2.3 4.8 0.0 25.7 0.0 0.1 33.6 134.4
Vitamin A, IU (IU) 0.0 0.0 62.22 290.4 46.811 0.0 90.262 0.495 490.188 1960.752
Retinol (mcg) 0.0 0.0 17.08 75.9 0.0 0.0 0.0 0.0 92.98 371.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.08 77.88 2.341 0.0 4.391 0.0 101.692 406.768
Beta Carotene (mcg) 0.0 0.0 3.05 22.44 24.57 0.0 50.742 0.248 101.049 404.196
Vitamin E (mg) 0.61 0.0 0.04 0.08 0.03 0.06 0.09 0.0 0.91 3.64
Vitamin D (IU) n/a n/a 24.4 n/a n/a n/a n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 0.0 0.0 14.802 0.0 83.187 0.99 99.33 397.32
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.96 0.01 0.01 n/a n/a 0.01 0.0 0.0 0.98 3.92
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 19.6 1.8 21.5 86.0
Thiamin (mg) 0.0 0.015 0.024 0.007 0.0 0.041 0.015 0.012 0.115 0.46
Riboflavin (mg) 0.0 0.01 0.11 0.106 0.001 0.124 0.007 0.007 0.365 1.46
Niacin (mg) 0.0 0.115 0.067 0.053 0.01 4.46 0.117 0.03 4.852 19.408
Pantothenic acid (mg) 0.0 0.009 0.22 0.158 n/a 0.466 0.024 0.03 0.907 3.628
Vitamin B-6 (mg) 0.0 0.001 0.024 0.023 0.003 0.395 0.054 0.03 0.53 2.12
Folate (mcg) 0.0 3.573 3.05 3.3 0.119 4.13 2.44 4.703 21.314 85.256
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.48 0.0 2.38 0.0 0.0 3.13 12.52
Choline (mg) 0.0 0.2 8.7 5.1 0.1 54.8 1.3 1.5 71.7 286.8
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.003 0.049 0.116 n/a 0.106 0.002 0.002 0.278 1.112
Threonine (g) n/a 0.005 0.085 0.323 n/a 0.649 0.01 0.005 1.078 4.312
Isoleucine (g) n/a 0.007 0.104 0.36 n/a 0.738 0.005 0.002 1.215 4.86
Leucine (g) n/a 0.014 0.165 0.759 n/a 1.292 0.01 0.007 2.247 8.988
Lysine (g) n/a 0.004 0.085 0.875 n/a 1.375 0.01 0.01 2.359 9.436
Methionine (g) n/a 0.004 0.049 0.228 n/a 0.425 0.002 0.0 0.707 2.828
Cystine (g) n/a 0.004 0.012 0.04 n/a 0.212 0.002 0.0 0.271 1.084
Phenylalanine (g) n/a 0.01 0.092 0.426 n/a 0.643 0.022 0.007 1.2 4.8
Tyrosine (g) n/a 0.006 0.092 0.502 n/a 0.519 0.002 0.002 1.123 4.492
Valine (g) n/a 0.008 0.116 0.541 n/a 0.808 0.01 0.005 1.488 5.952
Arginine (g) n/a 0.008 0.049 0.337 n/a 1.05 0.007 0.025 1.476 5.904
Histidine (g) n/a 0.004 0.049 0.37 n/a 0.519 0.002 0.002 0.947 3.788
Alanine (g) n/a 0.006 0.061 0.234 n/a 0.985 0.01 0.005 1.302 5.208
Aspartic acid (g) n/a 0.009 0.146 0.574 n/a 1.481 0.051 0.022 2.284 9.136
Glutamic acid (g) n/a 0.068 0.397 2.059 n/a 2.437 0.046 0.064 5.071 20.284
Glycine (g) n/a 0.007 0.049 0.142 n/a 0.991 0.007 0.007 1.204 4.816
Proline (g) n/a 0.023 0.207 0.914 n/a 0.773 0.005 0.002 1.925 7.7
Serine (g) n/a 0.01 0.067 0.485 n/a 0.637 0.012 0.005 1.217 4.868
Cholesterol (mg) 0.0 0.0 6.1 22.77 0.0 45.43 0.0 0.0 74.3 297.2
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.124 n/a n/a 0.138 0.552
Saturated Fat (g) 0.258 0.003 1.141 5.636 0.004 1.499 0.015 0.01 8.565 34.26
Phytosterols (mg) n/a n/a n/a n/a 0.093 n/a 2.196 3.713 6.001 24.004
Monounsaturated Fat (g) 2.215 0.002 0.494 2.439 0.003 1.87 0.002 0.002 7.028 28.112
Polyunsaturated (g) 0.985 0.008 0.122 0.254 0.009 0.189 0.015 0.005 1.587 6.348