Esta es una exhibición prevé de cómo se va ver la receta de 'Pilchard surprise economy' imprimido.

Receta Pilchard surprise economy
by Judy fraschia

Pilchard surprise economy

MIddle of the month economy

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Sudáfrica South african
Tiempo para Cocinar: Raciónes: 4

Va Bien Con: Tossed salad

Wine and Drink Pairings: Fruit juice

Ingredientes

  • 454g canned pilchards in tomato sauce, drained, juice reserved
  • 1onion, chopped
  • 1 tbsp curry powder
  • 2 tbsp all purpose flour
  • 11/2 cup milk, heated but not boiling
  • 1 cup liquid from the can of fish, add water if needed
  • 1 apple, cored and diced
  • 2 tbsp currants
  • S&P to taste
  • Cooked rice
  • Chutney

Direcciones

  1. Melt the butter and fry the onion until fragrant
  2. Add the flour and curry powder, stir to become a smooth paste
  3. Slowly add the milk and fish liquid, stirring continuously until the mixture becomes smooth and thick
  4. Flake the fish a little, add that, the apple and currants , heat through
  5. Adjust salt and pepper
  6. Serve on rice with a little chutney