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Receta Pickled Spring Onions (Cu Kieu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x shallots diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring onions
108.86g 		vinegar
120.0g 		sugar
25.0g 		salt
9.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.0 0.0 0.0 n/a 1.99 7.96
Total Fat (g) 0.21 0.0 0.0 0.0 n/a 0.21 0.84
Carbohydrates (g) 7.99 1.12 25.0 0.0 n/a 34.1 136.4
Ash (g) 0.88 n/a 0.0 8.98 n/a 9.86 39.44
Calories (kcal) 34.836 25.2 96.75 0.0 n/a 156.786 627.144
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 97.79 112.57 0.01 0.02 n/a 210.39 841.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.54 0.48 24.98 0.0 n/a 27.99 111.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 78.38 8.4 0.25 2.16 n/a 89.19 356.76
Iron (mg) 1.61 0.24 0.0 0.03 n/a 1.88 7.52
Magnesium (mg) 21.772 6.0 0.0 0.09 n/a 27.862 111.448
Phosphorus (mg) 40.279 9.6 0.0 0.0 n/a 49.879 199.516
Potassium (mg) 300.458 87.6 0.5 0.72 n/a 389.278 1557.112
Sodium (mg) 17.418 6.0 0.0 3488.22 n/a 3511.638 14046.552
Zinc (mg) 0.42 0.05 0.0 0.01 n/a 0.48 1.92
Copper (mg) 0.087 0.012 0.0 0.003 n/a 0.102 0.408
Manganese (mg) 0.174 n/a 0.0 0.009 n/a 0.183 0.732
Selenium (mcg) 0.7 0.1 0.2 0.0 n/a 0.9 3.6
Vitamin A, IU (IU) 1085.35 n/a 0.0 0.0 n/a 1085.35 4341.4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.431 0.0 0.0 0.0 n/a 54.431 217.724
Beta Carotene (mcg) 650.992 0.0 0.0 0.0 n/a 650.992 2603.968
Vitamin E (mg) 0.6 0.0 0.0 0.0 n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1237.756 0.0 0.0 0.0 n/a 1237.756 4951.024
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 0.0 0.0 0.0 n/a 20.5 82.0
Thiamin (mg) 0.065 0.0 0.0 0.0 n/a 0.065 0.26
Riboflavin (mg) 0.087 0.0 0.005 0.0 n/a 0.092 0.368
Niacin (mg) 0.577 0.0 0.0 0.0 n/a 0.577 2.308
Pantothenic acid (mg) 0.087 n/a 0.0 0.0 n/a 0.087 0.348
Vitamin B-6 (mg) 0.065 0.0 0.0 0.0 n/a 0.065 0.26
Folate (mcg) 69.671 0.0 0.0 0.0 n/a 69.671 278.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.2 0.0 0.0 0.0 n/a 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 n/a n/a 0.0 n/a 0.022 0.088
Threonine (g) 0.076 n/a n/a 0.0 n/a 0.076 0.304
Isoleucine (g) 0.087 n/a n/a 0.0 n/a 0.087 0.348
Leucine (g) 0.12 n/a n/a 0.0 n/a 0.12 0.48
Lysine (g) 0.098 n/a n/a 0.0 n/a 0.098 0.392
Methionine (g) 0.022 n/a n/a 0.0 n/a 0.022 0.088
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.065 n/a n/a 0.0 n/a 0.065 0.26
Tyrosine (g) 0.054 n/a n/a 0.0 n/a 0.054 0.216
Valine (g) 0.087 n/a n/a 0.0 n/a 0.087 0.348
Arginine (g) 0.142 n/a n/a 0.0 n/a 0.142 0.568
Histidine (g) 0.033 n/a n/a 0.0 n/a 0.033 0.132
Alanine (g) 0.087 n/a n/a 0.0 n/a 0.087 0.348
Aspartic acid (g) 0.185 n/a n/a 0.0 n/a 0.185 0.74
Glutamic acid (g) 0.414 n/a n/a 0.0 n/a 0.414 1.656
Glycine (g) 0.098 n/a n/a 0.0 n/a 0.098 0.392
Proline (g) 0.131 n/a n/a 0.0 n/a 0.131 0.524
Serine (g) 0.087 n/a n/a 0.0 n/a 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 n/a 0.033 0.132
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 n/a 0.033 0.132
Polyunsaturated (g) 0.076 0.0 0.0 0.0 n/a 0.076 0.304