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Receta Pickled Kohlrabi - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kohlrabi
22.08g 		carrots
128.16g 		garlics
5.22g 		bay leaf
4.0g 		dill
0.99g 		vinegar
180.0g 		water
296.25g 		sugar
37.8g 		mustard
3.3g 		dill
1.05g 		chili
1.33g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 1.19 0.33 0.3 0.03 0.0 0.0 0.0 0.82 0.17 0.08 0.0 3.3 3.3
Total Fat (g) 0.02 0.31 0.03 0.33 0.01 0.0 0.0 0.0 0.95 0.15 0.07 0.0 1.88 1.88
Carbohydrates (g) 1.37 12.28 1.73 3.0 0.07 1.67 0.0 37.79 1.15 0.58 0.16 0.0 59.8 59.8
Ash (g) 0.22 1.24 0.08 0.14 0.02 n/a 0.3 0.0 0.15 0.07 0.02 5.99 8.23 8.23
Calories (kcal) 5.962 52.546 7.778 12.52 0.424 37.8 0.0 146.286 15.477 3.203 1.49 0.0 283.484 283.484
Starch (g) n/a 1.83 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.83 1.83
Sucrose (g) n/a 4.6 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 4.72 4.72
Glucose (dextrose) (g) n/a 0.76 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.85 0.85
Fructose (g) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.71 0.71
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.09 113.15 3.06 0.22 0.85 168.86 295.95 0.01 0.23 0.08 1.0 0.01 603.51 603.51
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 6.07 0.05 n/a n/a 0.72 0.0 37.77 0.22 n/a 0.02 0.0 45.43 45.43
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.8 3.6 0.1 1.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 6.3 6.3
Calcium (mg) 5.299 42.293 9.448 33.36 2.049 12.6 8.888 0.378 17.193 15.918 0.625 1.44 149.491 149.491
Iron (mg) 0.09 0.38 0.09 1.72 0.06 0.36 0.0 0.0 0.33 0.17 0.05 0.02 3.28 3.28
Magnesium (mg) 4.195 15.379 1.305 4.8 0.542 9.0 2.963 0.0 9.834 2.688 0.599 0.06 51.364 51.364
Phosphorus (mg) 10.157 44.856 7.987 4.52 0.65 14.4 0.0 0.0 27.753 2.909 2.048 0.0 115.279 115.279
Potassium (mg) 77.28 410.112 20.932 21.16 7.272 131.4 0.0 0.756 22.506 12.453 4.855 0.48 709.205 709.205
Sodium (mg) 4.416 88.43 0.887 0.92 0.601 9.0 11.85 0.0 0.165 0.21 6.943 2325.48 2448.902 2448.902
Zinc (mg) 0.01 0.31 0.06 0.15 0.01 0.07 0.03 0.0 0.19 0.05 0.03 0.01 0.91 0.91
Copper (mg) 0.029 0.064 0.016 0.017 0.001 0.018 0.03 0.0 0.014 0.008 0.002 0.002 0.199 0.199
Manganese (mg) 0.031 0.179 0.087 0.327 0.012 n/a 0.0 0.0 0.058 0.019 0.002 0.006 0.722 0.722
Selenium (mcg) 0.2 0.1 0.7 0.1 n/a 0.2 0.0 0.2 4.4 0.1 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 7.949 21410.41 0.47 247.4 76.045 n/a 0.0 0.0 2.046 0.557 4.482 0.0 21749.358 21749.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.442 1070.136 0.0 12.36 3.803 0.0 0.0 0.0 0.099 0.032 0.226 0.0 1087.097 1087.097
Beta Carotene (mcg) 4.858 10618.056 0.261 n/a n/a 0.0 0.0 0.0 1.221 n/a 2.394 0.0 10626.79 10626.79
Vitamin E (mg) 0.11 0.85 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.01 0.0 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.282 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 14.218 0.0 15.499 15.499
