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Receta PIGNOLI COOKIES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pine nuts
7.28g 		almond paste
18.9g 		sugar
11.11g 		egg whites
0.0g 		lemon peel
0.17g 		Total Per Serving Total for Recipe
Protein (g) 1.0 1.7 0.0 n/a 0.0 2.7 32.4
Total Fat (g) 4.97 5.24 0.0 n/a 0.0 10.22 122.64
Carbohydrates (g) 0.95 9.04 11.11 n/a 0.03 21.12 253.44
Ash (g) 0.19 0.26 0.0 n/a 0.0 0.45 5.4
Calories (kcal) 48.971 86.562 42.999 n/a 0.078 178.61 2143.32
Starch (g) 0.1 n/a n/a n/a n/a 0.1 1.2
Sucrose (g) 0.25 n/a n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.17 2.66 0.0 n/a 0.14 2.97 35.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 6.85 11.1 n/a 0.01 18.22 218.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.0 n/a 0.0 1.2 14.4
Calcium (mg) 1.164 32.508 0.111 n/a 0.223 34.007 408.084
Iron (mg) 0.4 0.3 0.0 n/a 0.0 0.71 8.52
Magnesium (mg) 18.264 24.57 0.0 n/a 0.025 42.859 514.308
Phosphorus (mg) 41.84 48.762 0.0 n/a 0.02 90.622 1087.464
Potassium (mg) 43.441 59.346 0.222 n/a 0.267 103.276 1239.312
Sodium (mg) 0.146 1.701 0.0 n/a 0.01 1.857 22.284
Zinc (mg) 0.47 0.28 0.0 n/a 0.0 0.75 9.0
Copper (mg) 0.096 0.085 0.0 n/a 0.0 0.181 2.172
Manganese (mg) 0.64 0.163 0.0 n/a n/a 0.803 9.636
Selenium (mcg) 0.1 0.8 0.1 n/a 0.0 0.9 10.8
Vitamin A, IU (IU) 2.11 0.0 0.0 n/a 0.083 2.194 26.328
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.073 0.0 0.0 n/a 0.005 0.078 0.936
Beta Carotene (mcg) 1.237 0.0 0.0 n/a 0.012 1.249 14.988
Vitamin E (mg) 0.68 2.56 0.0 n/a 0.0 3.24 38.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.655 0.189 0.0 n/a 0.03 0.874 10.488
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.81 n/a n/a n/a n/a 0.81 9.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.2 0.3 3.6
Thiamin (mg) 0.026 0.015 0.0 n/a 0.0 0.041 0.492
Riboflavin (mg) 0.017 0.077 0.002 n/a 0.0 0.097 1.164
Niacin (mg) 0.319 0.268 0.0 n/a 0.001 0.588 7.056
Pantothenic acid (mg) 0.023 0.021 0.0 n/a 0.001 0.044 0.528
Vitamin B-6 (mg) 0.007 0.008 0.0 n/a 0.0 0.014 0.168
Folate (mcg) 2.474 13.797 0.0 n/a 0.022 16.293 195.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.1 5.4 0.0 n/a 0.0 9.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a n/a 0.008 0.096
Threonine (g) 0.027 n/a n/a n/a n/a 0.027 0.324
Isoleucine (g) 0.039 n/a n/a n/a n/a 0.039 0.468
Leucine (g) 0.072 n/a n/a n/a n/a 0.072 0.864
Lysine (g) 0.039 n/a n/a n/a n/a 0.039 0.468
Methionine (g) 0.019 n/a n/a n/a n/a 0.019 0.228
Cystine (g) 0.021 n/a n/a n/a n/a 0.021 0.252
Phenylalanine (g) 0.038 n/a n/a n/a n/a 0.038 0.456
Tyrosine (g) 0.037 n/a n/a n/a n/a 0.037 0.444
Valine (g) 0.05 n/a n/a n/a n/a 0.05 0.6
Arginine (g) 0.175 n/a n/a n/a n/a 0.175 2.1
Histidine (g) 0.025 n/a n/a n/a n/a 0.025 0.3
Alanine (g) 0.049 n/a n/a n/a n/a 0.049 0.588
Aspartic acid (g) 0.095 n/a n/a n/a n/a 0.095 1.14
Glutamic acid (g) 0.213 n/a n/a n/a n/a 0.213 2.556
Glycine (g) 0.05 n/a n/a n/a n/a 0.05 0.6
Proline (g) 0.049 n/a n/a n/a n/a 0.049 0.588
Serine (g) 0.061 n/a n/a n/a n/a 0.061 0.732
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 0.497 0.0 n/a 0.0 0.854 10.248
Phytosterols (mg) 10.26 n/a n/a n/a 0.058 10.318 123.816
Monounsaturated Fat (g) 1.365 3.404 0.0 n/a 0.0 4.769 57.228
Polyunsaturated (g) 2.479 1.1 0.0 n/a 0.0 3.579 42.948