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Receta Pico De Gallo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1346.8g 		onions
93.24g 		jalapeno
38.64g 		cilantro
0.94g 		garlic
7.83g 		pepper
0.1g 		cider vinegar
29.8g 		cucumber
146.73g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 11.85 0.75 0.52 0.02 0.5 0.01 0.0 0.87 0.84 15.35 15.35
Total Fat (g) 2.69 0.07 0.24 0.0 0.04 0.0 0.0 0.23 0.17 3.46 3.46
Carbohydrates (g) 52.79 7.04 2.28 0.03 2.59 0.06 0.28 3.17 4.53 72.78 72.78
Ash (g) 6.73 0.32 0.17 0.01 0.12 0.0 0.05 0.53 0.42 8.36 8.36
Calories (kcal) 242.424 29.837 11.592 0.217 11.667 0.255 6.258 17.608 19.516 339.373 339.373
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.0 0.12 0.12
Sucrose (g) 0.0 0.67 n/a n/a n/a n/a 0.0 0.0 0.11 0.78 0.78
Glucose (dextrose) (g) 16.84 2.11 n/a n/a n/a n/a 0.03 0.92 1.13 21.03 21.03
Fructose (g) 18.45 1.88 n/a n/a n/a n/a 0.09 1.1 1.09 22.62 22.62
Lactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1272.73 85.07 35.43 0.87 4.59 0.01 27.96 141.93 91.62 1660.2 1660.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.42 4.68 1.34 0.01 0.08 0.0 0.12 2.02 2.34 46.01 46.01
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 16.2 0.8 1.1 0.0 0.2 0.0 0.0 1.0 1.7 21.0 21.0
Calcium (mg) 134.68 18.648 3.864 0.632 14.172 0.437 2.086 20.542 9.758 204.82 204.82
Iron (mg) 3.64 0.24 0.27 0.02 0.13 0.03 0.06 0.32 0.33 5.04 5.04
Magnesium (mg) 148.148 8.392 7.342 0.245 1.958 0.194 1.49 17.608 9.758 195.134 195.134
Phosphorus (mg) 323.232 25.175 11.978 0.453 11.98 0.173 2.384 30.813 19.516 425.704 425.704
Potassium (mg) 3191.916 110.956 83.076 4.916 31.398 1.259 21.754 199.553 170.765 3815.592 3815.592
Sodium (mg) 67.34 7.459 0.386 0.434 1.331 0.044 1.49 2.935 2.927 84.347 84.347
Zinc (mg) 2.29 0.12 0.09 0.0 0.09 0.0 0.01 0.25 0.13 2.98 2.98
Copper (mg) 0.808 0.056 0.05 0.002 0.023 0.001 0.003 0.103 0.068 1.115 1.115
Manganese (mg) 1.481 0.075 0.097 0.004 0.131 0.006 0.075 0.103 0.117 2.087 2.087
Selenium (mcg) 0.0 0.5 0.1 0.0 1.1 0.0 0.0 0.1 0.0 1.9 1.9
Vitamin A, IU (IU) 11218.844 0.932 308.734 63.667 0.705 0.299 0.0 105.646 361.046 12059.873 12059.873
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 565.656 0.0 15.456 3.18 0.0 0.015 0.0 5.869 17.564 607.74 607.74
Beta Carotene (mcg) 6047.132 0.932 175.812 37.08 0.392 0.156 0.0 45.486 202.966 6509.956 6509.956
Vitamin E (mg) 7.27 0.02 0.18 0.02 0.01 0.0 0.0 0.04 0.36 7.91 7.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 34653.164 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 34653.17 34653.17
