Receta Pina Colada Pancakes - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking powder
2.76g 		sugar
5.0g 		salt
0.3g 		pineapple
47.63g 		eggs
9.86g 		milk
24.4g 		oil
5.45g 		coconut
4.16g 		pineapple
4.28g 		coconut
20.64g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.17 1.24 0.82 0.0 0.14 0.02 0.69 5.66 56.6
Total Fat (g) 0.25 0.0 0.0 0.0 0.05 0.98 0.24 5.45 1.39 0.01 6.91 15.28 152.8
Carbohydrates (g) 19.08 0.0 5.0 0.0 9.62 0.08 1.22 0.0 0.63 0.56 3.14 39.33 393.3
Ash (g) 0.12 1.02 0.0 0.3 0.16 0.08 0.18 0.0 0.04 0.01 0.2 2.12 21.2
Calories (kcal) 91.0 0.0 19.35 0.0 37.148 14.094 10.248 48.178 14.726 2.142 73.08 309.966 3099.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.05 0.01 0.0 n/a n/a 0.26 n/a 1.32 13.2
Glucose (dextrose) (g) n/a n/a n/a n/a 3.57 0.02 0.0 n/a n/a 0.07 n/a 3.67 36.7
Fructose (g) n/a n/a n/a n/a 3.43 0.01 0.0 n/a n/a 0.09 n/a 3.53 35.3
Lactose (g) n/a n/a n/a n/a n/a 0.01 1.27 n/a n/a 0.0 n/a 1.28 12.8
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.01 0.0 0.0 37.62 7.47 21.94 0.0 1.95 3.68 9.7 85.36 853.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 5.0 0.0 8.05 0.08 1.27 0.0 0.26 0.42 1.29 16.42 164.2
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.1 1.9 3.3 33.0
Calcium (mg) 3.75 0.0 0.05 0.072 6.668 5.224 29.036 0.0 0.582 0.557 2.89 48.829 488.29
Iron (mg) 1.16 0.0 0.0 0.0 0.18 0.18 0.01 0.0 0.1 0.01 0.5 2.15 21.5
Magnesium (mg) 5.5 0.0 0.0 0.003 7.62 1.183 2.684 0.0 1.331 0.514 6.606 25.441 254.41
Phosphorus (mg) 27.0 0.0 0.0 0.0 3.334 18.825 23.18 0.0 4.701 0.343 23.328 100.71 1007.1
Potassium (mg) 26.75 0.0 0.1 0.024 49.53 13.207 36.6 0.0 14.81 4.67 73.493 219.183 2191.83
Sodium (mg) 0.5 755.136 0.0 116.274 0.476 13.798 10.736 0.0 0.832 0.043 4.129 901.924 9019.24
Zinc (mg) 0.18 0.0 0.0 0.0 0.06 0.11 0.1 0.0 0.05 0.01 0.23 0.72 7.2
Copper (mg) 0.035 0.0 0.0 0.0 0.048 0.01 0.002 0.0 0.018 0.005 0.091 0.209 2.09
Manganese (mg) 0.17 0.0 0.0 0.0 0.514 0.004 0.0 n/a 0.062 0.04 0.31 1.1 11.0
Selenium (mcg) 8.5 0.0 0.0 0.0 0.2 3.1 0.8 0.0 0.4 0.0 2.1 15.1 151.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.668 47.999 47.824 0.0 0.0 2.485 0.0 104.975 1049.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 14.152 0.0 0.0 0.0 0.0 27.852 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.476 13.798 14.152 0.0 0.0 0.129 0.0 28.555 285.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.81 0.986 0.488 0.0 0.0 1.499 0.0 6.783 67.83
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.01 0.0 0.05 0.68 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 12.688 n/a n/a n/a n/a 16.138 161.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 32.623 0.0 0.0 0.0 0.0 0.0 37.123 371.23
