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Receta Pico de gallo salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1346.8g 		cilantro
0.94g 		limes
112.56g 		onion
62.16g 		garlic
5.22g 		onion
288.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.85 0.02 0.79 0.5 0.33 5.27 n/a n/a 18.76 18.76
Total Fat (g) 2.69 0.0 0.23 0.05 0.03 0.55 n/a n/a 3.55 3.55
Carbohydrates (g) 52.79 0.03 11.86 4.69 1.73 21.14 n/a n/a 92.25 92.25
Ash (g) 6.73 0.01 0.34 0.21 0.08 2.33 n/a n/a 9.71 9.71
Calories (kcal) 242.424 0.217 33.768 19.891 7.778 92.16 n/a n/a 396.238 396.238
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.45 n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) 16.84 n/a n/a 1.4 n/a n/a n/a n/a 18.24 18.24
Fructose (g) 18.45 n/a n/a 1.26 n/a n/a n/a n/a 19.71 19.71
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1272.73 0.87 99.35 56.71 3.06 258.71 n/a n/a 1691.42 1691.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 35.42 0.01 1.9 3.12 0.05 6.71 n/a n/a 47.21 47.21
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.2 0.0 3.2 0.6 0.1 7.5 n/a n/a 27.5 27.5
Calcium (mg) 134.68 0.632 37.145 12.432 9.448 207.36 n/a n/a 401.697 401.697
Iron (mg) 3.64 0.02 0.68 0.16 0.09 4.26 n/a n/a 8.84 8.84
Magnesium (mg) 148.148 0.245 6.754 5.594 1.305 57.6 n/a n/a 219.646 219.646
Phosphorus (mg) 323.232 0.453 20.261 16.783 7.987 106.56 n/a n/a 475.275 475.275
Potassium (mg) 3191.916 4.916 114.811 73.97 20.932 794.88 n/a n/a 4201.425 4201.425
Sodium (mg) 67.34 0.434 2.251 4.973 0.887 46.08 n/a n/a 121.965 121.965
Zinc (mg) 2.29 0.0 0.12 0.08 0.06 1.12 n/a n/a 3.68 3.68
Copper (mg) 0.808 0.002 0.079 0.037 0.016 0.23 n/a n/a 1.172 1.172
Manganese (mg) 1.481 0.004 0.011 0.05 0.087 0.461 n/a n/a 2.094 2.094
Selenium (mcg) 0.0 0.0 0.5 0.3 0.7 1.7 n/a n/a 3.2 3.2
Vitamin A, IU (IU) 11218.844 63.667 56.28 0.622 0.47 2871.36 n/a n/a 14211.243 14211.243
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 565.656 3.18 2.251 0.0 0.0 144.0 n/a n/a 715.087 715.087
Beta Carotene (mcg) 6047.132 37.08 33.768 0.622 0.261 1722.24 n/a n/a 7841.102 7841.102
Vitamin E (mg) 7.27 0.02 0.25 0.01 0.0 1.58 n/a n/a 9.14 9.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 34653.164 0.0 0.0 0.0 0.0 0.0 n/a n/a 34653.164 34653.164
Lutein + zeaxanthin (mcg) 1656.564 8.161 0.0 3.73 0.835 3274.56 n/a n/a 4943.85 4943.85
Tocopherol, beta (mg) 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 1.62 n/a n/a 0.0 n/a n/a n/a n/a 1.62 1.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 171.0 0.3 32.8 3.0 1.6 54.1 n/a n/a 262.8 262.8
Thiamin (mg) 0.539 0.001 0.034 0.025 0.01 0.173 n/a n/a 0.781 0.781
Riboflavin (mg) 0.269 0.002 0.023 0.012 0.006 0.23 n/a n/a 0.542 0.542
Niacin (mg) 7.946 0.01 0.225 0.081 0.037 1.526 n/a n/a 9.825 9.825
Pantothenic acid (mg) 1.212 0.005 0.248 0.062 0.031 0.23 n/a n/a 1.789 1.789
Vitamin B-6 (mg) 1.077 0.001 0.045 0.081 0.065 0.173 n/a n/a 1.442 1.442
Folate (mcg) 202.02 0.585 9.005 14.297 0.157 184.32 n/a n/a 410.383 410.383
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 90.2 0.1 5.7 3.4 1.2 16.4 n/a n/a 117.1 117.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.135 n/a 0.0 0.006 0.004 0.058 n/a n/a 0.202 0.202
Threonine (g) 0.404 n/a n/a 0.012 0.008 0.202 n/a n/a 0.626 0.626
Isoleucine (g) 0.269 n/a n/a 0.006 0.011 0.23 n/a n/a 0.517 0.517
Leucine (g) 0.404 n/a n/a 0.019 0.016 0.317 n/a n/a 0.756 0.756
Lysine (g) 0.404 n/a 0.011 0.019 0.014 0.259 n/a n/a 0.707 0.707
Methionine (g) 0.135 n/a 0.0 0.006 0.004 0.058 n/a n/a 0.203 0.203
Cystine (g) 0.135 n/a n/a 0.006 0.004 n/a n/a n/a 0.145 0.145
Phenylalanine (g) 0.943 n/a n/a 0.012 0.009 0.173 n/a n/a 1.137 1.137
Tyrosine (g) 0.135 n/a n/a 0.006 0.004 0.144 n/a n/a 0.289 0.289
Valine (g) 0.269 n/a n/a 0.012 0.015 0.23 n/a n/a 0.527 0.527
Arginine (g) 0.269 n/a n/a 0.068 0.033 0.374 n/a n/a 0.745 0.745
Histidine (g) 0.135 n/a n/a 0.006 0.006 0.086 n/a n/a 0.233 0.233
Alanine (g) 0.404 n/a n/a 0.012 0.007 0.23 n/a n/a 0.654 0.654
Aspartic acid (g) 1.886 n/a n/a 0.044 0.026 0.49 n/a n/a 2.444 2.444
Glutamic acid (g) 5.791 n/a n/a 0.112 0.042 1.094 n/a n/a 7.04 7.04
Glycine (g) 0.269 n/a n/a 0.012 0.01 0.259 n/a n/a 0.551 0.551
Proline (g) 0.269 n/a n/a 0.012 0.005 0.346 n/a n/a 0.633 0.633
Serine (g) 0.404 n/a n/a 0.012 0.01 0.23 n/a n/a 0.657 0.657
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.404 0.0 0.023 n/a 0.005 0.086 n/a n/a 0.518 0.518
Phytosterols (mg) 94.276 0.047 n/a n/a n/a n/a n/a n/a 94.323 94.323
Monounsaturated Fat (g) 0.404 0.003 0.023 n/a 0.001 0.086 n/a n/a 0.516 0.516
Polyunsaturated (g) 1.077 0.0 0.068 n/a 0.013 0.202 n/a n/a 1.36 1.36