Emprimir
Correo Electrónico
Add a photoMIddle of the month economy
Ingredientes
- 454g canned pilchards in tomato sauce, drained, juice reserved
- 1onion, chopped
- 1 tbsp curry powder
- 2 tbsp all purpose flour
- 11/2 cup milk, heated but not boiling
- 1 cup liquid from the can of fish, add water if needed
- 1 apple, cored and diced
- 2 tbsp currants
- S&P to taste
- Cooked rice
- Chutney
Direcciones
- Melt the butter and fry the onion until fragrant
- Add the flour and curry powder, stir to become a smooth paste
- Slowly add the milk and fish liquid, stirring continuously until the mixture becomes smooth and thick
- Flake the fish a little, add that, the apple and currants , heat through
- Adjust salt and pepper
- Serve on rice with a little chutney
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 101 | 38% |
| Total Fat 11.28g | 14% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 157mg | 7% |
| Potassium 629mg | 18% |
| Total Carbs 31.24g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 26.76g | 18% |
| Protein 11.98g | 19% |
