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Receta Pina Colada Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
226.8g 		vanilla pudding
49.5g 		pineapple
21.04g 		rum extract
2.1g 		whip
37.5g 		Total Per Serving Total for Recipe
Protein (g) 7.87 0.0 0.11 0.0 1.13 9.11 18.22
Total Fat (g) 7.37 0.3 0.03 0.0 4.91 12.61 25.22
Carbohydrates (g) 10.57 45.99 2.76 0.27 8.85 68.43 136.86
Ash (g) 1.63 1.93 0.05 0.01 0.23 3.84 7.68
Calories (kcal) 138.348 186.615 10.519 6.048 84.0 425.53 851.06
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.26 n/a n/a 1.26 2.52
Glucose (dextrose) (g) n/a n/a 0.36 n/a n/a 0.36 0.72
Fructose (g) n/a n/a 0.45 n/a n/a 0.45 0.9
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 199.36 1.29 18.09 1.1 22.39 242.23 484.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 45.99 2.07 0.27 8.85 67.74 135.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 0.6
Calcium (mg) 274.428 5.94 2.735 0.231 26.625 309.959 619.918
Iron (mg) 0.11 0.0 0.06 0.0 0.04 0.22 0.44
Magnesium (mg) 27.216 0.495 2.525 0.252 2.625 33.113 66.226
Phosphorus (mg) 215.46 348.975 1.683 0.126 27.75 593.994 1187.988
Potassium (mg) 351.54 5.94 22.931 3.108 37.875 421.394 842.788
Sodium (mg) 104.328 713.295 0.21 0.189 27.0 845.022 1690.044
Zinc (mg) 1.34 0.03 0.03 0.0 0.04 1.43 2.86
Copper (mg) 0.023 0.045 0.023 0.001 0.004 0.096 0.192
Manganese (mg) 0.0 0.0 0.196 0.005 n/a 0.2 0.4
Selenium (mcg) 5.0 0.3 0.0 0.0 0.9 6.3 12.6
Vitamin A, IU (IU) 224.532 0.99 12.202 0.0 27.75 265.474 530.948
Retinol (mcg) 61.236 0.495 0.0 0.0 0.0 61.731 123.462
Vitamin A, RAE (mcg_RAE) 61.236 0.495 0.631 0.0 1.5 63.862 127.724
Beta Carotene (mcg) 11.34 0.0 7.363 0.0 16.875 35.578 71.156
Vitamin E (mg) 0.14 0.01 0.0 0.0 0.19 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 10.1 0.0 0.0 11.2 22.4
Thiamin (mg) 0.068 0.0 0.017 0.0 0.008 0.093 0.186
Riboflavin (mg) 0.318 0.015 0.006 0.002 0.034 0.375 0.75
Niacin (mg) 0.181 0.005 0.105 0.009 0.038 0.338 0.676
Pantothenic acid (mg) 0.885 0.015 0.044 0.001 n/a 0.944 1.888
Vitamin B-6 (mg) 0.068 0.0 0.023 0.001 0.008 0.099 0.198
Folate (mcg) 15.876 0.0 3.787 0.0 1.125 20.788 41.576
Vitamin B-12 (mcg) 0.84 0.01 0.0 0.0 0.08 0.92 1.84
Choline (mg) 34.5 0.5 1.2 n/a 0.0 36.2 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.002 n/a n/a 0.047 0.094
Threonine (g) 0.318 n/a 0.004 n/a n/a 0.322 0.644
Isoleucine (g) 0.431 n/a 0.004 n/a n/a 0.435 0.87
Leucine (g) 0.794 n/a 0.004 n/a n/a 0.798 1.596
Lysine (g) 0.703 n/a 0.006 n/a n/a 0.709 1.418
Methionine (g) 0.227 n/a 0.002 n/a n/a 0.229 0.458
Cystine (g) 0.068 n/a 0.002 n/a n/a 0.07 0.14
Phenylalanine (g) 0.431 n/a 0.004 n/a n/a 0.435 0.87
Tyrosine (g) 0.408 n/a 0.004 n/a n/a 0.412 0.824
Valine (g) 0.658 n/a 0.004 n/a n/a 0.662 1.324
Arginine (g) 0.227 n/a 0.004 n/a n/a 0.231 0.462
Histidine (g) 0.204 n/a 0.002 n/a n/a 0.206 0.412
Alanine (g) 0.34 n/a 0.006 n/a n/a 0.347 0.694
Aspartic acid (g) 0.635 n/a 0.025 n/a n/a 0.66 1.32
Glutamic acid (g) 1.542 n/a 0.017 n/a n/a 1.559 3.118
Glycine (g) 0.181 n/a 0.004 n/a n/a 0.186 0.372
Proline (g) 0.93 n/a 0.004 n/a n/a 0.934 1.868
Serine (g) 0.499 n/a 0.008 n/a n/a 0.507 1.014
Cholesterol (mg) 29.484 0.0 0.0 0.0 0.75 30.234 60.468
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.763 0.213 0.002 0.0 4.226 9.204 18.408
Phytosterols (mg) n/a n/a 1.262 n/a n/a 1.262 2.524
Monounsaturated Fat (g) 2.019 0.059 0.002 0.0 0.315 2.395 4.79
Polyunsaturated (g) 0.204 0.005 0.008 0.0 0.101 0.319 0.638