Receta Pina Colada Dessert Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 3/4 ounce. can COCO GOYA Cream of Coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafer
39.43g 		butter
6.31g 		cream cheese
37.8g 		rum flavoring
0.35g 		topping
18.9g 		pineapple
21.17g 		maraschino cherries
6.71g 		nuts
5.71g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.05 2.24 0.0 0.57 0.07 0.01 0.99 0.06 5.97 71.64
Total Fat (g) 5.99 5.11 12.94 0.0 2.48 0.02 0.01 2.94 0.58 30.08 360.96
Carbohydrates (g) 29.02 0.0 1.54 0.04 4.46 4.28 2.82 1.45 0.26 43.87 526.44
Ash (g) n/a 0.13 0.5 0.0 0.11 0.07 n/a 0.24 0.02 1.07 12.84
Calories (kcal) 173.894 45.213 129.276 1.008 42.336 16.51 11.069 33.908 6.136 459.349 5512.188
Starch (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a n/a 0.0 n/a n/a 0.47 n/a n/a n/a 0.47 5.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.59 n/a n/a n/a 1.59 19.08
Fructose (g) n/a n/a 0.0 n/a n/a 1.52 n/a n/a n/a 1.52 18.24
Lactose (g) n/a n/a 1.21 n/a n/a n/a n/a n/a n/a 1.21 14.52
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.01 1.0 20.58 0.18 11.28 16.72 3.84 0.1 0.81 56.53 678.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.79 0.0 1.21 0.04 4.46 3.58 2.6 0.26 0.11 27.06 324.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.2 1.8 21.6
Calcium (mg) 18.927 1.513 37.044 0.039 13.419 2.963 3.623 3.996 0.243 81.766 981.192
Iron (mg) 0.94 0.0 0.14 0.0 0.02 0.08 0.03 0.21 0.04 1.47 17.64
Magnesium (mg) 5.52 0.126 3.402 0.042 1.323 3.387 0.268 12.844 0.555 27.467 329.604
Phosphorus (mg) 41.009 1.513 40.068 0.021 13.986 1.482 0.201 24.831 1.959 125.07 1500.84
Potassium (mg) 38.249 1.513 52.164 0.518 19.089 22.013 1.409 34.079 6.171 175.205 2102.46
Sodium (mg) 123.027 36.322 121.338 0.032 13.608 0.212 0.268 38.189 0.347 333.341 4000.092
Zinc (mg) 0.14 0.01 0.19 0.0 0.02 0.03 0.02 0.22 0.02 0.64 7.68
Copper (mg) 0.039 0.0 0.008 0.0 0.002 0.021 0.009 0.073 0.008 0.16 1.92
Manganese (mg) n/a 0.0 0.004 0.001 n/a 0.229 n/a 0.111 0.026 0.37 4.44
Selenium (mcg) 4.5 0.1 0.9 0.0 0.5 0.1 0.0 0.4 0.2 6.6 79.2
Vitamin A, IU (IU) n/a 157.583 478.17 0.0 13.986 2.963 n/a 0.285 0.0 652.988 7835.856
Retinol (mcg) 3.155 42.312 135.702 0.0 0.0 0.0 0.0 0.0 0.0 181.169 2174.028
Vitamin A, RAE (mcg_RAE) 3.155 43.132 136.836 0.0 0.756 0.212 0.134 0.0 0.0 184.224 2210.688
Beta Carotene (mcg) 0.394 9.963 15.498 0.0 8.505 1.693 1.811 0.171 0.0 38.036 456.432
Vitamin E (mg) 0.09 0.15 0.25 0.0 0.09 0.0 0.0 0.62 0.0 1.21 14.52
Vitamin D (IU) n/a 3.531 n/a n/a n/a n/a n/a n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.167 0.0 0.0 0.0 0.0 0.0 3.958 1.199 0.0 21.324 255.888