Lutein + zeaxanthin (mcg) 0.0 328.09 0.835 n/a n/a 0.0 0.0 0.0 14.784 n/a 1.423 0.0 345.132 345.132
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 13.7 7.6 1.6 1.9 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 25.9 25.9
Thiamin (mg) 0.011 0.09 0.01 0.0 0.001 0.0 0.0 0.0 0.018 0.004 0.001 0.0 0.135 0.135
Riboflavin (mg) 0.004 0.077 0.006 0.017 0.003 0.0 0.0 0.008 0.013 0.003 0.001 0.0 0.131 0.131
Niacin (mg) 0.088 1.256 0.037 0.08 0.015 0.0 0.0 0.0 0.26 0.03 0.005 0.0 1.771 1.771
Pantothenic acid (mg) 0.038 0.346 0.031 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.019 0.0 0.438 0.438
Vitamin B-6 (mg) 0.033 0.179 0.065 0.07 0.002 0.0 0.0 0.0 0.014 0.003 0.002 0.0 0.367 0.367
Folate (mcg) 3.533 24.35 0.157 7.2 1.478 0.0 0.0 0.0 2.508 0.105 0.306 0.0 39.637 39.637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 11.3 1.2 n/a n/a 0.0 0.0 0.0 4.0 n/a 0.3 0.0 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.013 0.004 n/a 0.0 n/a n/a n/a 0.017 n/a 0.001 0.0 0.037 0.037
Threonine (g) 0.011 0.244 0.008 n/a 0.001 n/a n/a n/a 0.036 0.006 0.003 0.0 0.309 0.309
Isoleucine (g) 0.018 0.103 0.011 n/a 0.002 n/a n/a n/a 0.036 0.008 0.003 0.0 0.181 0.181
Leucine (g) 0.015 0.128 0.016 n/a 0.002 n/a n/a n/a 0.059 0.01 0.006 0.0 0.236 0.236
Lysine (g) 0.013 0.128 0.014 n/a 0.002 n/a n/a n/a 0.05 0.011 0.005 0.0 0.224 0.224
Methionine (g) 0.002 0.026 0.004 n/a 0.0 n/a n/a n/a 0.016 0.001 0.001 0.0 0.051 0.051
Cystine (g) 0.002 0.103 0.004 n/a 0.0 n/a n/a n/a 0.019 n/a 0.001 0.0 0.129 0.129
Phenylalanine (g) 0.009 0.077 0.009 n/a 0.001 n/a n/a n/a 0.035 0.007 0.004 0.0 0.142 0.142
Tyrosine (g) n/a 0.051 0.004 n/a 0.001 n/a n/a n/a 0.024 n/a 0.002 0.0 0.083 0.083
Valine (g) 0.011 0.09 0.015 n/a 0.001 n/a n/a n/a 0.044 0.012 0.004 0.0 0.177 0.177
Arginine (g) 0.024 0.115 0.033 n/a 0.001 n/a n/a n/a 0.058 0.013 0.005 0.0 0.25 0.25
Histidine (g) 0.004 0.051 0.006 n/a 0.001 n/a n/a n/a 0.025 0.003 0.002 0.0 0.093 0.093
Alanine (g) n/a 0.141 0.007 n/a 0.002 n/a n/a n/a 0.039 n/a 0.004 0.0 0.193 0.193
Aspartic acid (g) n/a 0.244 0.026 n/a 0.003 n/a n/a n/a 0.065 n/a 0.009 0.0 0.346 0.346
Glutamic acid (g) n/a 0.474 0.042 n/a 0.003 n/a n/a n/a 0.164 n/a 0.012 0.0 0.695 0.695
Glycine (g) n/a 0.064 0.01 n/a 0.002 n/a n/a n/a 0.043 n/a 0.003 0.0 0.123 0.123
Proline (g) n/a 0.064 0.005 n/a 0.002 n/a n/a n/a 0.064 n/a 0.003 0.0 0.139 0.139
Serine (g) n/a 0.064 0.01 n/a 0.002 n/a n/a n/a 0.036 n/a 0.004 0.0 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.226 0.226
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.051 0.005 0.091 0.001 0.0 0.0 0.0 0.048 0.008 0.031 0.0 0.237 0.237
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.894 1.302 n/a 0.0 5.196 5.196
Monounsaturated Fat (g) 0.002 0.013 0.001 0.066 0.008 0.0 0.0 0.0 0.654 0.099 0.031 0.0 0.873 0.873
Polyunsaturated (g) 0.011 0.154 0.013 0.092 0.001 0.0 0.0 0.0 0.178 0.011 0.005 0.0 0.464 0.464