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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jeera: 1/4 tsp
Shallots/Cheriya ulli: 8-10, sliced
Coriander powder: 1 tsp
Salt: 1/2 tsp or as needed
Curry leaves: 1 sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
237.0g 		coconut
41.6g 		salt
1.5g 		water
1000.0g 		shallots
0.0g 		garlics
2.61g 		coriander
0.0g 		salt
0.0g 		curry
0.0g 		rice flour
9.88g 		coconut milk
113.0g 		Total Per Serving Total for Recipe
Protein (g) 14.1 1.39 0.0 0.0 n/a 0.17 n/a n/a n/a 0.59 2.28 18.52 18.52
Total Fat (g) 3.37 13.93 0.0 0.0 n/a 0.01 n/a n/a n/a 0.14 24.1 41.55 41.55
Carbohydrates (g) 189.91 6.34 0.0 0.0 n/a 0.86 n/a n/a n/a 7.92 3.18 208.2 208.2
Ash (g) 1.45 0.4 1.5 1.0 n/a 0.04 n/a n/a n/a 0.06 1.1 5.54 5.54
Calories (kcal) 867.42 147.264 0.0 0.0 n/a 3.889 n/a n/a n/a 36.161 222.61 1277.344 1277.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 28.18 19.55 0.0 999.0 n/a 1.53 n/a n/a n/a 1.17 82.35 1131.79 1131.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.28 2.59 0.0 0.0 n/a 0.03 n/a n/a n/a 0.01 n/a 2.91 2.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 3.7 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a 9.7 9.7
Calcium (mg) 23.7 5.824 0.36 30.0 n/a 4.724 n/a n/a n/a 0.988 20.34 85.936 85.936
Iron (mg) 0.83 1.01 0.0 0.0 n/a 0.04 n/a n/a n/a 0.03 3.73 5.65 5.65
Magnesium (mg) 82.95 13.312 0.015 10.0 n/a 0.653 n/a n/a n/a 3.458 51.98 162.368 162.368
Phosphorus (mg) 232.26 47.008 0.0 0.0 n/a 3.993 n/a n/a n/a 9.682 108.48 401.424 401.424
Potassium (mg) 180.12 148.096 0.12 0.0 n/a 10.466 n/a n/a n/a 7.509 248.6 594.911 594.911
Sodium (mg) 0.0 8.32 581.37 40.0 n/a 0.444 n/a n/a n/a 0.0 14.69 644.824 644.824
Zinc (mg) 1.9 0.46 0.0 0.1 n/a 0.03 n/a n/a n/a 0.08 0.63 3.2 3.2
Copper (mg) 0.308 0.183 0.0 0.1 n/a 0.008 n/a n/a n/a 0.013 0.249 0.861 0.861
Manganese (mg) 2.844 0.624 0.002 0.0 n/a 0.044 n/a n/a n/a 0.119 0.87 4.502 4.502
Selenium (mcg) 35.8 4.2 0.0 0.0 n/a 0.4 n/a n/a n/a 1.5 n/a 41.9 41.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.235 n/a n/a n/a 0.0 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.131 n/a n/a n/a 0.0 n/a 0.131 0.131
Vitamin E (mg) 0.26 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.418 n/a n/a n/a 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 1.1 3.3 3.3
Thiamin (mg) 0.332 0.029 0.0 0.0 n/a 0.005 n/a n/a n/a 0.014 0.023 0.403 0.403
Riboflavin (mg) 0.047 0.008 0.0 0.0 n/a 0.003 n/a n/a n/a 0.002 0.0 0.061 0.061
Niacin (mg) 6.138 0.225 0.0 0.0 n/a 0.018 n/a n/a n/a 0.256 0.723 7.36 7.36
Pantothenic acid (mg) 1.943 0.125 0.0 0.0 n/a 0.016 n/a n/a n/a 0.081 0.17 2.334 2.334
Vitamin B-6 (mg) 1.043 0.021 0.0 0.0 n/a 0.032 n/a n/a n/a 0.043 0.034 1.173 1.173
Folate (mcg) 9.48 10.816 0.0 0.0 n/a 0.078 n/a n/a n/a 0.395 15.82 36.59 36.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.7 5.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.6 9.6 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.017 0.0 n/a n/a 0.002 n/a n/a n/a 0.007 0.023 0.214 0.214
Threonine (g) 0.498 0.05 0.0 n/a n/a 0.004 n/a n/a n/a 0.021 0.079 0.652 0.652
Isoleucine (g) 0.569 0.054 0.0 n/a n/a 0.006 n/a n/a n/a 0.024 0.09 0.743 0.743
Leucine (g) 1.161 0.104 0.0 n/a n/a 0.008 n/a n/a n/a 0.048 0.17 1.491 1.491
Lysine (g) 0.498 0.062 0.0 n/a n/a 0.007 n/a n/a n/a 0.021 0.102 0.69 0.69
Methionine (g) 0.332 0.025 0.0 n/a n/a 0.002 n/a n/a n/a 0.014 0.045 0.418 0.418
Cystine (g) 0.261 0.029 0.0 n/a n/a 0.002 n/a n/a n/a 0.011 0.045 0.348 0.348
Phenylalanine (g) 0.758 0.071 0.0 n/a n/a 0.005 n/a n/a n/a 0.032 0.113 0.978 0.978
Tyrosine (g) 0.735 0.042 0.0 n/a n/a 0.002 n/a n/a n/a 0.031 0.068 0.877 0.877
Valine (g) 0.83 0.083 0.0 n/a n/a 0.008 n/a n/a n/a 0.035 0.136 1.09 1.09
Arginine (g) 1.232 0.229 0.0 n/a n/a 0.016 n/a n/a n/a 0.051 0.373 1.902 1.902
Histidine (g) 0.356 0.033 0.0 n/a n/a 0.003 n/a n/a n/a 0.015 0.057 0.463 0.463
Alanine (g) 0.782 0.071 0.0 n/a n/a 0.003 n/a n/a n/a 0.033 0.113 1.002 1.002
Aspartic acid (g) 1.304 0.137 0.0 n/a n/a 0.013 n/a n/a n/a 0.054 0.226 1.734 1.734
Glutamic acid (g) 2.607 0.316 0.0 n/a n/a 0.021 n/a n/a n/a 0.109 0.52 3.573 3.573
Glycine (g) 0.64 0.067 0.0 n/a n/a 0.005 n/a n/a n/a 0.027 0.113 0.851 0.851
Proline (g) 0.664 0.058 0.0 n/a n/a 0.003 n/a n/a n/a 0.028 0.09 0.843 0.843
Serine (g) 0.735 0.071 0.0 n/a n/a 0.005 n/a n/a n/a 0.031 0.113 0.954 0.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.924 12.355 0.0 0.0 n/a 0.002 n/a n/a n/a 0.039 21.38 34.7 34.7
Phytosterols (mg) n/a 19.552 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 1.043 0.595 0.0 0.0 n/a 0.0 n/a n/a n/a 0.043 1.028 2.71 2.71
Polyunsaturated (g) 0.901 0.154 0.0 0.0 n/a 0.007 n/a n/a n/a 0.038 0.26 1.358 1.358