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.01 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 1.6 19.2
Thiamin (mg) 0.11 0.001 0.008 0.0 0.004 0.019 0.0 0.011 0.001 0.154 1.848
Riboflavin (mg) 0.126 0.002 0.049 0.0 0.017 0.006 0.0 0.011 0.0 0.213 2.556
Niacin (mg) 1.226 0.003 0.057 0.002 0.019 0.061 0.0 0.268 0.009 1.645 19.74
Pantothenic acid (mg) n/a 0.007 0.215 0.0 n/a 0.021 n/a 0.069 0.005 0.318 3.816
Vitamin B-6 (mg) 0.028 0.0 0.015 0.0 0.004 0.015 0.001 0.017 0.001 0.08 0.96
Folate (mcg) 23.659 0.189 4.158 0.0 0.567 1.058 0.0 2.854 0.451 32.936 395.232
Vitamin B-12 (mcg) 0.05 0.01 0.09 0.0 0.04 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 10.9 1.2 10.3 n/a 0.0 0.8 0.3 3.1 0.2 26.8 321.6
Folic acid (mcg) 20.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 241.32
Tryptophan (g) n/a 0.001 0.026 n/a n/a 0.002 n/a 0.015 0.001 0.045 0.54
Threonine (g) n/a 0.003 0.087 n/a n/a 0.002 n/a 0.034 0.002 0.128 1.536
Isoleucine (g) n/a 0.003 0.121 n/a n/a 0.002 n/a 0.042 0.002 0.171 2.052
Leucine (g) n/a 0.005 0.249 n/a n/a 0.002 n/a 0.078 0.004 0.339 4.068
Lysine (g) n/a 0.004 0.215 n/a n/a 0.004 n/a 0.041 0.003 0.267 3.204
Methionine (g) n/a 0.001 0.072 n/a n/a 0.002 n/a 0.013 0.001 0.089 1.068
Cystine (g) n/a 0.001 0.015 n/a n/a 0.0 n/a 0.017 0.001 0.034 0.408
Phenylalanine (g) n/a 0.003 0.11 n/a n/a 0.002 n/a 0.054 0.003 0.171 2.052
Tyrosine (g) n/a 0.003 0.113 n/a n/a 0.002 n/a 0.039 0.002 0.159 1.908
Valine (g) n/a 0.004 0.151 n/a n/a 0.002 n/a 0.053 0.003 0.214 2.568
Arginine (g) n/a 0.002 0.091 n/a n/a 0.002 n/a 0.128 0.01 0.232 2.784
Histidine (g) n/a 0.001 0.068 n/a n/a 0.002 n/a 0.027 0.001 0.1 1.2
Alanine (g) n/a 0.002 0.068 n/a n/a 0.004 n/a 0.046 0.003 0.123 1.476
Aspartic acid (g) n/a 0.004 0.193 n/a n/a 0.017 n/a 0.118 0.006 0.337 4.044
Glutamic acid (g) n/a 0.011 0.491 n/a n/a 0.008 n/a 0.252 0.013 0.777 9.324
Glycine (g) n/a 0.001 0.053 n/a n/a 0.002 n/a 0.061 0.003 0.12 1.44
Proline (g) n/a 0.005 0.253 n/a n/a 0.002 n/a 0.05 0.002 0.313 3.756
Serine (g) n/a 0.003 0.14 n/a n/a 0.004 n/a 0.053 0.003 0.203 2.436
Cholesterol (mg) 20.11 13.558 41.58 0.0 0.378 0.0 0.0 0.0 0.0 75.626 907.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.514 3.239 7.292 0.0 2.13 0.002 0.003 0.394 0.515 15.089 181.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.815 0.815 9.78
Monounsaturated Fat (g) 2.579 1.325 3.258 0.0 0.159 0.002 0.003 1.792 0.025 9.144 109.728
Polyunsaturated (g) 1.534 0.192 0.544 0.0 0.051 0.008 0.004 0.615 0.006 2.955 35.46