Receta Pickled Beets - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beets
148.07g |
water
59.25g |
vinegar
60.0g |
sugar
50.0g |
salt
2.25g |
pickling spices
0.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 2.47 | 19.76 |
| Total Fat (g) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.28 | 2.24 |
| Carbohydrates (g) | 14.16 | 0.0 | 0.56 | 49.99 | 0.0 | 0.52 | 65.22 | 521.76 |
| Ash (g) | 1.6 | 0.06 | n/a | 0.0 | 2.25 | 0.03 | 3.94 | 31.52 |
| Calories (kcal) | 63.67 | 0.0 | 12.6 | 193.5 | 0.0 | 2.04 | 271.81 | 2174.48 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.68 | 59.19 | 56.29 | 0.02 | 0.0 | 0.08 | 245.26 | 1962.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.01 | 0.0 | 0.24 | 49.96 | 0.0 | 0.01 | 60.21 | 481.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 35.2 |
| Calcium (mg) | 23.691 | 1.778 | 4.2 | 0.5 | 0.54 | 3.496 | 34.205 | 273.64 |
| Iron (mg) | 1.18 | 0.0 | 0.12 | 0.01 | 0.01 | 0.23 | 1.55 | 12.4 |
| Magnesium (mg) | 34.056 | 0.593 | 3.0 | 0.0 | 0.023 | 1.552 | 39.223 | 313.784 |
| Phosphorus (mg) | 59.228 | 0.0 | 4.8 | 0.0 | 0.0 | 1.384 | 65.412 | 523.296 |
| Potassium (mg) | 481.228 | 0.0 | 43.8 | 1.0 | 0.18 | 10.072 | 536.28 | 4290.24 |
| Sodium (mg) | 115.495 | 2.37 | 3.0 | 0.0 | 872.055 | 0.352 | 993.272 | 7946.176 |
| Zinc (mg) | 0.52 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.56 | 4.48 |
| Copper (mg) | 0.118 | 0.006 | 0.006 | 0.0 | 0.001 | 0.009 | 0.14 | 1.12 |
| Manganese (mg) | 0.489 | 0.0 | n/a | 0.0 | 0.002 | 0.045 | 0.536 | 4.288 |
| Selenium (mcg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 11.2 |
| Vitamin A, IU (IU) | 48.863 | 0.0 | n/a | 0.0 | 0.0 | 2.392 | 51.255 | 410.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.961 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 3.081 | 24.648 |
| Beta Carotene (mcg) | 29.614 | 0.0 | 0.0 | 0.0 | 0.0 | 1.248 | 30.862 | 246.896 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.48 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.048 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 1.64 | 13.12 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 59.2 |
| Thiamin (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.045 | 0.36 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.071 | 0.568 |
| Niacin (mg) | 0.489 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.498 | 3.984 |
| Pantothenic acid (mg) | 0.237 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.237 | 1.896 |
| Vitamin B-6 (mg) | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.106 | 0.848 |
| Folate (mcg) | 161.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 161.476 | 1291.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 72.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Threonine (g) | 0.074 | n/a | n/a | n/a | 0.0 | n/a | 0.074 | 0.592 |
| Isoleucine (g) | 0.074 | n/a | n/a | n/a | 0.0 | n/a | 0.074 | 0.592 |
| Leucine (g) | 0.104 | n/a | n/a | n/a | 0.0 | n/a | 0.104 | 0.832 |
| Lysine (g) | 0.089 | n/a | n/a | n/a | 0.0 | n/a | 0.089 | 0.712 |
| Methionine (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Cystine (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Phenylalanine (g) | 0.074 | n/a | n/a | n/a | 0.0 | n/a | 0.074 | 0.592 |
| Tyrosine (g) | 0.059 | n/a | n/a | n/a | 0.0 | n/a | 0.059 | 0.472 |
| Valine (g) | 0.089 | n/a | n/a | n/a | 0.0 | n/a | 0.089 | 0.712 |
| Arginine (g) | 0.059 | n/a | n/a | n/a | 0.0 | n/a | 0.059 | 0.472 |
| Histidine (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Alanine (g) | 0.089 | n/a | n/a | n/a | 0.0 | n/a | 0.089 | 0.712 |
| Aspartic acid (g) | 0.178 | n/a | n/a | n/a | 0.0 | n/a | 0.178 | 1.424 |
| Glutamic acid (g) | 0.637 | n/a | n/a | n/a | 0.0 | n/a | 0.637 | 5.096 |
| Glycine (g) | 0.044 | n/a | n/a | n/a | 0.0 | n/a | 0.044 | 0.352 |
| Proline (g) | 0.059 | n/a | n/a | n/a | 0.0 | n/a | 0.059 | 0.472 |
| Serine (g) | 0.089 | n/a | n/a | n/a | 0.0 | n/a | 0.089 | 0.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.052 | 0.416 |
| Phytosterols (mg) | 37.018 | n/a | n/a | n/a | 0.0 | 0.736 | 37.754 | 302.032 |
| Monounsaturated Fat (g) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.053 | 0.424 |
| Polyunsaturated (g) | 0.089 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.098 | 0.784 |