Lutein + zeaxanthin (mcg) 1656.564 5.594 190.109 8.161 1.253 0.205 0.0 23.477 332.748 2218.111 2218.111
Tocopherol, beta (mg) 0.13 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) 1.62 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 1.65 1.65
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 171.0 4.5 17.1 0.3 2.4 0.0 0.0 4.7 78.5 278.5 278.5
Thiamin (mg) 0.539 0.037 0.054 0.001 0.016 0.0 0.0 0.044 0.059 0.749 0.749
Riboflavin (mg) 0.269 0.019 0.023 0.002 0.009 0.0 0.0 0.044 0.029 0.395 0.395
Niacin (mg) 7.946 0.121 0.433 0.01 0.055 0.001 0.0 0.059 0.468 9.094 9.094
Pantothenic acid (mg) 1.212 0.093 0.089 0.005 0.047 n/a 0.0 0.352 0.098 1.896 1.896
Vitamin B-6 (mg) 1.077 0.121 0.197 0.001 0.097 0.0 0.0 0.073 0.215 1.783 1.783
Folate (mcg) 202.02 21.445 18.161 0.585 0.235 0.01 0.0 20.542 9.758 272.756 272.756
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 90.2 5.1 2.9 0.1 1.8 0.0 0.0 8.4 5.4 113.9 113.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.009 0.008 n/a 0.005 n/a 0.0 0.015 0.01 0.182 0.182
Threonine (g) 0.404 0.019 0.019 n/a 0.013 n/a 0.0 0.015 0.039 0.508 0.508
Isoleucine (g) 0.269 0.009 0.015 n/a 0.017 n/a 0.0 0.015 0.02 0.346 0.346
Leucine (g) 0.404 0.028 0.027 n/a 0.024 n/a 0.0 0.044 0.039 0.566 0.566
Lysine (g) 0.404 0.028 0.023 n/a 0.021 n/a 0.0 0.044 0.039 0.559 0.559
Methionine (g) 0.135 0.009 0.008 n/a 0.006 n/a 0.0 0.015 0.01 0.182 0.182
Cystine (g) 0.135 0.009 0.012 n/a 0.005 n/a 0.0 0.015 0.01 0.186 0.186
Phenylalanine (g) 0.943 0.019 0.015 n/a 0.014 n/a 0.0 0.044 0.088 1.123 1.123
Tyrosine (g) 0.135 0.009 0.012 n/a 0.006 n/a 0.0 0.0 0.01 0.172 0.172
Valine (g) 0.269 0.019 0.023 n/a 0.023 n/a 0.0 0.015 0.039 0.388 0.388
Arginine (g) 0.269 0.103 0.023 n/a 0.049 n/a 0.0 0.044 0.029 0.518 0.518
Histidine (g) 0.135 0.009 0.012 n/a 0.009 n/a 0.0 0.0 0.01 0.174 0.174
Alanine (g) 0.404 0.019 0.023 n/a 0.01 n/a 0.0 0.044 0.039 0.539 0.539
Aspartic acid (g) 1.886 0.065 0.073 n/a 0.038 n/a 0.0 0.059 0.205 2.326 2.326
Glutamic acid (g) 5.791 0.168 0.07 n/a 0.063 n/a 0.0 0.293 0.185 6.571 6.571
Glycine (g) 0.269 0.019 0.019 n/a 0.016 n/a 0.0 0.044 0.029 0.396 0.396
Proline (g) 0.269 0.019 0.023 n/a 0.008 n/a 0.0 0.015 0.02 0.353 0.353
Serine (g) 0.404 0.019 0.019 n/a 0.015 n/a 0.0 0.044 0.049 0.55 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.404 n/a 0.023 0.0 0.007 0.001 0.0 0.015 0.059 0.509 0.509
Phytosterols (mg) 94.276 n/a n/a 0.047 n/a 0.092 0.0 n/a 8.782 103.197 103.197
Monounsaturated Fat (g) 0.404 n/a 0.012 0.003 0.001 0.001 0.0 0.0 0.01 0.43 0.43
Polyunsaturated (g) 1.077 n/a 0.124 0.0 0.02 0.001 0.0 0.0 0.059 1.281 1.281