Receta Picnic Style Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mayonnaise
19.92g |
salt
0.5g |
garlic salt
0.23g |
rosemary
0.1g |
chicken breasts
92.8g |
corn flake
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.04 | 0.0 | 19.35 | 0.47 | 19.86 | 119.16 |
| Total Fat (g) | 15.5 | 0.0 | 0.0 | 0.02 | 8.58 | 0.01 | 24.1 | 144.6 |
| Carbohydrates (g) | 0.06 | 0.0 | 0.17 | 0.06 | 0.0 | 6.07 | 6.36 | 38.16 |
| Ash (g) | 0.08 | 0.5 | 0.01 | 0.01 | 0.94 | 0.2 | 1.73 | 10.38 |
| Calories (kcal) | 137.027 | 0.0 | 0.775 | 0.331 | 159.616 | 25.2 | 322.948 | 1937.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.32 | 0.0 | 0.02 | 0.01 | 64.46 | 0.25 | 69.05 | 414.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.06 | n/a | 0.0 | 0.46 | 0.57 | 3.42 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.4 |
| Calcium (mg) | 1.394 | 0.12 | 0.187 | 1.28 | 10.208 | 0.21 | 13.399 | 80.394 |
| Iron (mg) | 0.05 | 0.0 | 0.01 | 0.03 | 0.69 | 1.35 | 2.12 | 12.72 |
| Magnesium (mg) | 0.199 | 0.005 | 0.135 | 0.22 | 23.2 | 1.12 | 24.88 | 149.28 |
| Phosphorus (mg) | 4.979 | 0.0 | 0.973 | 0.07 | 161.472 | 3.64 | 171.134 | 1026.804 |
| Potassium (mg) | 2.788 | 0.04 | 2.569 | 0.955 | 204.16 | 8.19 | 218.702 | 1312.212 |
| Sodium (mg) | 96.795 | 193.79 | 0.061 | 0.05 | 58.464 | 66.43 | 415.59 | 2493.54 |
| Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.74 | 0.03 | 0.81 | 4.86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.037 | 0.002 | 0.04 | 0.24 |
| Manganese (mg) | n/a | 0.001 | 0.001 | 0.002 | 0.019 | 0.006 | 0.028 | 0.168 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 15.4 | 0.4 | 16.2 | 97.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.128 | 77.024 | 187.67 | 267.822 | 1606.932 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 52.92 | 75.192 | 451.152 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.156 | 23.2 | 53.48 | 76.836 | 461.016 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.18 | 5.18 | 31.08 |
| Vitamin E (mg) | 2.35 | 0.0 | 0.0 | n/a | 0.29 | 0.02 | 2.65 | 15.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.01 | 10.01 | 60.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72.24 | 72.24 | 433.44 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.002 | 0.0 | 0.001 | 0.001 | 0.056 | 0.094 | 0.153 | 0.918 |
| Riboflavin (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.084 | 0.106 | 0.203 | 1.218 |
| Niacin (mg) | 0.002 | 0.0 | 0.002 | 0.001 | 9.196 | 1.25 | 10.451 | 62.706 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | n/a | 0.742 | 0.008 | 0.751 | 4.506 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.007 | 0.002 | 0.492 | 0.125 | 0.628 | 3.768 |
| Folate (mcg) | 0.0 | 0.0 | 0.005 | 0.307 | 3.712 | 24.99 | 29.014 | 174.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.38 | 0.69 | 4.14 |
| Choline (mg) | 0.1 | 0.0 | 0.2 | n/a | 62.3 | 0.2 | 62.8 | 376.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.66 | 23.66 | 141.96 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | n/a | 0.223 | n/a | 0.223 | 1.338 |
| Threonine (g) | n/a | 0.0 | 0.001 | n/a | 0.807 | n/a | 0.808 | 4.848 |
| Isoleucine (g) | n/a | 0.0 | 0.002 | n/a | 0.984 | n/a | 0.985 | 5.91 |
| Leucine (g) | n/a | 0.0 | 0.002 | n/a | 1.42 | n/a | 1.422 | 8.532 |
| Lysine (g) | n/a | 0.0 | 0.001 | n/a | 1.605 | n/a | 1.607 | 9.642 |
| Methionine (g) | n/a | 0.0 | 0.001 | n/a | 0.52 | n/a | 0.52 | 3.12 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.251 | n/a | 0.251 | 1.506 |
| Phenylalanine (g) | n/a | 0.0 | 0.001 | n/a | 0.761 | n/a | 0.762 | 4.572 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | n/a | 0.631 | n/a | 0.632 | 3.792 |
| Valine (g) | n/a | 0.0 | 0.002 | n/a | 0.947 | n/a | 0.948 | 5.688 |
| Arginine (g) | n/a | 0.0 | 0.004 | n/a | 1.197 | n/a | 1.201 | 7.206 |
| Histidine (g) | n/a | 0.0 | 0.001 | n/a | 0.585 | n/a | 0.585 | 3.51 |
| Alanine (g) | n/a | 0.0 | 0.001 | n/a | 1.104 | n/a | 1.105 | 6.63 |
| Aspartic acid (g) | n/a | 0.0 | 0.003 | n/a | 1.726 | n/a | 1.729 | 10.374 |
| Glutamic acid (g) | n/a | 0.0 | 0.005 | n/a | 2.858 | n/a | 2.863 | 17.178 |
| Glycine (g) | n/a | 0.0 | 0.001 | n/a | 1.141 | n/a | 1.143 | 6.858 |
| Proline (g) | n/a | 0.0 | 0.001 | n/a | 0.882 | n/a | 0.882 | 5.292 |
| Serine (g) | n/a | 0.0 | 0.001 | n/a | 0.677 | n/a | 0.679 | 4.074 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.392 | 0.0 | 59.392 | 356.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.111 | n/a | 0.111 | 0.666 |
| Saturated Fat (g) | 2.147 | 0.0 | 0.0 | 0.007 | 2.468 | 0.0 | 4.623 | 27.738 |
| Phytosterols (mg) | n/a | 0.0 | 0.019 | 0.058 | n/a | n/a | 0.077 | 0.462 |
| Monounsaturated Fat (g) | 3.591 | 0.0 | 0.0 | 0.003 | 3.545 | 0.002 | 7.141 | 42.846 |
| Polyunsaturated (g) | 9.07 | 0.0 | 0.001 | 0.002 | 1.819 | 0.004 | 10.896 | 65.376 |