Receta Pilchard surprise economy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
454g canned pilchards in tomato sauce, drained, juice reserved
1 cup liquid from the can of fish, add water if needed
S&P to taste
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		curry
1.58g 		flour
3.91g 		milk
335.5g 		apple
40.95g 		currants
4.5g 		rice
0.0g 		chutney
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.2 0.4 10.8 0.11 0.18 n/a 0.01 11.98 47.92
Total Fat (g) 0.02 0.22 0.04 10.9 0.07 0.01 n/a 0.01 11.28 45.12
Carbohydrates (g) 2.31 0.92 2.98 15.16 5.66 3.33 n/a 0.88 31.24 124.96
Ash (g) 0.09 0.09 0.02 2.31 0.08 0.11 n/a 0.05 2.74 10.96
Calories (kcal) 9.9 5.119 14.223 201.3 21.294 12.735 n/a 3.25 267.821 1071.284
Starch (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.25 0.01 n/a 0.0 0.85 n/a n/a n/a 1.1 4.4
Glucose (dextrose) (g) 0.49 0.02 n/a 0.0 1.0 n/a n/a n/a 1.5 6.0
Fructose (g) 0.32 0.01 n/a 0.0 2.42 n/a n/a n/a 2.75 11.0
Lactose (g) 0.0 0.0 n/a 17.65 0.0 n/a n/a n/a 17.65 70.6
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 0.15 0.47 296.31 35.04 0.86 n/a 1.55 356.44 1425.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.04 0.01 17.65 4.25 3.03 n/a 0.73 26.76 107.04
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.1 0.0 1.0 0.3 n/a 0.0 2.4 9.6
Calcium (mg) 5.693 7.529 0.586 379.115 2.457 3.87 n/a 0.075 399.324 1597.296
Iron (mg) 0.05 0.47 0.18 0.1 0.05 0.15 n/a 0.02 1.02 4.08
Magnesium (mg) 2.475 4.001 0.86 33.55 2.048 1.845 n/a 0.125 44.903 179.612
Phosphorus (mg) 7.178 5.497 4.22 305.305 4.505 5.625 n/a 0.35 332.679 1330.716
Potassium (mg) 36.135 24.302 4.181 479.765 43.817 40.14 n/a 0.625 628.965 2515.86
Sodium (mg) 0.99 0.819 0.078 134.2 0.41 0.36 n/a 20.275 157.132 628.528
Zinc (mg) 0.04 0.06 0.03 1.34 0.02 0.03 n/a 0.0 1.52 6.08
Copper (mg) 0.01 0.013 0.005 0.034 0.012 0.021 n/a 0.002 0.098 0.392
Manganese (mg) 0.032 0.068 0.027 0.0 0.016 0.021 n/a 0.001 0.164 0.656
Selenium (mcg) 0.1 0.3 1.3 12.4 0.0 0.0 n/a 0.0 14.2 56.8
Vitamin A, IU (IU) 0.495 15.53 0.0 342.21 22.113 3.285 n/a 30.45 414.083 1656.332
Retinol (mcg) 0.0 0.0 0.0 93.94 0.0 0.0 n/a 0.0 93.94 375.76
Vitamin A, RAE (mcg_RAE) 0.0 0.772 0.0 93.94 1.229 0.18 n/a 1.525 97.645 390.58
Beta Carotene (mcg) 0.248 9.324 0.0 16.775 11.057 1.935 n/a 12.975 52.313 209.252
Vitamin E (mg) 0.0 0.35 0.0 0.2 0.07 0.0 n/a 0.01 0.65 2.6
Vitamin D (IU) n/a n/a n/a 134.2 n/a n/a n/a n/a 134.2 536.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.703 0.0 11.876 0.0 n/a 6.775 20.344 81.376
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.03 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.8 0.2 0.0 0.0 1.9 0.2 n/a 0.0 4.1 16.4
Thiamin (mg) 0.012 0.004 0.031 0.134 0.008 0.007 n/a 0.0 0.197 0.788
Riboflavin (mg) 0.007 0.004 0.019 0.604 0.012 0.006 n/a 0.001 0.654 2.616
Niacin (mg) 0.03 0.055 0.231 0.369 0.037 0.073 n/a 0.006 0.799 3.196
Pantothenic acid (mg) 0.03 n/a 0.017 1.208 0.025 0.002 n/a 0.0 1.282 5.128
Vitamin B-6 (mg) 0.03 0.018 0.002 0.134 0.016 0.014 n/a 0.001 0.214 0.856
Folate (mcg) 4.703 2.426 7.151 16.775 1.229 0.45 n/a 0.025 32.757 131.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.48 0.0 0.0 n/a 0.0 1.48 5.92
Choline (mg) 1.5 1.0 0.4 48.0 1.4 0.5 n/a 0.1 52.9 211.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.002 n/a 0.005 0.268 0.0 n/a n/a 0.0 0.276 1.104
Threonine (g) 0.005 n/a 0.011 0.47 0.004 n/a n/a 0.0 0.49 1.96
Isoleucine (g) 0.002 n/a 0.014 0.57 0.004 n/a n/a 0.0 0.591 2.364
Leucine (g) 0.007 n/a 0.028 0.906 0.004 n/a n/a 0.001 0.946 3.784
Lysine (g) 0.01 n/a 0.009 0.47 0.004 n/a n/a 0.001 0.493 1.972
Methionine (g) 0.0 n/a 0.007 0.268 0.0 n/a n/a 0.0 0.275 1.1
Cystine (g) 0.0 n/a 0.009 0.067 0.0 n/a n/a 0.0 0.076 0.304
Phenylalanine (g) 0.007 n/a 0.02 0.503 0.004 n/a n/a 0.0 0.535 2.14
Tyrosine (g) 0.002 n/a 0.012 0.503 0.0 n/a n/a 0.0 0.518 2.072
Valine (g) 0.005 n/a 0.016 0.637 0.004 n/a n/a 0.0 0.663 2.652
Arginine (g) 0.025 n/a 0.016 0.268 0.004 n/a n/a 0.001 0.314 1.256
Histidine (g) 0.002 n/a 0.009 0.268 0.004 n/a n/a 0.0 0.284 1.136
Alanine (g) 0.005 n/a 0.013 0.336 0.004 n/a n/a 0.0 0.358 1.432
Aspartic acid (g) 0.022 n/a 0.017 0.805 0.029 n/a n/a 0.001 0.874 3.496
Glutamic acid (g) 0.064 n/a 0.136 2.181 0.012 n/a n/a 0.002 2.396 9.584
Glycine (g) 0.007 n/a 0.014 0.268 0.004 n/a n/a 0.0 0.295 1.18
Proline (g) 0.002 n/a 0.047 1.141 0.004 n/a n/a 0.0 1.194 4.776
Serine (g) 0.005 n/a 0.02 0.369 0.004 n/a n/a 0.0 0.399 1.596
Cholesterol (mg) 0.0 0.0 0.0 33.55 0.0 0.0 n/a 0.0 33.55 134.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.035 0.006 6.274 0.012 0.001 n/a 0.001 6.34 25.36
Phytosterols (mg) 3.713 1.134 n/a n/a 4.914 n/a n/a n/a 9.761 39.044
Monounsaturated Fat (g) 0.002 0.087 0.004 2.718 0.004 0.002 n/a 0.005 2.823 11.292
Polyunsaturated (g) 0.005 0.04 0.016 0.671 0.02 0.008 n/a 0.003 0.764 3.056