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Ingredientes
- 2 c. flour
- 2 tbsp. baking pwdr
- 1/4 c. sugar
- 1/2 teaspoon salt
- 1 (15 ounce.) can crushed pineapple
- 2 Large eggs, beaten
- 1 c. lowfat milk
- 1/4 c. vegetable oil
- 1 c. flaked coconut
- Pineapple rings
- Additional coconut
Direcciones
- Prepare and chill rum sauce. In a large bowl mix flour, baking pwdr, sugar and salt. Drain crushed pineapple, reserving syrup. Add in water to syrup to make 1 c. liquid.
- In a medium bowl, combine Large eggs, syrup-water mix, lowfat milk and vegetable oil. Add in to flour mix. Stir only till combined; batter will be lumpy. In a small bowl, mix pineapple and coconut.
- Preheat griddle; brush with oil. Using 1/4 c. batter for each pancake, pour batter onto griddle. Sprinkle each pancake with 1 Tbsp. pineapple mix. Cook 2-3 min on each side. Top with pineapple rings, more coconut and fluffy rum sauce. Makes 16 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 131 | 42% |
| Total Fat 15.28g | 19% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.14g | |
| Cholesterol 43mg | 14% |
| Sodium 902mg | 38% |
| Potassium 219mg | 6% |
| Total Carbs 39.33g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 16.42g | 11% |
| Protein 5.66g | 9% |
