Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pillsbury's best flour (sifted, regular, self- rising or possibly instant blending)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn meal
9.94g 		bacon drippings
39.43g 		water
25.9g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.03 0.0 0.75 1.5
Total Fat (g) 0.18 39.23 0.0 39.41 78.82
Carbohydrates (g) 7.87 0.0 0.0 7.87 15.74
Ash (g) 0.05 0.06 0.03 0.14 0.28
Calories (kcal) 36.679 354.081 0.0 390.76 781.52
Starch (g) 7.31 n/a n/a 7.31 14.62
Sucrose (g) 0.07 n/a n/a 0.07 0.14
Glucose (dextrose) (g) 0.06 n/a n/a 0.06 0.12
Fructose (g) 0.02 n/a n/a 0.02 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 0.1 25.87 27.09 54.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.17 0.34
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.8
Calcium (mg) 0.298 0.394 0.777 1.47 2.94
Iron (mg) 0.11 0.05 0.0 0.16 0.32
Magnesium (mg) 3.479 0.0 0.259 3.738 7.476
Phosphorus (mg) 10.437 3.549 0.0 13.986 27.972
Potassium (mg) 15.109 5.915 0.0 21.023 42.046
Sodium (mg) 0.696 10.646 1.036 12.378 24.756
Zinc (mg) 0.07 0.02 0.0 0.1 0.2
Copper (mg) 0.008 0.008 0.003 0.018 0.036
Manganese (mg) 0.018 0.004 0.0 0.022 0.044
Selenium (mcg) 1.2 2.2 0.0 3.4 6.8
Vitamin A, IU (IU) 21.272 14.589 0.0 35.861 71.722
Retinol (mcg) 0.0 4.337 0.0 4.337 8.674
Vitamin A, RAE (mcg_RAE) 1.093 4.337 0.0 5.431 10.862
Beta Carotene (mcg) 9.642 0.0 0.0 9.642 19.284
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.04
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.687 0.0 0.0 134.687 269.374
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.014 0.028
Riboflavin (mg) 0.005 0.008 0.0 0.013 0.026
Niacin (mg) 0.099 0.288 0.0 0.387 0.774
Pantothenic acid (mg) 0.028 0.004 0.0 0.032 0.064
Vitamin B-6 (mg) 0.02 0.004 0.0 0.024 0.048
Folate (mcg) 2.982 0.0 0.0 2.982 5.964
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.04 0.08
Choline (mg) 1.1 2.6 0.0 3.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 0.008
Threonine (g) 0.018 n/a n/a 0.018 0.036
Isoleucine (g) 0.025 n/a n/a 0.025 0.05
Leucine (g) 0.102 n/a n/a 0.102 0.204
Lysine (g) 0.011 n/a n/a 0.011 0.022
Methionine (g) 0.017 n/a n/a 0.017 0.034
Cystine (g) 0.016 n/a n/a 0.016 0.032
Phenylalanine (g) 0.037 n/a n/a 0.037 0.074
Tyrosine (g) 0.019 n/a n/a 0.019 0.038
Valine (g) 0.034 n/a n/a 0.034 0.068
Arginine (g) 0.024 n/a n/a 0.024 0.048
Histidine (g) 0.018 n/a n/a 0.018 0.036
Alanine (g) 0.057 n/a n/a 0.057 0.114
Aspartic acid (g) 0.047 n/a n/a 0.047 0.094
Glutamic acid (g) 0.147 n/a n/a 0.147 0.294
Glycine (g) 0.022 n/a n/a 0.022 0.044
Proline (g) 0.076 n/a n/a 0.076 0.152
Serine (g) 0.035 n/a n/a 0.035 0.07
Cholesterol (mg) 0.0 38.247 0.0 38.247 76.494
Trans Fat (g) 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 12.614 0.0 12.633 25.266
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 16.34 0.0 16.375 32.75
Polyunsaturated (g) 0.073 4.156 0.0 4.228 8.456