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Receta Pina Colada Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rind of 1 orange, minced
1 pkg. pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple
21.04g 		orange
10.95g 		lemon juice
0.42g 		pectin
0.0g 		sugar
66.67g 		honey
28.25g 		coconut
1.73g 		rum
4.63g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.1 0.0 n/a 0.0 0.08 0.06 0.0 0.36 4.32
Total Fat (g) 0.03 0.01 0.0 n/a 0.0 0.0 0.58 0.0 0.62 7.44
Carbohydrates (g) 2.76 1.29 0.04 n/a 66.65 23.28 0.26 0.0 94.28 1131.36
Ash (g) 0.05 0.05 0.0 n/a 0.0 0.06 0.02 0.0 0.17 2.04
Calories (kcal) 10.519 5.147 0.106 n/a 258.0 85.88 6.136 10.703 376.49 4517.88
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.26 n/a n/a n/a n/a 0.25 n/a n/a 1.51 18.12
Glucose (dextrose) (g) 0.36 n/a n/a n/a n/a 10.1 n/a n/a 10.46 125.52
Fructose (g) 0.45 n/a n/a n/a n/a 11.57 n/a n/a 12.01 144.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.41 n/a n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.5 18.0
Water (g) 18.09 9.5 0.38 n/a 0.02 4.83 0.81 3.09 36.73 440.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 1.02 0.01 n/a 66.61 23.2 0.11 0.0 93.02 1116.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.88 n/a n/a 0.88 10.56
Dietary Fiber (g) 0.3 0.3 0.0 n/a 0.0 0.1 0.2 0.0 0.8 9.6
Calcium (mg) 2.735 4.38 0.03 n/a 0.667 1.695 0.243 0.0 9.749 116.988
Iron (mg) 0.06 0.01 0.0 n/a 0.01 0.12 0.04 0.01 0.25 3.0
Magnesium (mg) 2.525 1.095 0.025 n/a 0.0 0.565 0.555 0.0 4.765 57.18
Phosphorus (mg) 1.683 1.533 0.025 n/a 0.0 1.13 1.959 0.232 6.562 78.744
Potassium (mg) 22.931 19.82 0.525 n/a 1.333 14.69 6.171 0.093 65.562 786.744
Sodium (mg) 0.21 0.0 0.004 n/a 0.0 1.13 0.347 0.046 1.738 20.856
Zinc (mg) 0.03 0.01 0.0 n/a 0.0 0.06 0.02 0.0 0.12 1.44
Copper (mg) 0.023 0.005 0.0 n/a 0.0 0.011 0.008 0.002 0.05 0.6
Manganese (mg) 0.196 0.003 0.0 n/a 0.0 0.023 0.026 0.001 0.249 2.988
Selenium (mcg) 0.0 0.1 0.0 n/a 0.4 0.2 0.2 0.0 0.9 10.8
Vitamin A, IU (IU) 12.202 24.638 0.085 n/a 0.0 0.0 0.0 0.0 36.924 443.088
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.631 1.205 0.004 n/a 0.0 0.0 0.0 0.0 1.84 22.08
Beta Carotene (mcg) 7.363 7.775 0.013 n/a 0.0 0.0 0.0 0.0 15.15 181.8
Vitamin E (mg) 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.126 0.038 n/a 0.0 0.0 0.0 0.0 14.164 169.968
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.1 5.8 0.2 n/a 0.0 0.1 0.1 0.0 16.3 195.6
Thiamin (mg) 0.017 0.01 0.0 n/a 0.0 0.0 0.001 0.0 0.028 0.336
Riboflavin (mg) 0.006 0.004 0.0 n/a 0.013 0.011 0.0 0.0 0.036 0.432
Niacin (mg) 0.105 0.031 0.0 n/a 0.0 0.034 0.009 0.0 0.18 2.16
Pantothenic acid (mg) 0.044 0.027 0.0 n/a 0.0 0.02 0.005 0.0 0.097 1.164
Vitamin B-6 (mg) 0.023 0.007 0.0 n/a 0.0 0.006 0.001 0.0 0.036 0.432
Folate (mcg) 3.787 3.285 0.055 n/a 0.0 0.565 0.451 0.0 8.142 97.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.9 0.0 n/a 0.0 0.6 0.2 0.0 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a n/a 0.0 0.001 0.0 0.004 0.048
Threonine (g) 0.004 0.002 n/a n/a n/a 0.0 0.002 0.0 0.008 0.096
Isoleucine (g) 0.004 0.003 n/a n/a n/a 0.003 0.002 0.0 0.013 0.156
Leucine (g) 0.004 0.002 n/a n/a n/a 0.003 0.004 0.0 0.014 0.168
Lysine (g) 0.006 0.005 n/a n/a n/a 0.003 0.003 0.0 0.017 0.204
Methionine (g) 0.002 0.002 n/a n/a n/a 0.0 0.001 0.0 0.005 0.06
Cystine (g) 0.002 0.001 n/a n/a n/a 0.0 0.001 0.0 0.004 0.048
Phenylalanine (g) 0.004 0.003 n/a n/a n/a 0.003 0.003 0.0 0.013 0.156
Tyrosine (g) 0.004 0.002 n/a n/a n/a 0.003 0.002 0.0 0.011 0.132
Valine (g) 0.004 0.004 n/a n/a n/a 0.003 0.003 0.0 0.015 0.18
Arginine (g) 0.004 0.008 n/a n/a n/a 0.003 0.01 0.0 0.024 0.288
Histidine (g) 0.002 0.002 n/a n/a n/a 0.0 0.001 0.0 0.006 0.072
Alanine (g) 0.006 0.005 n/a n/a n/a 0.003 0.003 0.0 0.018 0.216
Aspartic acid (g) 0.025 0.012 n/a n/a n/a 0.008 0.006 0.0 0.051 0.612
Glutamic acid (g) 0.017 0.01 n/a n/a n/a 0.006 0.013 0.0 0.046 0.552
Glycine (g) 0.004 0.01 n/a n/a n/a 0.003 0.003 0.0 0.02 0.24
Proline (g) 0.004 0.005 n/a n/a n/a 0.025 0.002 0.0 0.038 0.456
Serine (g) 0.008 0.003 n/a n/a n/a 0.003 0.003 0.0 0.017 0.204
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 n/a 0.0 0.0 0.515 0.0 0.519 6.228
Phytosterols (mg) 1.262 n/a n/a n/a n/a n/a 0.815 n/a 2.077 24.924
Monounsaturated Fat (g) 0.002 0.002 0.0 n/a 0.0 0.0 0.025 0.0 0.029 0.348
Polyunsaturated (g) 0.008 0.003 0.0 n/a 0.0 0.0 0.006 0.0 0.018 0.216