Receta Picnic Bars - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
butter
14.19g |
water
14.81g |
sugar
13.75g |
chocolate chips
0.0g |
nuts
25.69g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.1 | 0.12 | 0.0 | 0.02 | n/a | 4.44 | 7.68 | 30.72 |
Total Fat (g) | 2.45 | 11.51 | 0.0 | 0.0 | n/a | 13.22 | 27.17 | 108.68 |
Carbohydrates (g) | 0.19 | 0.01 | 0.0 | 13.49 | n/a | 6.51 | 20.2 | 80.8 |
Ash (g) | 0.21 | 0.3 | 0.01 | 0.06 | n/a | 1.07 | 1.65 | 6.6 |
Calories (kcal) | 35.235 | 101.724 | 0.0 | 52.25 | n/a | 152.584 | 341.793 | 1367.172 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | n/a | n/a | 13.0 | n/a | n/a | 13.03 | 52.12 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.19 | n/a | n/a | 0.24 | 0.96 |
Fructose (g) | 0.03 | n/a | n/a | 0.15 | n/a | n/a | 0.18 | 0.72 |
Lactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Maltose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 18.69 | 2.25 | 14.8 | 0.18 | n/a | 0.45 | 36.37 | 145.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.01 | 0.0 | 13.34 | n/a | 1.19 | 14.73 | 58.92 |
Galactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.3 | 9.2 |
Calcium (mg) | 13.059 | 3.405 | 0.444 | 11.413 | n/a | 17.981 | 46.302 | 185.208 |
Iron (mg) | 0.45 | 0.0 | 0.0 | 0.1 | n/a | 0.95 | 1.5 | 6.0 |
Magnesium (mg) | 2.957 | 0.284 | 0.148 | 1.238 | n/a | 57.797 | 62.423 | 249.692 |
Phosphorus (mg) | 47.062 | 3.405 | 0.0 | 0.55 | n/a | 111.741 | 162.758 | 651.032 |
Potassium (mg) | 33.018 | 3.405 | 0.0 | 18.288 | n/a | 153.354 | 208.064 | 832.256 |
Sodium (mg) | 34.496 | 81.72 | 0.593 | 3.85 | n/a | 171.849 | 292.508 | 1170.032 |
Zinc (mg) | 0.27 | 0.01 | 0.0 | 0.0 | n/a | 0.98 | 1.27 | 5.08 |
Copper (mg) | 0.025 | 0.0 | 0.001 | 0.007 | n/a | 0.329 | 0.362 | 1.448 |
Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.008 | n/a | 0.498 | 0.516 | 2.064 |
Selenium (mcg) | 7.8 | 0.1 | 0.0 | 0.2 | n/a | 1.9 | 10.0 | 40.0 |
Vitamin A, IU (IU) | 119.997 | 354.546 | 0.0 | 0.0 | n/a | 1.284 | 475.827 | 1903.308 |
Retinol (mcg) | 34.25 | 95.198 | 0.0 | 0.0 | n/a | 0.0 | 129.448 | 517.792 |
Vitamin A, RAE (mcg_RAE) | 34.496 | 97.043 | 0.0 | 0.0 | n/a | 0.0 | 131.539 | 526.156 |
Beta Carotene (mcg) | 2.464 | 22.416 | 0.0 | 0.0 | n/a | 0.771 | 25.651 | 102.604 |
Vitamin E (mg) | 0.24 | 0.33 | 0.0 | 0.0 | n/a | 2.81 | 3.38 | 13.52 |
Vitamin D (IU) | 8.624 | 7.945 | 0.0 | n/a | n/a | n/a | 16.569 | 66.276 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | n/a | 5.394 | 86.953 | 347.812 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 |
Thiamin (mg) | 0.017 | 0.001 | 0.0 | 0.0 | n/a | 0.051 | 0.07 | 0.28 |
Riboflavin (mg) | 0.118 | 0.004 | 0.0 | 0.0 | n/a | 0.051 | 0.174 | 0.696 |
Niacin (mg) | 0.017 | 0.006 | 0.0 | 0.015 | n/a | 1.207 | 1.245 | 4.98 |
Pantothenic acid (mg) | 0.355 | 0.016 | 0.0 | 0.018 | n/a | 0.311 | 0.699 | 2.796 |
Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.006 | n/a | 0.077 | 0.117 | 0.468 |
Folate (mcg) | 11.581 | 0.426 | 0.0 | 0.138 | n/a | 12.844 | 24.988 | 99.952 |
Vitamin B-12 (mcg) | 0.32 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.34 | 1.36 |
Choline (mg) | 61.9 | 2.7 | 0.0 | 0.3 | n/a | 13.9 | 78.8 | 315.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.042 | 0.001 | n/a | n/a | n/a | 0.067 | 0.11 | 0.44 |
Threonine (g) | 0.138 | 0.006 | n/a | n/a | n/a | 0.154 | 0.298 | 1.192 |
Isoleucine (g) | 0.165 | 0.007 | n/a | n/a | n/a | 0.19 | 0.362 | 1.448 |
Leucine (g) | 0.269 | 0.011 | n/a | n/a | n/a | 0.352 | 0.632 | 2.528 |
Lysine (g) | 0.224 | 0.01 | n/a | n/a | n/a | 0.182 | 0.417 | 1.668 |
Methionine (g) | 0.094 | 0.003 | n/a | n/a | n/a | 0.059 | 0.156 | 0.624 |
Cystine (g) | 0.067 | 0.001 | n/a | n/a | n/a | 0.074 | 0.142 | 0.568 |
Phenylalanine (g) | 0.168 | 0.006 | n/a | n/a | n/a | 0.244 | 0.417 | 1.668 |
Tyrosine (g) | 0.123 | 0.006 | n/a | n/a | n/a | 0.175 | 0.304 | 1.216 |
Valine (g) | 0.212 | 0.009 | n/a | n/a | n/a | 0.239 | 0.459 | 1.836 |
Arginine (g) | 0.202 | 0.004 | n/a | n/a | n/a | 0.575 | 0.782 | 3.128 |
Histidine (g) | 0.076 | 0.003 | n/a | n/a | n/a | 0.123 | 0.203 | 0.812 |
Alanine (g) | 0.182 | 0.004 | n/a | n/a | n/a | 0.208 | 0.395 | 1.58 |
Aspartic acid (g) | 0.328 | 0.009 | n/a | n/a | n/a | 0.529 | 0.865 | 3.46 |
Glutamic acid (g) | 0.414 | 0.026 | n/a | n/a | n/a | 1.135 | 1.575 | 6.3 |
Glycine (g) | 0.106 | 0.003 | n/a | n/a | n/a | 0.272 | 0.381 | 1.524 |
Proline (g) | 0.126 | 0.011 | n/a | n/a | n/a | 0.226 | 0.363 | 1.452 |
Serine (g) | 0.239 | 0.007 | n/a | n/a | n/a | 0.236 | 0.482 | 1.928 |
Cholesterol (mg) | 104.227 | 30.503 | 0.0 | 0.0 | n/a | 0.0 | 134.73 | 538.92 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.764 | 7.288 | 0.0 | 0.0 | n/a | 1.772 | 9.824 | 39.296 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.939 | 2.982 | 0.0 | 0.0 | n/a | 8.066 | 11.987 | 47.948 |
Polyunsaturated (g) | 0.335 | 0.431 | 0.0 | 0.0 | n/a | 2.767 | 3.533 | 14.132 |