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.05 0.0 n/a 0.02 0.0 0.11 0.28 2.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 2.0 0.7 6.4 64.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.043 0.007 0.005 0.0 0.003 0.003 0.014 0.273 2.73
Riboflavin (mg) 0.123 0.0 0.001 0.0 0.014 0.047 0.046 0.0 0.001 0.001 0.004 0.238 2.38
Niacin (mg) 1.475 0.0 0.0 0.0 0.138 0.007 0.022 0.0 0.022 0.021 0.111 1.797 17.97
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.048 0.142 0.088 0.0 0.012 0.009 0.062 0.471 4.71
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.033 0.014 0.01 0.0 0.002 0.005 0.01 0.084 0.84
Folate (mcg) 45.75 0.0 0.0 0.0 2.381 4.632 1.22 0.0 1.082 0.771 5.367 61.204 612.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.11 0.0 0.0 0.0 0.0 0.23 2.3
Choline (mg) 2.6 0.0 0.0 0.0 1.8 24.7 4.3 n/a 0.5 0.2 2.5 36.7 367.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a n/a 0.0 0.005 0.017 0.01 0.0 0.002 0.0 0.008 0.074 0.74
Threonine (g) 0.07 n/a n/a 0.0 0.005 0.055 0.022 0.0 0.005 0.001 0.025 0.183 1.83
Isoleucine (g) 0.09 n/a n/a 0.0 0.005 0.066 0.046 0.0 0.005 0.001 0.027 0.24 2.4
Leucine (g) 0.178 n/a n/a 0.0 0.005 0.107 0.093 0.0 0.01 0.001 0.052 0.445 4.45
Lysine (g) 0.058 n/a n/a 0.0 0.01 0.09 0.071 0.0 0.006 0.001 0.031 0.266 2.66
Methionine (g) 0.045 n/a n/a 0.0 0.005 0.037 0.02 0.0 0.002 0.0 0.012 0.122 1.22
Cystine (g) 0.055 n/a n/a 0.0 0.0 0.027 0.029 0.0 0.003 0.0 0.014 0.129 1.29
Phenylalanine (g) 0.13 n/a n/a 0.0 0.005 0.067 0.041 0.0 0.007 0.001 0.035 0.286 2.86
Tyrosine (g) 0.078 n/a n/a 0.0 0.005 0.049 0.034 0.0 0.004 0.001 0.021 0.191 1.91
Valine (g) 0.105 n/a n/a 0.0 0.005 0.085 0.054 0.0 0.008 0.001 0.041 0.299 2.99
Arginine (g) 0.105 n/a n/a 0.0 0.005 0.081 0.024 0.0 0.023 0.001 0.114 0.352 3.52
Histidine (g) 0.058 n/a n/a 0.0 0.005 0.031 0.02 0.0 0.003 0.0 0.017 0.133 1.33
Alanine (g) 0.083 n/a n/a 0.0 0.01 0.073 0.027 0.0 0.007 0.001 0.035 0.235 2.35
Aspartic acid (g) 0.11 n/a n/a 0.0 0.038 0.131 0.076 0.0 0.014 0.005 0.068 0.442 4.42
Glutamic acid (g) 0.87 n/a n/a 0.0 0.019 0.166 0.19 0.0 0.032 0.003 0.157 1.437 14.37
Glycine (g) 0.093 n/a n/a 0.0 0.005 0.042 0.015 0.0 0.007 0.001 0.033 0.195 1.95
Proline (g) 0.3 n/a n/a 0.0 0.005 0.05 0.088 0.0 0.006 0.001 0.029 0.478 4.78
Serine (g) 0.13 n/a n/a 0.0 0.01 0.096 0.051 0.0 0.007 0.002 0.035 0.33 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.691 1.22 0.0 0.0 0.0 0.0 42.911 429.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.141 n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.005 0.306 0.154 0.405 1.236 0.0 6.131 8.276 82.76
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 13.625 1.955 0.257 9.703 25.54 255.4
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.005 0.376 0.068 1.239 0.059 0.0 0.295 2.065 20.65
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.019 0.134 0.01 3.55 0.015 0.002 0.076 3.909 39.09