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Receta Phool Makhane Ki Keer | Puffed Lotus Seeds Milk Pudding - a Step by Step
Raciónes: 2
Ingredientes
- 1/2 cup dried lotus seeds/phool makhana
- 1.5 cups of milk
- 1/2 cup condensed milk or use sugar. (adjust the amount on how much sweetness you want)
- a pinch of cardamom powder
- few strands of saffron soaked in a tbsp of warm milk for few minutes
- 1 tsp ghee
- 1/4 cup (or more) in total chopped nuts, raisins etc
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 2 servings | |
| Calories 401 | |
| Calories from Fat 133 | 33% |
| Total Fat 14.9g | 19% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 171mg | 7% |
| Potassium 658mg | 19% |
| Total Carbs 55.21g | 15% |
| Dietary Fiber 0.1g | 0% |
| Sugars 51.24g | 34% |
| Protein 13.21g | 21% |
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