Receta Pina Colada Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. A med. to large cured ham with bone in or boneless.
2. 1/2 pint of Captain Morgan Rum. (my favorite) a good rum will do
3. 1 can of Cocoanut cream.
A roaster pan large enough to hold ham and Pina Colada
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
1905.0g 		Total Per Serving Total for Recipe
Protein (g) 6.67 6.67 6.67
Total Fat (g) 2.1 2.1 2.1
Carbohydrates (g) 384.81 384.81 384.81
Ash (g) 6.48 6.48 6.48
Calories (kcal) 1485.9 1485.9 1485.9
Starch (g) n/a 0.0 0.0
Sucrose (g) 41.91 41.91 41.91
Glucose (dextrose) (g) 142.88 142.88 142.88
Fructose (g) 137.16 137.16 137.16
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1504.76 1504.76 1504.76
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 321.95 321.95 321.95
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 15.2 15.2 15.2
Calcium (mg) 266.7 266.7 266.7
Iron (mg) 7.24 7.24 7.24
Magnesium (mg) 304.8 304.8 304.8
Phosphorus (mg) 133.35 133.35 133.35
Potassium (mg) 1981.2 1981.2 1981.2
Sodium (mg) 19.05 19.05 19.05
Zinc (mg) 2.29 2.29 2.29
Copper (mg) 1.905 1.905 1.905
Manganese (mg) 20.574 20.574 20.574
Selenium (mcg) 7.6 7.6 7.6
Vitamin A, IU (IU) 266.7 266.7 266.7
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.05 19.05 19.05
Beta Carotene (mcg) 152.4 152.4 152.4
Vitamin E (mg) 0.19 0.19 0.19
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 141.0 141.0 141.0
Thiamin (mg) 1.715 1.715 1.715
Riboflavin (mg) 0.572 0.572 0.572
Niacin (mg) 5.525 5.525 5.525
Pantothenic acid (mg) 1.905 1.905 1.905
Vitamin B-6 (mg) 1.334 1.334 1.334
Folate (mcg) 95.25 95.25 95.25
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 72.4 72.4 72.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.191 0.191 0.191
Threonine (g) 0.191 0.191 0.191
Isoleucine (g) 0.191 0.191 0.191
Leucine (g) 0.191 0.191 0.191
Lysine (g) 0.381 0.381 0.381
Methionine (g) 0.191 0.191 0.191
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.191 0.191 0.191
Tyrosine (g) 0.191 0.191 0.191
Valine (g) 0.191 0.191 0.191
Arginine (g) 0.191 0.191 0.191
Histidine (g) 0.191 0.191 0.191
Alanine (g) 0.381 0.381 0.381
Aspartic acid (g) 1.524 1.524 1.524
Glutamic acid (g) 0.762 0.762 0.762
Glycine (g) 0.191 0.191 0.191
Proline (g) 0.191 0.191 0.191
Serine (g) 0.381 0.381 0.381
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.191 0.191 0.191
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.191 0.191 0.191
Polyunsaturated (g) 0.762 0.762 0.762