Receta Pico De Gallo Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jicama 1212.56g	prickly pears 463.5g	oranges 0.0g	pineapple 42.84g	sea salt 0.0g	limes 225.12g	Total Per Serving	Total for Recipe
Protein (g)	8.73	3.38	n/a	0.23	n/a	1.58	13.92	13.92
Total Fat (g)	1.09	2.36	n/a	0.05	n/a	0.45	3.96	3.96
Carbohydrates (g)	106.95	44.36	n/a	5.62	n/a	23.73	180.65	180.65
Ash (g)	3.64	7.6	n/a	0.09	n/a	0.68	12.01	12.01
Calories (kcal)	460.773	190.035	n/a	21.42	n/a	67.536	739.764	739.764
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	2.57	n/a	n/a	2.57	2.57
Glucose (dextrose) (g)	n/a	n/a	n/a	0.74	n/a	n/a	0.74	0.74
Fructose (g)	n/a	n/a	n/a	0.91	n/a	n/a	0.91	0.91
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	1092.15	405.79	n/a	36.84	n/a	198.69	1733.48	1733.48
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	21.83	n/a	n/a	4.22	n/a	3.8	29.85	29.85
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	59.4	16.7	n/a	0.6	n/a	6.3	83.0	83.0
Calcium (mg)	145.507	259.56	n/a	5.569	n/a	74.29	484.926	484.926
Iron (mg)	7.28	1.39	n/a	0.12	n/a	1.35	10.14	10.14
Magnesium (mg)	145.507	393.975	n/a	5.141	n/a	13.507	558.13	558.13
Phosphorus (mg)	218.261	111.24	n/a	3.427	n/a	40.522	373.45	373.45
Potassium (mg)	1818.84	1019.7	n/a	46.696	n/a	229.622	3114.858	3114.858
Sodium (mg)	48.502	23.175	n/a	0.428	n/a	4.502	76.608	76.608
Zinc (mg)	1.94	0.56	n/a	0.05	n/a	0.25	2.8	2.8
Copper (mg)	0.606	0.371	n/a	0.047	n/a	0.158	1.182	1.182
Manganese (mg)	0.728	n/a	n/a	0.398	n/a	0.023	1.148	1.148
Selenium (mcg)	8.5	2.8	n/a	0.0	n/a	0.9	12.2	12.2
Vitamin A, IU (IU)	254.638	199.305	n/a	24.847	n/a	112.56	591.35	591.35
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.126	9.27	n/a	1.285	n/a	4.502	27.183	27.183
Beta Carotene (mcg)	157.633	115.875	n/a	14.994	n/a	67.536	356.038	356.038
Vitamin E (mg)	5.58	n/a	n/a	0.01	n/a	0.5	6.08	6.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	244.9	64.9	n/a	20.5	n/a	65.5	395.8	395.8
Thiamin (mg)	0.243	0.046	n/a	0.034	n/a	0.068	0.391	0.391
Riboflavin (mg)	0.364	0.278	n/a	0.013	n/a	0.045	0.7	0.7
Niacin (mg)	2.425	2.132	n/a	0.214	n/a	0.45	5.222	5.222
Pantothenic acid (mg)	1.698	n/a	n/a	0.09	n/a	0.495	2.283	2.283
Vitamin B-6 (mg)	0.485	0.278	n/a	0.047	n/a	0.09	0.9	0.9
Folate (mcg)	145.507	27.81	n/a	7.711	n/a	18.01	199.038	199.038
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	164.9	n/a	n/a	2.4	n/a	11.5	178.7	178.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.004	n/a	0.0	0.004	0.004
Threonine (g)	0.243	n/a	n/a	0.009	n/a	n/a	0.251	0.251
Isoleucine (g)	0.243	n/a	n/a	0.009	n/a	n/a	0.251	0.251
Leucine (g)	0.364	n/a	n/a	0.009	n/a	n/a	0.372	0.372
Lysine (g)	0.364	n/a	n/a	0.013	n/a	0.023	0.399	0.399
Methionine (g)	0.121	n/a	n/a	0.004	n/a	0.0	0.126	0.126
Cystine (g)	0.121	n/a	n/a	0.004	n/a	n/a	0.126	0.126
Phenylalanine (g)	0.243	n/a	n/a	0.009	n/a	n/a	0.251	0.251
Tyrosine (g)	0.121	n/a	n/a	0.009	n/a	n/a	0.13	0.13
Valine (g)	0.243	n/a	n/a	0.009	n/a	n/a	0.251	0.251
Arginine (g)	0.485	n/a	n/a	0.009	n/a	n/a	0.494	0.494
Histidine (g)	0.243	n/a	n/a	0.004	n/a	n/a	0.247	0.247
Alanine (g)	0.243	n/a	n/a	0.013	n/a	n/a	0.255	0.255
Aspartic acid (g)	2.425	n/a	n/a	0.051	n/a	n/a	2.477	2.477
Glutamic acid (g)	0.485	n/a	n/a	0.034	n/a	n/a	0.519	0.519
Glycine (g)	0.243	n/a	n/a	0.009	n/a	n/a	0.251	0.251
Proline (g)	0.364	n/a	n/a	0.009	n/a	n/a	0.372	0.372
Serine (g)	0.364	n/a	n/a	0.017	n/a	n/a	0.381	0.381
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.243	0.324	n/a	0.004	n/a	0.045	0.616	0.616
Phytosterols (mg)	n/a	n/a	n/a	2.57	n/a	n/a	2.57	2.57
Monounsaturated Fat (g)	0.121	0.371	n/a	0.004	n/a	0.045	0.541	0.541
Polyunsaturated (g)	0.485	0.973	n/a	0.017	n/a	0.135	1.611	1.611