Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & fresh grnd pepper
16 x Flat anchovy fillets, washed and dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
226.8g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		oil
13.6g 		onions
36.0g 		flour
3.91g 		anchovy
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 50.03 n/a n/a 0.12 0.0 0.4 0.4 n/a 0.0 50.95 203.8
Total Fat (g) 17.98 n/a n/a 11.52 13.6 0.04 0.04 n/a 0.0 43.18 172.72
Carbohydrates (g) 0.0 n/a n/a 0.01 0.0 3.36 2.98 n/a 0.0 6.35 25.4
Ash (g) 2.49 n/a n/a 0.3 0.0 0.13 0.02 n/a 0.03 2.97 11.88
Calories (kcal) 376.48 n/a n/a 101.814 120.224 14.4 14.223 n/a 0.0 627.141 2508.564
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 156.58 n/a n/a 2.25 0.0 32.08 0.47 n/a 29.6 220.97 883.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.0 1.53 0.01 n/a 0.0 1.55 6.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.7 2.8
Calcium (mg) 47.627 n/a n/a 3.408 0.0 8.28 0.586 n/a 0.889 60.79 243.16
Iron (mg) 4.2 n/a n/a 0.0 0.0 0.08 0.18 n/a 0.0 4.46 17.84
Magnesium (mg) 54.431 n/a n/a 0.284 0.0 3.6 0.86 n/a 0.296 59.471 237.884
Phosphorus (mg) 480.805 n/a n/a 3.408 0.0 10.44 4.22 n/a 0.0 498.873 1995.492
Potassium (mg) 791.515 n/a n/a 3.408 0.0 52.56 4.181 n/a 0.0 851.664 3406.656
Sodium (mg) 136.077 n/a n/a 81.792 0.0 1.44 0.078 n/a 1.185 220.572 882.288
Zinc (mg) 9.25 n/a n/a 0.01 0.0 0.06 0.03 n/a 0.0 9.36 37.44
Copper (mg) 0.227 n/a n/a 0.0 0.0 0.014 0.005 n/a 0.003 0.25 1.0
Manganese (mg) 0.023 n/a n/a 0.0 n/a 0.047 0.027 n/a 0.0 0.096 0.384
Selenium (mcg) 60.1 n/a n/a 0.1 0.0 0.2 1.3 n/a 0.0 61.7 246.8
Vitamin A, IU (IU) 0.0 n/a n/a 354.858 0.0 0.72 0.0 n/a 0.0 355.578 1422.312
Retinol (mcg) 0.0 n/a n/a 95.282 0.0 0.0 0.0 n/a 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 97.128 0.0 0.0 0.0 n/a 0.0 97.128 388.512
Beta Carotene (mcg) 0.0 n/a n/a 22.436 0.0 0.36 0.0 n/a 0.0 22.796 91.184
Vitamin E (mg) 0.75 n/a n/a 0.33 1.25 0.01 0.0 n/a 0.0 2.34 9.36
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 0.0 7.952 31.808
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 1.44 0.703 n/a 0.0 2.143 8.572
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 2.7 0.0 n/a 0.0 2.7 10.8
Thiamin (mg) 0.204 n/a n/a 0.001 0.0 0.018 0.031 n/a 0.0 0.254 1.016
Riboflavin (mg) 0.318 n/a n/a 0.004 0.0 0.011 0.019 n/a 0.0 0.352 1.408
Niacin (mg) 14.946 n/a n/a 0.006 0.0 0.043 0.231 n/a 0.0 15.225 60.9
Pantothenic acid (mg) 1.429 n/a n/a 0.016 0.0 0.043 0.017 n/a 0.0 1.505 6.02
Vitamin B-6 (mg) 1.474 n/a n/a 0.0 0.0 0.043 0.002 n/a 0.0 1.519 6.076
Folate (mcg) 27.215 n/a n/a 0.426 0.0 6.84 7.151 n/a 0.0 41.632 166.528
Vitamin B-12 (mcg) 3.61 n/a n/a 0.02 0.0 0.0 0.0 n/a 0.0 3.63 14.52
Choline (mg) 208.9 n/a n/a 2.7 n/a 2.2 0.4 n/a 0.0 214.2 856.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 6.018 n/a 0.0 6.018 24.072
Tryptophan (g) 0.34 n/a n/a 0.001 0.0 0.004 0.005 n/a n/a 0.35 1.4
Threonine (g) 1.996 n/a n/a 0.006 0.0 0.007 0.011 n/a n/a 2.02 8.08
Isoleucine (g) 2.268 n/a n/a 0.007 0.0 0.004 0.014 n/a n/a 2.293 9.172
Leucine (g) 3.992 n/a n/a 0.011 0.0 0.011 0.028 n/a n/a 4.041 16.164
Lysine (g) 4.218 n/a n/a 0.01 0.0 0.014 0.009 n/a n/a 4.252 17.008
Methionine (g) 1.293 n/a n/a 0.003 0.0 0.0 0.007 n/a n/a 1.303 5.212
Cystine (g) 0.658 n/a n/a 0.001 0.0 0.0 0.009 n/a n/a 0.668 2.672
Phenylalanine (g) 1.973 n/a n/a 0.006 0.0 0.011 0.02 n/a n/a 2.01 8.04
Tyrosine (g) 1.588 n/a n/a 0.006 0.0 0.004 0.012 n/a n/a 1.609 6.436
Valine (g) 2.472 n/a n/a 0.009 0.0 0.007 0.016 n/a n/a 2.504 10.016
Arginine (g) 3.243 n/a n/a 0.004 0.0 0.036 0.016 n/a n/a 3.3 13.2
Histidine (g) 1.588 n/a n/a 0.003 0.0 0.004 0.009 n/a n/a 1.603 6.412
Alanine (g) 3.039 n/a n/a 0.004 0.0 0.007 0.013 n/a n/a 3.063 12.252
Aspartic acid (g) 4.559 n/a n/a 0.009 0.0 0.032 0.017 n/a n/a 4.617 18.468
Glutamic acid (g) 7.507 n/a n/a 0.026 0.0 0.094 0.136 n/a n/a 7.762 31.048
Glycine (g) 3.039 n/a n/a 0.003 0.0 0.011 0.014 n/a n/a 3.067 12.268
Proline (g) 2.381 n/a n/a 0.011 0.0 0.004 0.047 n/a n/a 2.443 9.772
Serine (g) 1.973 n/a n/a 0.007 0.0 0.007 0.02 n/a n/a 2.008 8.032
Cholesterol (mg) 90.718 n/a n/a 30.53 0.0 0.0 0.0 n/a 0.0 121.248 484.992
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 7.076 n/a n/a 7.295 1.01 0.014 0.006 n/a 0.0 15.402 61.608
Phytosterols (mg) n/a n/a n/a n/a 34.0 5.4 n/a n/a n/a 39.4 157.6
Monounsaturated Fat (g) 7.779 n/a n/a 2.985 3.091 0.004 0.004 n/a 0.0 13.862 55.448
Polyunsaturated (g) 0.68 n/a n/a 0.432 8.859 0.007 0.016 n/a 0.0 9.994 39.976