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Phul Gobi Kofta (Meatball And Cauliflower Curry) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

450 gm Lean mince (lamb or possibly beef)

Â Â Leaves from 1 sprig of

Â Â Coriander

Â Â Salt

Â Â Florets, tough stalks

Â Â Discarded

Â Â Cardamom seeds from 2 pods

Â Â Crushed

2Â 1/2 x Cm cinnamon stick

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 x Egg, beaten	1/4 egg	$2.53 per 12 items	$0.05
15 gm Fresh ginger, grated	3 3/4 g	$2.99 per pound	$0.02
2 x Cloves garlic, minced	1/2 garlic cloves	$4.00 per pound	$0.01
1/2 tsp Garam masala	1/8 teaspoon	$3.65 per 3 ounces	$0.01
1/2 tsp Cumin	1/8 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1 sm Cauliflower, cut into	1/4 cauliflower	$1.49 per pound	$0.22
75 gm Ghee	18 3/4 g	n/a
1 sm Onion, finely minced	1/4 onion	$0.79 per pound	$0.03
2 x Cloves	1/2 cloves	$5.29 per 2 ounces	$0.02
15 gm Fresh ginger, grated	3 3/4 g	$2.99 per pound	$0.02
2 x Cloves garlic, crushed	1/2 garlic cloves	$4.00 per pound	$0.01
1/2 tsp Turmeric	1/8 teaspoon	$6.99 per 16 ounces	$0.00
1 tsp Chilli pwdr	1/4 teaspoon	$5.29 per 2 1/2 ounces	$0.05
1/2 tsp Grnd cumin	1/8 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1/2 tsp Grnd coriander	1/8 teaspoon	$1.69 per 1 1/4 ounces	$0.01
225 gm Tomatoes, peeled and minced	56 1/4 g	$1.99 per pound	$0.25
150 ml Lowfat yoghurt	2 tablespoons	$2.50 per 32 ounces	$0.11
Total per Serving			$0.85
Total Recipe			$3.41