Receta Pigeon With Boudin And Redcurrants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 500g ovenready pigeons
1 x salt and pepper
    Oil a little for frying
    Boudin blanc (qv)
300 gm potato puree (qv)
300 ml demi glace 300ml (qv)
    about 40 redcurrants fresh or possibly frozcn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		oil
0.0g 		honey
35.82g 		cream of garlic
12.5g 		port
49.88g 		thyme
0.41g 		garlic
0.65g 		roast garlic garlic
260.0g 		apple
327.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.11 0.2 0.1 0.02 0.04 4.0 0.85 5.33 21.32
Total Fat (g) n/a n/a 0.0 0.25 0.0 0.01 0.0 8.01 0.56 8.83 35.32
Carbohydrates (g) n/a n/a 29.52 1.11 6.83 0.1 0.22 34.01 45.24 117.02 468.08
Ash (g) n/a n/a 0.07 0.16 n/a 0.01 0.01 5.23 0.62 6.11 24.44
Calories (kcal) n/a n/a 108.9 7.0 79.8 0.412 0.972 221.0 170.352 588.437 2353.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Sucrose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 6.78 7.1 28.4
Glucose (dextrose) (g) n/a n/a 12.81 n/a n/a n/a n/a n/a 7.96 20.77 83.08
Fructose (g) n/a n/a 14.67 n/a n/a n/a n/a n/a 19.33 33.99 135.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a n/a n/a n/a n/a 0.0 0.52 2.08
Alcohol (g) n/a n/a 0.0 n/a 7.6 n/a 0.0 n/a 0.0 7.6 30.4
Water (g) n/a n/a 6.13 10.78 35.17 0.27 0.38 208.78 280.29 541.79 2167.16
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 29.42 0.1 3.88 n/a 0.01 22.0 34.04 89.44 357.76
Galactose (g) n/a n/a 1.11 n/a n/a n/a n/a n/a 0.0 1.11 4.44
Dietary Fiber (g) n/a n/a 0.1 0.2 0.0 0.1 0.0 6.0 7.9 14.2 56.8
Calcium (mg) n/a n/a 2.149 2.0 3.99 1.652 1.181 39.0 19.656 69.629 278.516
Iron (mg) n/a n/a 0.15 0.0 0.12 0.07 0.01 1.43 0.39 2.18 8.72
Magnesium (mg) n/a n/a 0.716 n/a 4.489 0.653 0.163 n/a 16.38 22.401 89.604
Phosphorus (mg) n/a n/a 1.433 n/a 4.489 0.432 0.998 n/a 36.036 43.388 173.552
Potassium (mg) n/a n/a 18.628 n/a 45.885 2.485 2.617 800.8 350.532 1220.946 4883.784
Sodium (mg) n/a n/a 1.433 71.625 4.489 0.037 0.111 1060.8 3.276 1141.77 4567.08
Zinc (mg) n/a n/a 0.08 n/a 0.03 0.01 0.01 n/a 0.13 0.26 1.04
Copper (mg) n/a n/a 0.014 n/a 0.025 0.002 0.002 n/a 0.098 0.142 0.568
Manganese (mg) n/a n/a 0.029 n/a n/a 0.007 0.011 n/a 0.131 0.178 0.712
Selenium (mcg) n/a n/a 0.3 n/a 0.2 n/a 0.1 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) n/a n/a 0.0 10.125 n/a 19.384 0.059 1500.2 176.904 1706.672 6826.688
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.971 0.0 n/a 9.828 10.799 43.196
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 11.632 0.033 n/a 88.452 100.117 400.468
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.59 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.104 n/a 95.004 95.108 380.432
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 0.0 0.0 0.7 0.2 4.7 15.1 20.8 83.2
Thiamin (mg) n/a n/a 0.0 n/a 0.01 0.0 0.001 n/a 0.066 0.077 0.308
Riboflavin (mg) n/a n/a 0.014 n/a 0.01 0.002 0.001 n/a 0.098 0.125 0.5
Niacin (mg) n/a n/a 0.043 n/a 0.105 0.007 0.005 n/a 0.295 0.455 1.82
Pantothenic acid (mg) n/a n/a 0.025 n/a n/a 0.002 0.004 n/a 0.197 0.227 0.908
Vitamin B-6 (mg) n/a n/a 0.007 n/a 0.0 0.001 0.008 n/a 0.131 0.148 0.592
Folate (mcg) n/a n/a 0.716 n/a 0.0 0.184 0.02 n/a 9.828 10.748 42.992
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.8 n/a 2.5 n/a 0.2 n/a 11.1 14.6 58.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.004
Threonine (g) n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.033 0.034 0.136
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.001 0.001 n/a 0.033 0.039 0.156
Leucine (g) n/a n/a 0.004 n/a n/a 0.001 0.002 n/a 0.033 0.039 0.156
Lysine (g) n/a n/a 0.004 n/a n/a 0.001 0.002 n/a 0.033 0.039 0.156
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.004
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.033 0.038 0.152
Tyrosine (g) n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.0 0.004 0.016
Valine (g) n/a n/a 0.004 n/a n/a 0.001 0.002 n/a 0.033 0.039 0.156
Arginine (g) n/a n/a 0.004 n/a n/a n/a 0.004 n/a 0.033 0.04 0.16
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.033 0.033 0.132
Alanine (g) n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.033 0.037 0.148
Aspartic acid (g) n/a n/a 0.011 n/a n/a n/a 0.003 n/a 0.229 0.243 0.972
Glutamic acid (g) n/a n/a 0.007 n/a n/a n/a 0.005 n/a 0.098 0.111 0.444
Glycine (g) n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.033 0.038 0.152
Proline (g) n/a n/a 0.032 n/a n/a n/a 0.001 n/a 0.033 0.066 0.264
Serine (g) n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.033 0.038 0.152
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.101 0.0 0.002 0.001 2.002 0.098 2.204 8.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 39.312 39.312 157.248
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.033 0.033 0.132
Polyunsaturated (g) n/a n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.164 0.168 0.672