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Receta Piña-vocado Smoothies from Kathy Patalsky's 365 Vegan Smoothies

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Ingredientes

  • 1 cup orange juice
  • 1 cup frozen pineapple chunks
  • 1/3 cup mashed avocado
  • 1 frozen banana
  • 1/2 cup coconut water ice cubes
  • 1 tsp shredded unsweetened coconut (optional)
  • 2 tsp chia seed (our addition - optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 655g
Calories 564  
Calories from Fat 137 24%
Total Fat 15.55g 19%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1402mg 40%
Total Carbs 108.43g 29%
Dietary Fiber 14.1g 47%
Sugars 82.32g 55%
Protein 6.64g 11%
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