Receta Pickled Beet And Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 62.16g	beets 227.0g	dressing 31.25g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	0.5	1.82	0.24	0.6	3.15	6.3
Total Fat (g)	0.05	0.18	14.0	5.67	19.91	39.82
Carbohydrates (g)	4.69	36.96	4.87	0.83	47.35	94.7
Ash (g)	0.21	2.18	0.72	0.24	3.35	6.7
Calories (kcal)	19.891	147.55	142.813	55.488	365.741	731.482
Starch (g)	0.0	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.45	n/a	1.22	0.0	1.66	3.32
Glucose (dextrose) (g)	1.4	n/a	2.1	0.0	3.5	7.0
Fructose (g)	1.26	n/a	1.68	0.0	2.93	5.86
Lactose (g)	0.01	n/a	0.0	1.01	1.02	2.04
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	56.71	185.87	11.43	21.41	275.41	550.82
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.12	n/a	4.98	1.01	9.11	18.22
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	5.9	0.0	0.0	6.5	13.0
Calcium (mg)	12.432	24.97	7.5	31.625	76.527	153.054
Iron (mg)	0.16	0.93	0.25	0.05	1.39	2.78
Magnesium (mg)	5.594	34.05	1.563	2.875	44.082	88.164
Phosphorus (mg)	16.783	38.59	5.938	33.063	94.373	188.746
Potassium (mg)	73.97	335.96	20.938	40.538	471.405	942.81
Sodium (mg)	4.973	599.28	261.25	23.0	888.503	1777.006
Zinc (mg)	0.08	0.59	0.09	0.11	0.87	1.74
Copper (mg)	0.037	0.272	0.0	0.006	0.315	0.63
Manganese (mg)	0.05	0.499	0.006	0.003	0.558	1.116
Selenium (mcg)	0.3	2.3	0.0	0.7	3.3	6.6
Vitamin A, IU (IU)	0.622	24.97	145.0	165.6	336.192	672.384
Retinol (mcg)	n/a	0.0	0.0	46.0	46.0	92.0
Vitamin A, RAE (mcg_RAE)	0.0	2.27	7.188	46.575	56.033	112.066
Beta Carotene (mcg)	0.622	n/a	72.5	7.475	80.597	161.194
Vitamin E (mg)	0.01	n/a	1.56	0.13	1.7	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	116.563	0.0	116.563	233.126
Lutein + zeaxanthin (mcg)	3.73	n/a	0.0	0.0	3.73	7.46
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.0	5.2	1.1	0.3	9.6	19.2
Thiamin (mg)	0.025	0.023	0.006	0.012	0.065	0.13
Riboflavin (mg)	0.012	0.114	0.016	0.049	0.19	0.38
Niacin (mg)	0.081	0.568	0.059	0.032	0.739	1.478
Pantothenic acid (mg)	0.062	0.318	0.0	0.098	0.478	0.956
Vitamin B-6 (mg)	0.081	0.114	0.0	0.017	0.212	0.424
Folate (mcg)	14.297	61.29	0.0	2.013	77.599	155.198
Vitamin B-12 (mcg)	n/a	0.0	0.04	0.08	0.12	0.24
Choline (mg)	3.4	n/a	1.4	5.5	10.4	20.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.023	0.003	0.012	0.044	0.088
Threonine (g)	0.012	0.045	0.006	0.035	0.099	0.198
Isoleucine (g)	0.006	0.045	0.006	0.04	0.098	0.196
Leucine (g)	0.019	0.068	0.009	0.078	0.174	0.348
Lysine (g)	0.019	0.068	0.006	0.066	0.159	0.318
Methionine (g)	0.006	0.023	0.003	0.02	0.052	0.104
Cystine (g)	0.006	0.023	0.003	0.009	0.041	0.082
Phenylalanine (g)	0.012	0.045	0.006	0.037	0.101	0.202
Tyrosine (g)	0.006	0.045	0.003	0.037	0.092	0.184
Valine (g)	0.012	0.068	0.006	0.049	0.136	0.272
Arginine (g)	0.068	0.045	0.019	0.029	0.161	0.322
Histidine (g)	0.006	0.023	0.003	0.023	0.055	0.11
Alanine (g)	0.012	0.068	0.003	0.029	0.112	0.224
Aspartic acid (g)	0.044	0.136	0.013	0.063	0.255	0.51
Glutamic acid (g)	0.112	0.477	0.022	0.164	0.774	1.548
Glycine (g)	0.012	0.045	0.006	0.017	0.081	0.162
Proline (g)	0.012	0.045	0.003	0.075	0.136	0.272
Serine (g)	0.012	0.068	0.006	0.046	0.133	0.266
Cholesterol (mg)	0.0	0.0	0.0	14.95	14.95	29.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.023	1.766	3.309	5.097	10.194
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.045	2.634	1.458	4.137	8.274
Polyunsaturated (g)	n/a	0.068	6.572	0.242	6.881	13.762