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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht of phyllo Or possibly UP TO
10 x Sheest of phyllo
    Cut into 3/4 inch wide
    Strips
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		salmon
170.1g 		pepper
0.0g 		salt
0.0g 		mayonnaise
44.81g 		mustard
7.5g 		honey
10.5g 		orange juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 34.73 n/a n/a 0.0 0.33 0.03 0.05 35.27 141.08
Total Fat (g) 11.51 22.83 n/a n/a 34.86 0.3 0.0 0.02 69.51 278.04
Carbohydrates (g) 0.01 0.0 n/a n/a 0.13 0.4 8.65 0.81 10.0 40.0
Ash (g) 0.3 1.92 n/a n/a 0.18 0.27 0.02 0.03 2.73 10.92
Calories (kcal) 101.724 353.803 n/a n/a 308.31 5.025 31.92 3.488 804.27 3217.08
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.09 n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 3.75 n/a 3.79 15.16
Fructose (g) n/a n/a n/a n/a n/a 0.01 4.3 n/a 4.31 17.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 110.38 n/a n/a 9.72 6.2 1.8 6.84 137.19 548.76
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a n/a 0.13 0.06 8.62 0.65 9.48 37.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.33 n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 3.405 15.309 n/a n/a 3.137 4.35 0.63 0.853 27.683 110.732
Iron (mg) 0.0 0.58 n/a n/a 0.1 0.11 0.04 0.02 0.86 3.44
Magnesium (mg) 0.284 45.926 n/a n/a 0.448 3.675 0.21 0.853 51.396 205.584
Phosphorus (mg) 3.405 408.234 n/a n/a 11.203 7.95 0.42 1.318 432.53 1730.12
Potassium (mg) 3.405 617.454 n/a n/a 6.274 10.35 5.46 15.5 658.443 2633.772
Sodium (mg) 81.72 100.358 n/a n/a 217.789 85.125 0.42 0.078 485.489 1941.956
Zinc (mg) 0.01 0.61 n/a n/a 0.06 0.05 0.02 0.0 0.76 3.04
Copper (mg) 0.0 0.085 n/a n/a 0.0 0.007 0.004 0.003 0.099 0.396
Manganese (mg) 0.0 0.017 n/a n/a n/a 0.032 0.008 0.001 0.058 0.232
Selenium (mcg) 0.1 40.8 n/a n/a 0.7 2.5 0.1 0.0 44.2 176.8
Vitamin A, IU (IU) 354.546 85.049 n/a n/a 0.0 5.325 0.0 15.5 460.419 1841.676
Retinol (mcg) 95.198 n/a n/a n/a 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 n/a n/a n/a 0.0 0.3 0.0 0.775 98.118 392.472
Beta Carotene (mcg) 22.416 n/a n/a n/a 0.0 2.175 0.0 2.558 27.149 108.596
Vitamin E (mg) 0.33 6.04 n/a n/a 5.28 0.03 0.0 0.0 11.68 46.72
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 1.35 0.0 8.913 10.263 41.052
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.51 n/a n/a n/a 0.15 n/a n/a 0.66 2.64
Tocopherol, delta (mg) 0.0 0.09 n/a n/a n/a 0.01 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 6.6 n/a n/a 0.0 0.1 0.1 3.9 10.7 42.8
Thiamin (mg) 0.001 0.357 n/a n/a 0.004 0.026 0.0 0.007 0.396 1.584
Riboflavin (mg) 0.004 0.272 n/a n/a 0.027 0.002 0.004 0.002 0.312 1.248
Niacin (mg) 0.006 14.747 n/a n/a 0.004 0.039 0.013 0.031 14.84 59.36
Pantothenic acid (mg) 0.016 2.637 n/a n/a n/a 0.023 0.007 0.015 2.697 10.788
Vitamin B-6 (mg) 0.0 1.089 n/a n/a 0.004 0.005 0.002 0.003 1.103 4.412
Folate (mcg) 0.426 44.225 n/a n/a 0.0 0.525 0.21 2.325 47.711 190.844
Vitamin B-12 (mcg) 0.02 5.49 n/a n/a 0.0 0.0 0.0 0.0 5.52 22.08
Choline (mg) 2.7 133.5 n/a n/a 0.3 1.7 0.2 0.5 138.9 555.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.357 n/a n/a n/a 0.001 0.0 0.0 0.359 1.436
Threonine (g) 0.006 1.463 n/a n/a n/a 0.013 0.0 0.001 1.482 5.928
Isoleucine (g) 0.007 1.65 n/a n/a n/a 0.011 0.001 0.001 1.67 6.68
Leucine (g) 0.011 2.756 n/a n/a n/a 0.023 0.001 0.001 2.791 11.164
Lysine (g) 0.01 3.181 n/a n/a n/a 0.02 0.001 0.001 3.213 12.852
Methionine (g) 0.003 1.072 n/a n/a n/a 0.006 0.0 0.0 1.08 4.32
Cystine (g) 0.001 0.374 n/a n/a n/a 0.006 0.0 0.001 0.382 1.528
Phenylalanine (g) 0.006 1.446 n/a n/a n/a 0.013 0.001 0.001 1.466 5.864
Tyrosine (g) 0.006 1.293 n/a n/a n/a 0.011 0.001 0.0 1.31 5.24
Valine (g) 0.009 1.888 n/a n/a n/a 0.015 0.001 0.001 1.913 7.652
Arginine (g) 0.004 2.075 n/a n/a n/a 0.02 0.001 0.004 2.104 8.416
Histidine (g) 0.003 0.936 n/a n/a n/a 0.009 0.0 0.0 0.947 3.788
Alanine (g) 0.004 2.16 n/a n/a n/a 0.013 0.001 0.002 2.18 8.72
Aspartic acid (g) 0.009 3.453 n/a n/a n/a 0.03 0.003 0.006 3.501 14.004
Glutamic acid (g) 0.026 4.814 n/a n/a n/a 0.056 0.002 0.002 4.9 19.6
Glycine (g) 0.003 1.633 n/a n/a n/a 0.018 0.001 0.001 1.656 6.624
Proline (g) 0.011 1.225 n/a n/a n/a 0.028 0.009 0.003 1.276 5.104
Serine (g) 0.007 1.531 n/a n/a n/a 0.016 0.001 0.001 1.556 6.224
Cholesterol (mg) 30.503 93.554 n/a n/a 0.0 0.0 0.0 0.0 124.057 496.228
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 7.288 5.188 n/a n/a 4.831 0.019 0.0 0.002 17.327 69.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 6.413 n/a n/a 8.08 0.197 0.0 0.003 17.675 70.7
Polyunsaturated (g) 0.431 6.617 n/a n/a 20.408 0.071 0.0 0.003 27.53 110.12