Receta Phyllo Garden Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 package Phyllo Dough sheets
Pecorino Romano
Phyllo dough makes a crispy, light, thin crust. This could be a summer appetizer with a nice glass of wine or just a light summer supper.
10 sheets thawed phyllo dough
1/4 cup grated Pecorino Romano cheese
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella cheese
7.0g 		garden tomatoes
375.0g 		scallions
96.0g 		oregano
0.0g 		basil
0.32g 		mozzarella cheese
113.0g 		oregano
3.0g 		pepper
0.0g 		salt
0.0g 		spray
0.3g 		tomatoes
271.18g 		onions
32.0g 		basil
3.84g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 1.82 6.0 1.76 n/a 0.01 29.33 0.33 n/a n/a 0.0 2.39 0.59 0.12 0.01 42.35 42.35
Total Fat (g) 1.4 9.0 0.18 n/a 0.0 22.63 0.31 n/a n/a 0.24 0.54 0.06 0.02 0.0 34.39 34.39
Carbohydrates (g) 0.27 39.0 7.05 n/a 0.01 4.33 1.93 n/a n/a 0.06 10.63 2.35 0.1 0.04 65.76 65.76
Ash (g) n/a 17.63 0.78 n/a 0.0 n/a 0.21 n/a n/a 0.0 1.36 0.26 0.06 0.0 20.3 20.3
Calories (kcal) 21.14 270.0 30.72 n/a 0.074 341.26 9.18 n/a n/a 2.376 48.812 10.239 0.883 0.198 734.882 734.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 3.39 n/a 0.0 0.01 3.46 3.46
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 3.72 n/a 0.0 0.01 3.76 3.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.25 303.38 86.24 n/a 0.29 52.5 0.21 n/a n/a 0.0 256.27 28.74 3.54 0.59 735.01 735.01
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 30.0 2.24 n/a 0.0 0.68 0.12 n/a n/a 0.0 7.13 0.75 0.01 0.03 41.0 41.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.02 0.02
Dietary Fiber (g) 0.0 9.0 2.5 n/a 0.0 0.0 1.3 n/a n/a 0.0 3.3 0.8 0.1 0.0 16.9 16.9
Calcium (mg) 51.17 60.0 69.12 n/a 0.566 826.03 47.28 n/a n/a 0.0 27.118 23.038 6.797 0.045 1111.164 1111.164
Iron (mg) 0.02 2.18 1.42 n/a 0.01 0.28 1.32 n/a n/a 0.0 0.73 0.47 0.12 0.0 6.56 6.56
Magnesium (mg) 1.82 n/a 19.2 n/a 0.205 29.38 8.1 n/a n/a n/a 29.83 6.399 2.458 0.077 97.468 97.468
Phosphorus (mg) 36.68 n/a 35.52 n/a 0.179 592.12 6.0 n/a n/a n/a 65.083 11.839 2.15 0.166 749.738 749.738
Potassium (mg) 6.65 1200.0 264.96 n/a 0.944 107.35 50.07 n/a n/a n/a 642.697 88.311 11.328 1.35 2373.659 2373.659
Sodium (mg) 36.96 1410.0 15.36 n/a 0.013 596.64 0.45 n/a n/a 0.177 13.559 5.119 0.154 0.026 2078.457 2078.457
Zinc (mg) 0.22 n/a 0.37 n/a 0.0 3.54 0.13 n/a n/a n/a 0.46 0.12 0.03 0.0 4.88 4.88
Copper (mg) 0.002 n/a 0.077 n/a 0.001 0.034 0.028 n/a n/a n/a 0.163 0.026 0.015 0.0 0.346 0.346
Manganese (mg) n/a n/a 0.154 n/a 0.004 n/a 0.14 n/a n/a n/a 0.298 0.051 0.044 0.001 0.692 0.692
Selenium (mcg) 1.1 n/a 0.6 n/a 0.0 18.4 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 20.5 20.5
Vitamin A, IU (IU) n/a 1500.0 957.12 n/a 16.88 n/a 207.09 n/a n/a 0.0 2258.929 319.008 202.56 20.026 5481.613 5481.613
Retinol (mcg) 10.92 n/a 0.0 n/a 0.0 176.28 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 187.2 187.2
Vitamin A, RAE (mcg_RAE) 11.2 n/a 48.0 n/a 0.845 180.8 10.35 n/a n/a n/a 113.896 15.998 10.138 1.004 392.231 392.231
Beta Carotene (mcg) 3.57 n/a 574.08 n/a 10.054 57.63 123.36 n/a n/a n/a 1217.598 191.341 120.653 10.387 2308.673 2308.673
Vitamin E (mg) 0.03 n/a 0.53 n/a 0.0 0.42 0.57 n/a n/a n/a 1.46 0.18 0.03 0.01 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6977.461 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 n/a 1091.52 n/a 18.08 0.0 25.86 n/a n/a n/a 333.551 363.804 216.96 0.326 2050.101 2050.101
