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Receta Picnic Pizza Loaves - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
9.0g 		tomatoes sauce
28.35g 		salt
0.38g 		bread
8.0g 		mozzarella
14.18g 		olives
6.75g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.37 0.0 0.94 3.14 0.0 14.4 115.2
Total Fat (g) 9.68 0.01 0.05 0.0 0.15 3.17 6.75 19.8 158.4
Carbohydrates (g) 0.0 0.84 1.53 0.0 4.52 0.31 0.0 7.19 57.52
Ash (g) 0.49 0.03 0.57 0.37 0.17 0.46 n/a 2.1 16.8
Calories (kcal) 129.273 3.6 6.804 0.0 23.12 42.525 59.67 264.992 2119.936
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.07 n/a n/a 0.0 n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.18 0.66 n/a n/a 0.08 n/a 0.92 7.36
Fructose (g) n/a 0.12 0.47 n/a n/a 0.02 n/a 0.61 4.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 25.83 0.0 2.22 7.09 0.0 80.48 643.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 1.2 0.0 0.2 0.15 0.0 1.94 15.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.2 0.0 0.0 0.8 6.4
Calcium (mg) 3.969 2.07 3.686 0.09 3.52 71.584 0.068 84.986 679.888
Iron (mg) 0.96 0.02 0.29 0.0 0.29 0.06 0.04 1.66 13.28
Magnesium (mg) 9.639 0.9 4.536 0.004 2.24 2.835 0.0 20.154 161.232
Phosphorus (mg) 69.172 2.61 7.371 0.0 9.12 50.18 0.0 138.453 1107.624
Potassium (mg) 139.479 13.14 93.839 0.03 10.24 10.773 0.068 267.568 2140.544
Sodium (mg) 32.318 0.36 148.554 145.343 52.0 88.877 0.135 467.587 3740.696
Zinc (mg) 2.04 0.02 0.06 0.0 0.07 0.41 0.0 2.6 20.8
Copper (mg) 0.034 0.004 0.034 0.0 0.011 0.001 0.0 0.084 0.672
Manganese (mg) 0.011 0.012 0.031 0.0 0.042 0.004 n/a 0.1 0.8
Selenium (mcg) 6.9 0.0 0.1 0.0 2.2 2.4 0.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.18 122.756 0.0 0.0 95.823 n/a 218.759 1750.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.665 0.0 24.665 197.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.237 0.0 0.0 25.373 0.0 31.61 252.88
Beta Carotene (mcg) n/a 0.09 73.427 0.0 0.0 8.08 0.0 81.596 652.768
Vitamin E (mg) n/a 0.0 0.4 0.0 0.01 0.03 0.97 1.41 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 3963.047 0.0 0.0 0.0 0.0 3963.047 31704.376
Lutein + zeaxanthin (mcg) n/a 0.36 6.521 0.0 0.96 0.0 0.0 7.841 62.728
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.034 0.005 0.006 0.0 0.034 0.004 0.0 0.083 0.664
Riboflavin (mg) 0.13 0.003 0.02 0.0 0.023 0.04 0.0 0.216 1.728
Niacin (mg) 2.387 0.011 0.278 0.0 0.381 0.014 0.0 3.071 24.568
Pantothenic acid (mg) 0.204 0.011 0.088 0.0 0.026 0.02 n/a 0.349 2.792
Vitamin B-6 (mg) 0.136 0.011 0.028 0.0 0.008 0.006 0.0 0.189 1.512
Folate (mcg) 3.969 1.71 3.119 0.0 11.84 0.992 0.0 21.63 173.04
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.32 0.0 1.41 11.28
Choline (mg) n/a 0.5 2.8 0.0 1.2 2.2 0.0 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.36 0.0 0.0 9.36 74.88
Tryptophan (g) n/a 0.001 0.003 0.0 0.01 0.074 n/a 0.087 0.696
Threonine (g) n/a 0.002 0.011 0.0 0.022 0.139 n/a 0.174 1.392
Isoleucine (g) n/a 0.001 0.009 0.0 0.03 0.162 n/a 0.201 1.608
Leucine (g) n/a 0.003 0.011 0.0 0.055 0.259 n/a 0.329 2.632
Lysine (g) n/a 0.004 0.011 0.0 0.024 0.137 n/a 0.176 1.408
Methionine (g) n/a 0.0 0.003 0.0 0.012 0.074 n/a 0.089 0.712
Cystine (g) n/a 0.0 0.003 0.0 0.019 0.017 n/a 0.039 0.312
Phenylalanine (g) n/a 0.003 0.028 0.0 0.039 0.143 n/a 0.213 1.704
Tyrosine (g) n/a 0.001 0.006 0.0 0.015 0.147 n/a 0.169 1.352
Valine (g) n/a 0.002 0.009 0.0 0.034 0.187 n/a 0.232 1.856
Arginine (g) n/a 0.009 0.009 0.0 0.03 0.074 n/a 0.121 0.968
Histidine (g) n/a 0.001 0.006 0.0 0.017 0.074 n/a 0.097 0.776
Alanine (g) n/a 0.002 0.011 0.0 0.026 0.101 n/a 0.14 1.12
Aspartic acid (g) n/a 0.008 0.057 0.0 0.036 0.231 n/a 0.332 2.656
Glutamic acid (g) n/a 0.023 0.184 0.0 0.263 0.632 n/a 1.103 8.824
Glycine (g) n/a 0.003 0.009 0.0 0.029 0.074 n/a 0.114 0.912
Proline (g) n/a 0.001 0.006 0.0 0.089 0.333 n/a 0.428 3.424
Serine (g) n/a 0.002 0.011 0.0 0.036 0.105 n/a 0.154 1.232
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 11.198 0.0 50.32 402.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.009 0.0 0.04 1.864 0.932 6.709 53.672
Phytosterols (mg) n/a 1.35 n/a 0.0 n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 4.201 0.001 0.009 0.0 0.028 0.931 4.925 10.095 80.76
Polyunsaturated (g) 0.403 0.002 0.02 0.0 0.063 0.109 0.71 1.307 10.456