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Ingredientes
- 2 (8 ounce.) plain yogurt
- 1 pkg. sugar-free vanilla pudding
- 1/2 c. liquid removed, crushed pineapple
- 1 teaspoon coconut extract
- 1 teaspoon rum extract (optional)
- 1 c. Cold Whip
Direcciones
- Blend yogurt and pudding mix. Add in extract(s) and pineapple. Stir in Cold Whip. Delicious for frosting an angel food cake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 2 servings | |
| Calories 426 | |
| Calories from Fat 112 | 26% |
| Total Fat 12.61g | 16% |
| Saturated Fat 9.2g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 845mg | 35% |
| Potassium 421mg | 12% |
| Total Carbs 68.43g | 18% |
| Dietary Fiber 0.3g | 1% |
| Sugars 67.74g | 45% |
| Protein 9.11g | 15% |
