Receta Picnic Carrots - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
100.92g 		onions
5.4g 		pepper
7.64g 		tomatoes soup
38.13g 		sugar
18.75g 		oil
13.63g 		vinegar
15.0g 		worcestershire sauce
2.13g 		salt
0.75g 		cayenne pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.1 0.07 0.61 0.0 0.0 0.0 0.0 0.0 0.0 1.72 13.76
Total Fat (g) 0.24 0.01 0.01 0.21 0.0 13.63 0.0 0.0 0.0 0.0 14.11 112.88
Carbohydrates (g) 9.67 0.4 0.35 5.11 18.75 0.0 0.14 0.41 0.0 0.02 34.85 278.8
Ash (g) 0.98 0.04 0.03 n/a 0.0 0.0 n/a 0.04 0.75 0.0 1.85 14.8
Calories (kcal) 41.379 1.728 1.527 22.875 72.563 120.445 3.15 1.658 0.0 0.091 265.415 2123.32
Starch (g) 1.44 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.44 11.52
Sucrose (g) 3.62 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 3.63 29.04
Glucose (dextrose) (g) 0.6 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.68 5.44
Fructose (g) 0.56 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.64 5.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 4.85 7.17 31.45 0.01 0.0 14.07 1.67 0.0 0.0 148.33 1186.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.13 0.18 3.09 18.73 0.0 0.06 0.21 0.0 0.0 27.19 217.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 28.8
Calcium (mg) 33.305 3.888 0.764 4.956 0.188 0.0 1.05 2.274 0.18 0.043 46.647 373.176
Iron (mg) 0.3 0.08 0.03 0.42 0.0 0.0 0.03 0.11 0.0 0.0 0.98 7.84
Magnesium (mg) 12.111 1.08 0.764 5.338 0.0 0.0 0.75 0.276 0.008 0.044 20.369 162.952
Phosphorus (mg) 35.323 1.998 1.527 11.056 0.0 0.0 1.2 1.275 0.0 0.084 52.464 419.712
Potassium (mg) 322.956 14.904 13.363 87.306 0.375 0.0 10.95 17.0 0.06 0.579 467.494 3739.952
Sodium (mg) 69.637 0.864 0.229 210.069 0.0 0.0 0.75 20.825 290.685 0.009 593.068 4744.544
Zinc (mg) 0.24 0.02 0.01 0.1 0.0 0.0 0.01 0.0 0.0 0.0 0.38 3.04
Copper (mg) 0.05 0.004 0.005 0.061 0.0 0.0 0.002 0.004 0.0 0.0 0.127 1.016
Manganese (mg) 0.141 0.009 0.009 n/a 0.0 n/a n/a n/a 0.001 0.001 0.16 1.28
Selenium (mcg) 0.1 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 16860.326 53.838 28.254 n/a 0.0 0.0 n/a 1.679 0.0 11.963 16956.06 135648.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.168
Vitamin A, RAE (mcg_RAE) 842.714 2.7 1.375 7.625 0.0 0.0 0.0 0.106 0.0 0.598 855.118 6840.944
Beta Carotene (mcg) 8361.535 32.292 15.883 89.594 0.0 0.0 0.0 0.914 0.0 6.279 8506.497 68051.976
Vitamin E (mg) 0.67 0.03 0.03 0.13 0.0 1.25 0.0 0.0 0.0 0.01 2.12 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.009 0.0 0.0 4163.25 0.0 0.0 0.0 0.0 0.0 0.0 4164.259 33314.072
Lutein + zeaxanthin (mcg) 258.365 61.398 26.04 34.313 0.0 0.0 0.0 1.02 0.0 3.783 384.918 3079.344
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 1.0 6.1 4.9 0.0 0.0 0.0 0.3 0.0 0.0 18.3 146.4
Thiamin (mg) 0.071 0.003 0.005 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.095 0.76
Riboflavin (mg) 0.061 0.004 0.002 0.023 0.004 0.0 0.0 0.003 0.0 0.0 0.097 0.776
Niacin (mg) 0.989 0.029 0.037 0.393 0.0 0.0 0.0 0.015 0.0 0.003 1.464 11.712
Pantothenic acid (mg) 0.272 0.004 0.008 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.284 2.272
Vitamin B-6 (mg) 0.141 0.003 0.017 0.034 0.0 0.0 0.0 0.0 0.0 0.001 0.196 1.568
Folate (mcg) 19.176 3.456 0.764 0.0 0.0 0.0 0.0 0.17 0.0 0.03 23.596 188.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.3 0.4 4.9 0.0 n/a 0.0 0.1 0.0 0.0 14.6 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.012 0.096
Threonine (g) 0.192 0.004 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.199 1.592
Isoleucine (g) 0.081 0.004 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.087 0.696
Leucine (g) 0.101 0.006 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.88
Lysine (g) 0.101 0.005 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.109 0.872
Methionine (g) 0.02 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.176
Cystine (g) 0.081 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.082 0.656
Phenylalanine (g) 0.061 0.003 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.071 0.568
Tyrosine (g) 0.04 0.003 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.044 0.352
Valine (g) 0.071 0.004 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.078 0.624
Arginine (g) 0.091 0.007 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.8
Histidine (g) 0.04 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.043 0.344
Alanine (g) 0.111 0.004 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.118 0.944
Aspartic acid (g) 0.192 0.009 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a 0.217 1.736
Glutamic acid (g) 0.373 0.021 0.015 n/a n/a 0.0 n/a n/a 0.0 n/a 0.408 3.264
Glycine (g) 0.05 0.005 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.058 0.464
Proline (g) 0.05 0.006 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.058 0.464
Serine (g) 0.05 0.004 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.059 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.04 0.002 0.005 0.061 0.0 1.012 0.0 0.0 0.0 0.001 1.121 8.968
Phytosterols (mg) n/a n/a 0.687 n/a n/a 34.063 n/a n/a 0.0 0.024 34.774 278.192
Monounsaturated Fat (g) 0.01 0.002 0.001 0.069 0.0 3.097 0.0 0.0 0.0 0.001 3.179 25.432
Polyunsaturated (g) 0.121 0.004 0.005 0.072 0.0 8.875 0.0 0.0 0.0 0.002 9.08 72.64