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Receta Pickled Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans LeSeur peas
1 c. chow mein vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
55.31g 		water chestnuts
59.54g 		pimento
0.17g 		celery
22.47g 		onion
10.5g 		carrots
18.1g 		vinegar
30.0g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 3.9 2.5 0.0 0.16 0.12 0.17 0.0 0.0 6.84 41.04
Total Fat (g) 0.42 0.66 0.0 0.04 0.01 0.04 0.0 0.0 1.17 7.02
Carbohydrates (g) 13.29 29.21 0.01 0.67 0.98 1.73 0.28 16.66 62.83 376.98
Ash (g) 0.89 0.99 0.0 0.17 0.04 0.18 n/a 0.0 2.27 13.62
Calories (kcal) 71.354 133.358 0.038 3.596 4.2 7.42 6.3 64.5 290.766 1744.596
Starch (g) n/a n/a n/a 0.0 0.0 0.26 n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.02 0.1 0.65 n/a n/a 0.78 4.68
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.21 0.11 n/a n/a 0.44 2.64
Fructose (g) n/a n/a n/a 0.11 0.14 0.1 n/a n/a 0.35 2.1
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.82 26.17 0.16 21.45 9.36 15.98 28.14 0.01 138.07 828.42
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.41 0.45 0.86 0.12 16.65 18.49 110.94
Galactose (g) n/a n/a n/a 0.15 0.0 0.0 n/a n/a 0.15 0.9
Dietary Fiber (g) 5.2 n/a 0.0 0.4 0.2 0.5 0.0 0.0 6.2 37.2
Calcium (mg) 34.847 10.716 0.01 8.989 2.415 5.972 2.1 0.167 65.216 391.296
Iron (mg) 0.6 0.84 0.0 0.04 0.02 0.05 0.06 0.0 1.62 9.72
Magnesium (mg) 30.975 50.009 0.01 2.472 1.05 2.172 1.5 0.0 88.188 529.128
Phosphorus (mg) 56.42 57.154 0.028 5.393 3.045 6.334 2.4 0.0 130.774 784.644
Potassium (mg) 204.659 266.121 0.263 58.429 15.33 57.909 21.9 0.333 624.945 3749.67
Sodium (mg) 3.319 1.786 0.023 17.978 0.42 12.487 1.5 0.0 37.513 225.078
Zinc (mg) 0.35 0.52 0.0 0.03 0.02 0.04 0.01 0.0 0.97 5.82
Copper (mg) 0.066 0.214 0.0 0.009 0.004 0.009 0.003 0.0 0.306 1.836
Manganese (mg) 0.21 0.953 0.0 0.022 0.014 0.025 n/a 0.0 1.224 7.344
Selenium (mcg) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.1 1.0 6.0
Vitamin A, IU (IU) 1.659 120.261 4.425 100.902 0.21 3023.229 n/a 0.0 3250.686 19504.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.954 0.222 4.944 0.0 151.107 0.0 0.0 162.226 973.356
Beta Carotene (mcg) n/a n/a 2.457 60.676 0.105 1499.309 0.0 0.0 1562.546 9375.276
Vitamin E (mg) n/a n/a 0.0 0.06 0.0 0.12 0.0 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) n/a n/a 0.61 63.597 0.42 46.327 0.0 0.0 110.955 665.73
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 21.4 0.1 0.7 0.8 1.1 0.0 0.0 24.8 148.8
Thiamin (mg) 0.072 0.095 0.0 0.004 0.005 0.013 0.0 0.0 0.19 1.14
Riboflavin (mg) 0.033 0.107 0.0 0.013 0.003 0.011 0.0 0.003 0.171 1.026
Niacin (mg) 0.304 0.476 0.001 0.072 0.013 0.177 0.0 0.0 1.043 6.258
Pantothenic acid (mg) 0.122 0.333 0.0 0.056 0.013 0.049 n/a 0.0 0.573 3.438
Vitamin B-6 (mg) 0.061 0.244 0.0 0.016 0.013 0.025 0.0 0.0 0.359 2.154
Folate (mcg) 41.485 40.484 0.01 8.09 1.995 3.438 0.0 0.0 95.502 573.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 1.4 0.6 1.6 0.0 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.03 0.0 0.002 0.001 0.002 n/a n/a 0.079 0.474
Threonine (g) 0.166 0.101 0.0 0.004 0.002 0.034 n/a n/a 0.308 1.848
Isoleucine (g) 0.171 0.095 0.0 0.004 0.001 0.014 n/a n/a 0.287 1.722
Leucine (g) 0.31 0.155 0.0 0.007 0.003 0.018 n/a n/a 0.493 2.958
Lysine (g) 0.266 0.137 0.0 0.007 0.004 0.018 n/a n/a 0.432 2.592
Methionine (g) 0.061 0.06 0.0 0.002 0.0 0.004 n/a n/a 0.126 0.756
Cystine (g) 0.044 0.065 0.0 0.0 0.0 0.014 n/a n/a 0.124 0.744
Phenylalanine (g) 0.21 0.113 0.0 0.004 0.003 0.011 n/a n/a 0.342 2.052
Tyrosine (g) 0.111 0.077 0.0 0.002 0.001 0.007 n/a n/a 0.199 1.194
Valine (g) 0.205 0.131 0.0 0.007 0.002 0.013 n/a n/a 0.357 2.142
Arginine (g) 0.243 0.256 0.0 0.004 0.01 0.016 n/a n/a 0.531 3.186
Histidine (g) 0.111 0.071 0.0 0.002 0.001 0.007 n/a n/a 0.193 1.158
Alanine (g) 0.166 0.119 0.0 0.004 0.002 0.02 n/a n/a 0.312 1.872
Aspartic acid (g) 0.47 0.506 0.0 0.027 0.009 0.034 n/a n/a 1.047 6.282
Glutamic acid (g) 0.597 0.321 0.0 0.02 0.027 0.067 n/a n/a 1.034 6.204
Glycine (g) 0.155 0.107 0.0 0.004 0.003 0.009 n/a n/a 0.279 1.674
Proline (g) 0.166 0.095 0.0 0.004 0.001 0.009 n/a n/a 0.276 1.656
Serine (g) 0.21 0.107 0.0 0.004 0.002 0.009 n/a n/a 0.333 1.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.095 0.0 0.009 0.004 0.007 0.0 0.0 0.16 0.96
Phytosterols (mg) n/a n/a 0.015 1.348 1.575 n/a n/a n/a 2.938 17.628
Monounsaturated Fat (g) 0.028 0.345 0.0 0.007 0.001 0.002 0.0 0.0 0.383 2.298
Polyunsaturated (g) 0.249 0.173 0.0 0.018 0.002 0.022 0.0 0.0 0.464 2.784