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Receta Pina Colada Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. box orange gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		whip
37.5g 		cottage cheese
157.5g 		pineapple
21.04g 		coconut
10.4g 		rum
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.13 17.51 0.11 0.35 0.0 19.1 38.2
Total Fat (g) 4.91 6.77 0.03 3.48 0.0 15.19 30.38
Carbohydrates (g) 8.85 5.32 2.76 1.58 0.0 18.52 37.04
Ash (g) 0.23 2.22 0.05 0.1 0.0 2.59 5.18
Calories (kcal) 84.0 154.35 10.519 36.816 16.378 302.063 604.126
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.26 n/a n/a 1.26 2.52
Glucose (dextrose) (g) n/a 0.0 0.36 n/a n/a 0.36 0.72
Fructose (g) n/a 0.0 0.45 n/a n/a 0.45 0.9
Lactose (g) n/a 4.21 0.0 n/a n/a 4.21 8.42
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.4 2.4 4.8
Water (g) 22.39 125.67 18.09 4.89 4.72 175.76 351.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.85 4.21 2.07 0.65 0.0 15.78 31.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.9 0.0 1.2 2.4
Calcium (mg) 26.625 130.725 2.735 1.456 0.0 161.541 323.082
Iron (mg) 0.04 0.11 0.06 0.25 0.01 0.47 0.94
Magnesium (mg) 2.625 12.6 2.525 3.328 0.0 21.078 42.156
Phosphorus (mg) 27.75 250.425 1.683 11.752 0.355 291.965 583.93
Potassium (mg) 37.875 163.8 22.931 37.024 0.142 261.772 523.544
Sodium (mg) 27.0 573.3 0.21 2.08 0.071 602.661 1205.322
Zinc (mg) 0.04 0.63 0.03 0.11 0.0 0.81 1.62
Copper (mg) 0.004 0.047 0.023 0.046 0.004 0.123 0.246
Manganese (mg) n/a 0.0 0.196 0.156 0.001 0.353 0.706
Selenium (mcg) 0.9 15.3 0.0 1.1 0.0 17.2 34.4
Vitamin A, IU (IU) 27.75 220.5 12.202 0.0 0.0 260.452 520.904
Retinol (mcg) 0.0 56.7 0.0 0.0 0.0 56.7 113.4
Vitamin A, RAE (mcg_RAE) 1.5 58.275 0.631 0.0 0.0 60.406 120.812
Beta Carotene (mcg) 16.875 18.9 7.363 0.0 0.0 43.138 86.276
Vitamin E (mg) 0.19 0.13 0.0 0.02 0.0 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.1 0.3 0.0 10.4 20.8
Thiamin (mg) 0.008 0.047 0.017 0.007 0.001 0.08 0.16
Riboflavin (mg) 0.034 0.252 0.006 0.002 0.0 0.294 0.588
Niacin (mg) 0.038 0.158 0.105 0.056 0.0 0.356 0.712
Pantothenic acid (mg) n/a 0.882 0.044 0.031 0.0 0.957 1.914
Vitamin B-6 (mg) 0.008 0.079 0.023 0.005 0.0 0.115 0.23
Folate (mcg) 1.125 18.9 3.787 2.704 0.0 26.516 53.032
Vitamin B-12 (mcg) 0.08 0.68 0.0 0.0 0.0 0.75 1.5
Choline (mg) 0.0 29.0 1.2 1.3 0.0 31.4 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.236 0.002 0.004 0.0 0.243 0.486
Threonine (g) n/a 0.788 0.004 0.012 0.0 0.804 1.608
Isoleucine (g) n/a 0.929 0.004 0.014 0.0 0.947 1.894
Leucine (g) n/a 1.764 0.004 0.026 0.0 1.794 3.588
Lysine (g) n/a 1.465 0.006 0.016 0.0 1.487 2.974
Methionine (g) n/a 0.425 0.002 0.006 0.0 0.434 0.868
Cystine (g) n/a 0.11 0.002 0.007 0.0 0.12 0.24
Phenylalanine (g) n/a 0.914 0.004 0.018 0.0 0.935 1.87
Tyrosine (g) n/a 0.945 0.004 0.01 0.0 0.96 1.92
Valine (g) n/a 1.181 0.004 0.021 0.0 1.206 2.412
Arginine (g) n/a 0.788 0.004 0.057 0.0 0.849 1.698
Histidine (g) n/a 0.52 0.002 0.008 0.0 0.53 1.06
Alanine (g) n/a 0.599 0.006 0.018 0.0 0.622 1.244
Aspartic acid (g) n/a 1.433 0.025 0.034 0.0 1.493 2.986
Glutamic acid (g) n/a 4.095 0.017 0.079 0.0 4.191 8.382
Glycine (g) n/a 0.347 0.004 0.017 0.0 0.367 0.734
Proline (g) n/a 1.937 0.004 0.015 0.0 1.956 3.912
Serine (g) n/a 1.008 0.008 0.018 0.0 1.034 2.068
Cholesterol (mg) 0.75 26.775 0.0 0.0 0.0 27.525 55.05
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.226 2.709 0.002 3.089 0.0 10.026 20.052
Phytosterols (mg) n/a n/a 1.262 4.888 n/a 6.15 12.3
Monounsaturated Fat (g) 0.315 1.229 0.002 0.149 0.0 1.694 3.388
Polyunsaturated (g) 0.101 0.189 0.008 0.038 0.0 0.337 0.674