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.33 n/a n/a n/a 0.03 n/a 0.0 0.0 0.35 0.35
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.33 n/a 0.01 0.0 0.93 0.93
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.0 0.12 0.12
Vitamin C (mg) 0.0 10.9 18.0 n/a 0.1 0.0 1.5 n/a n/a 0.0 34.4 6.0 0.7 0.8 72.4 72.4
Thiamin (mg) 0.007 n/a 0.058 n/a 0.0 0.113 0.01 n/a n/a n/a 0.108 0.019 0.001 0.0 0.317 0.317
Riboflavin (mg) 0.023 n/a 0.077 n/a 0.0 0.373 0.01 n/a n/a n/a 0.054 0.026 0.003 0.001 0.566 0.566
Niacin (mg) 0.008 n/a 0.509 n/a 0.003 0.136 0.187 n/a n/a n/a 1.6 0.17 0.035 0.006 2.653 2.653
Pantothenic acid (mg) n/a n/a 0.077 n/a 0.001 n/a n/a n/a n/a n/a 0.244 0.026 0.008 0.002 0.357 0.357
Vitamin B-6 (mg) 0.006 n/a 0.058 n/a 0.001 0.09 0.036 n/a n/a n/a 0.217 0.019 0.006 0.002 0.435 0.435
Folate (mcg) 0.7 n/a 61.44 n/a 0.218 11.3 8.22 n/a n/a n/a 40.677 20.478 2.611 0.294 145.938 145.938
Vitamin B-12 (mcg) 0.16 n/a 0.0 n/a 0.0 2.61 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.77 2.77
Choline (mg) 1.0 n/a 5.5 n/a 0.0 16.0 1.0 n/a n/a n/a 18.2 1.8 0.4 0.0 44.0 44.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.006 0.002 0.0 0.054 0.054
Threonine (g) n/a n/a 0.067 n/a 0.0 n/a n/a n/a n/a n/a 0.081 0.022 0.004 0.0 0.175 0.175
Isoleucine (g) n/a n/a 0.077 n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.026 0.004 0.0 0.161 0.161
Leucine (g) n/a n/a 0.106 n/a 0.001 n/a n/a n/a n/a n/a 0.081 0.035 0.007 0.0 0.23 0.23
Lysine (g) n/a n/a 0.086 n/a 0.0 n/a n/a n/a n/a n/a 0.081 0.029 0.004 0.0 0.201 0.201
Methionine (g) n/a n/a 0.019 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.006 0.002 0.0 0.054 0.054
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.027 n/a 0.001 0.0 0.028 0.028
Phenylalanine (g) n/a n/a 0.058 n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.019 0.005 0.0 0.272 0.272
Tyrosine (g) n/a n/a 0.048 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.016 0.003 0.0 0.095 0.095
Valine (g) n/a n/a 0.077 n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.026 0.005 0.0 0.162 0.162
Arginine (g) n/a n/a 0.125 n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.042 0.005 0.0 0.226 0.226
Histidine (g) n/a n/a 0.029 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.01 0.002 0.0 0.068 0.068
Alanine (g) n/a n/a 0.077 n/a 0.0 n/a n/a n/a n/a n/a 0.081 0.026 0.005 0.0 0.189 0.189
Aspartic acid (g) n/a n/a 0.163 n/a 0.001 n/a n/a n/a n/a n/a 0.38 0.054 0.012 0.002 0.612 0.612
Glutamic acid (g) n/a n/a 0.365 n/a 0.001 n/a n/a n/a n/a n/a 1.166 0.122 0.011 0.001 1.665 1.665
Glycine (g) n/a n/a 0.086 n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.029 0.005 0.0 0.175 0.175
Proline (g) n/a n/a 0.115 n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.038 0.004 0.0 0.212 0.212
Serine (g) n/a n/a 0.077 n/a 0.0 n/a n/a n/a n/a n/a 0.081 0.026 0.004 0.0 0.188 0.188
Cholesterol (mg) 3.78 0.0 0.0 n/a 0.0 61.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 64.8 64.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.762 1.5 0.029 n/a 0.0 12.294 0.08 n/a n/a 0.035 0.081 0.01 0.002 0.0 14.792 14.792
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.09 n/a n/a n/a 18.983 n/a n/a n/a 25.073 25.073
Monounsaturated Fat (g) 0.34 n/a 0.029 n/a 0.0 5.481 0.02 n/a n/a 0.167 0.081 0.01 0.003 0.0 6.131 6.131
Polyunsaturated (g) 0.036 n/a 0.067 n/a 0.001 0.576 0.157 n/a n/a 0.029 0.217 0.022 0.015 0.0 1.122 1.122