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Ingredientes
- 1 c. Cold Whip or possibly whipped cream
- 1 1/2 c. cottage cheese
- 1/2 c. minced pineapple, fresh or possibly canned, liquid removed
- 1/2 c. coconut
- 1 sm. box orange gelatin
- 1/2 ounce. white rum or possibly 1/2 teaspoon rum extract
Direcciones
- Fold together whipped cream, cottage cheese, pineapple and coconut. Add in gelatin pwdr and stir to thicken slightly. Add in rum just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 133 | 44% |
| Total Fat 15.19g | 19% |
| Saturated Fat 10.03g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 603mg | 25% |
| Potassium 262mg | 7% |
| Total Carbs 18.52g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 15.78g | 11% |
| Protein 19.1g | 31% |
