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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    but not seeded
4 lrg Ripe, red tomatoes peeled, but
    crumbled
    Juice of 1 large lime
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jalapeno
6.44g 		garlic
0.65g 		not
4.5g 		scallions
21.6g 		cilantro
0.85g 		oregano
0.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.87 0.4 0.02 0.03 n/a 1.44 5.76
Total Fat (g) 0.04 0.0 1.28 0.04 0.0 0.03 n/a 1.39 5.56
Carbohydrates (g) 0.38 0.22 0.0 1.59 0.03 0.16 n/a 2.37 9.48
Ash (g) 0.03 0.01 n/a 0.17 0.01 0.02 n/a 0.24 0.96
Calories (kcal) 1.932 0.972 15.255 6.912 0.196 0.765 n/a 26.032 104.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.9 0.38 2.24 19.4 0.78 0.02 n/a 28.73 114.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.01 0.0 0.5 0.01 0.01 n/a 0.75 3.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.0 0.1 n/a 0.9 3.6
Calcium (mg) 0.644 1.181 0.585 15.552 0.57 3.94 n/a 22.472 89.888
Iron (mg) 0.05 0.01 0.06 0.32 0.02 0.11 n/a 0.56 2.24
Magnesium (mg) 1.224 0.163 0.765 4.32 0.221 0.675 n/a 7.368 29.472
Phosphorus (mg) 1.996 0.998 7.335 7.992 0.408 0.5 n/a 19.23 76.92
Potassium (mg) 13.846 2.617 13.23 59.616 4.429 4.173 n/a 97.91 391.64
Sodium (mg) 0.064 0.111 33.705 3.456 0.391 0.038 n/a 37.765 151.06
Zinc (mg) 0.01 0.01 0.09 0.08 0.0 0.01 n/a 0.22 0.88
Copper (mg) 0.008 0.002 0.004 0.017 0.002 0.002 n/a 0.036 0.144
Manganese (mg) 0.016 0.011 n/a 0.035 0.004 0.012 n/a 0.077 0.308
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 51.456 0.059 n/a 215.352 57.358 17.258 n/a 341.482 1365.928
Retinol (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 n/a 0.54 2.16
Vitamin A, RAE (mcg_RAE) 2.576 0.0 0.54 10.8 2.865 0.863 n/a 17.643 70.572
Beta Carotene (mcg) 29.302 0.033 0.0 129.168 33.405 10.28 n/a 202.188 808.752
Vitamin E (mg) 0.03 0.0 0.02 0.12 0.02 0.05 n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 31.685 0.104 0.0 245.592 7.353 2.155 n/a 286.889 1147.556
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 2.9 0.2 0.0 4.1 0.2 0.1 n/a 7.5 30.0
Thiamin (mg) 0.009 0.001 0.013 0.013 0.001 0.001 n/a 0.038 0.152
Riboflavin (mg) 0.004 0.001 0.009 0.017 0.001 0.001 n/a 0.033 0.132
Niacin (mg) 0.072 0.005 0.282 0.114 0.009 0.016 n/a 0.498 1.992
Pantothenic acid (mg) 0.015 0.004 n/a 0.017 0.005 n/a n/a 0.041 0.164
Vitamin B-6 (mg) 0.033 0.008 0.015 0.013 0.001 0.003 n/a 0.073 0.292
Folate (mcg) 3.027 0.02 0.135 13.824 0.527 0.685 n/a 18.217 72.868
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.2
Choline (mg) 0.5 0.2 3.0 1.2 0.1 0.1 n/a 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.004 n/a n/a n/a 0.006 0.024
Threonine (g) 0.003 0.001 n/a 0.015 n/a n/a n/a 0.019 0.076
Isoleucine (g) 0.003 0.001 n/a 0.017 n/a n/a n/a 0.021 0.084
Leucine (g) 0.005 0.002 n/a 0.024 n/a n/a n/a 0.03 0.12
Lysine (g) 0.004 0.002 n/a 0.019 n/a n/a n/a 0.025 0.1
Methionine (g) 0.001 0.001 n/a 0.004 n/a n/a n/a 0.006 0.024
Cystine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.003 0.001 n/a 0.013 n/a n/a n/a 0.017 0.068
Tyrosine (g) 0.002 0.001 n/a 0.011 n/a n/a n/a 0.013 0.052
Valine (g) 0.004 0.002 n/a 0.017 n/a n/a n/a 0.023 0.092
Arginine (g) 0.004 0.004 n/a 0.028 n/a n/a n/a 0.036 0.144
Histidine (g) 0.002 0.001 n/a 0.006 n/a n/a n/a 0.009 0.036
Alanine (g) 0.004 0.001 n/a 0.017 n/a n/a n/a 0.022 0.088
Aspartic acid (g) 0.012 0.003 n/a 0.037 n/a n/a n/a 0.052 0.208
Glutamic acid (g) 0.012 0.005 n/a 0.082 n/a n/a n/a 0.099 0.396
Glycine (g) 0.003 0.001 n/a 0.019 n/a n/a n/a 0.024 0.096
Proline (g) 0.004 0.001 n/a 0.026 n/a n/a n/a 0.03 0.12
Serine (g) 0.003 0.001 n/a 0.017 n/a n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 3.78 0.0 0.0 0.0 n/a 3.78 15.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.412 0.006 0.0 0.007 n/a 0.429 1.716
Phytosterols (mg) n/a n/a n/a n/a 0.043 0.508 n/a 0.55 2.2
Monounsaturated Fat (g) 0.002 0.0 0.557 0.006 0.002 0.002 n/a 0.57 2.28
Polyunsaturated (g) 0.021 0.002 0.168 0.015 0.0 0.013 n/a 0.219 0.876