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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup coconut water ice cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
248.0g 		pineapple
245.0g 		avocado
76.67g 		banana
75.52g 		coconut
0.87g 		chia
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.98 1.53 0.82 0.03 1.54 6.64 6.64
Total Fat (g) 0.5 0.25 11.24 0.25 0.29 3.03 15.55 15.55
Carbohydrates (g) 25.79 54.39 6.54 17.25 0.13 4.32 108.43 108.43
Ash (g) 0.99 0.49 n/a 0.62 0.01 0.48 2.59 2.59
Calories (kcal) 111.6 210.7 122.672 67.213 3.074 48.314 563.573 563.573
Starch (g) n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 218.98 188.9 56.15 56.57 0.41 0.48 521.49 521.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 20.83 51.7 0.51 9.24 0.05 n/a 82.32 82.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.7 5.1 2.0 0.1 3.7 14.1 14.1
Calcium (mg) 27.28 22.05 9.2 3.776 0.122 62.217 124.645 124.645
Iron (mg) 0.5 0.98 0.42 0.2 0.02 n/a 2.12 2.12
Magnesium (mg) 27.28 24.5 22.234 20.39 0.278 n/a 94.683 94.683
Phosphorus (mg) 42.16 9.8 39.868 16.614 0.981 93.473 202.897 202.897
Potassium (mg) 496.0 245.0 371.85 270.362 3.092 15.776 1402.079 1402.079
Sodium (mg) 2.48 4.9 5.367 0.755 0.174 1.873 15.549 15.549
Zinc (mg) 0.12 0.27 0.49 0.11 0.01 0.34 1.35 1.35
Copper (mg) 0.099 0.245 0.146 0.06 0.004 0.019 0.573 0.573
Manganese (mg) 0.025 2.597 n/a 0.204 0.013 0.214 3.053 3.053
Selenium (mcg) 0.2 0.2 0.3 0.8 0.1 n/a 1.6 1.6
Vitamin A, IU (IU) 496.0 73.5 n/a 48.333 0.0 n/a 617.833 617.833
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.8 4.9 5.367 2.266 0.0 n/a 37.333 37.333
Beta Carotene (mcg) 81.84 44.1 47.535 19.635 0.0 n/a 193.111 193.111
Vitamin E (mg) 0.1 0.05 1.59 0.08 0.0 n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 0.0 207.776 16.614 0.0 n/a 509.59 509.59
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 124.0 19.6 7.7 6.6 0.0 n/a 157.9 157.9
Thiamin (mg) 0.223 0.245 0.054 0.023 0.001 n/a 0.545 0.545
Riboflavin (mg) 0.074 0.074 0.1 0.053 0.0 n/a 0.301 0.301
Niacin (mg) 0.992 0.735 1.334 0.506 0.005 n/a 3.572 3.572
Pantothenic acid (mg) 0.471 0.27 n/a 0.249 0.003 n/a 0.993 0.993
Vitamin B-6 (mg) 0.099 0.196 0.199 0.279 0.0 n/a 0.774 0.774
Folate (mcg) 74.4 26.95 62.103 15.104 0.226 n/a 178.782 178.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 12.0 10.9 7.4 0.1 n/a 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.025 n/a 0.008 0.0 0.071 0.103 0.103
Threonine (g) 0.025 0.025 n/a 0.023 0.001 0.066 0.139 0.139
Isoleucine (g) 0.025 0.025 n/a 0.023 0.001 0.069 0.142 0.142
Leucine (g) 0.025 0.049 n/a 0.053 0.002 0.124 0.253 0.253
Lysine (g) 0.025 0.074 n/a 0.038 0.001 0.091 0.228 0.228
Methionine (g) 0.0 0.025 n/a 0.008 0.001 0.009 0.041 0.041
Cystine (g) 0.025 0.0 n/a 0.008 0.001 0.035 0.068 0.068
Phenylalanine (g) 0.025 0.025 n/a 0.038 0.001 0.102 0.19 0.19
Tyrosine (g) 0.0 0.025 n/a 0.008 0.001 0.049 0.082 0.082
Valine (g) 0.025 0.049 n/a 0.038 0.002 0.104 0.217 0.217
Arginine (g) 0.124 0.049 n/a 0.038 0.005 0.195 0.411 0.411
Histidine (g) 0.0 0.025 n/a 0.06 0.001 0.052 0.138 0.138
Alanine (g) 0.05 0.049 n/a 0.03 0.001 0.092 0.222 0.222
Aspartic acid (g) 0.198 0.147 n/a 0.091 0.003 0.161 0.6 0.6
Glutamic acid (g) 0.074 0.123 n/a 0.113 0.007 0.244 0.56 0.56
Glycine (g) 0.025 0.049 n/a 0.03 0.001 0.09 0.195 0.195
Proline (g) 0.099 0.025 n/a 0.023 0.001 0.089 0.236 0.236
Serine (g) 0.025 0.074 n/a 0.03 0.001 0.1 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.025 1.633 0.083 0.258 0.314 2.362 2.362
Phytosterols (mg) n/a n/a n/a 12.083 0.408 n/a 12.491 12.491
Monounsaturated Fat (g) 0.099 0.025 7.514 0.023 0.012 0.209 7.881 7.881
Polyunsaturated (g) 0.099 0.098 1.395 0.053 0.003 2.301 3.95 3.95