Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (4.5 oz/125 g) cubed pineapple, frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
176.72g 		banana
37.76g 		honey
21.0g 		lime juice
5.04g 		sea salt
0.4g 		cherry
7.54g 		Total Per Serving Total for Recipe
Protein (g) 3.57 0.41 0.06 0.02 0.0 0.08 4.15 4.15
Total Fat (g) 37.69 0.12 0.0 0.0 0.0 0.02 37.84 37.84
Carbohydrates (g) 4.97 8.62 17.3 0.42 0.0 1.21 32.53 32.53
Ash (g) 1.71 0.31 0.04 0.02 0.4 0.04 2.52 2.52
Calories (kcal) 348.138 33.606 63.84 1.26 0.0 4.753 451.598 451.598
Starch (g) n/a 2.03 n/a 0.0 n/a 0.0 2.03 2.03
Sucrose (g) n/a 0.9 0.19 0.02 n/a 0.01 1.12 1.12
Glucose (dextrose) (g) n/a 1.88 7.51 0.03 n/a 0.5 9.92 9.92
Fructose (g) n/a 1.83 8.6 0.03 n/a 0.41 10.86 10.86
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.3 0.0 n/a 0.01 0.32 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.79 28.29 3.59 4.58 0.0 6.2 171.45 171.45
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.62 17.25 0.09 0.0 0.97 22.92 22.92
Galactose (g) n/a 0.0 0.65 0.0 n/a 0.04 0.7 0.7
Dietary Fiber (g) n/a 1.0 0.0 0.0 0.0 0.2 1.2 1.2
Calcium (mg) 31.81 1.888 1.26 0.706 0.096 0.981 36.74 36.74
Iron (mg) 5.83 0.1 0.09 0.0 0.0 0.03 6.05 6.05
Magnesium (mg) 81.291 10.195 0.42 0.403 0.004 0.83 93.143 93.143
Phosphorus (mg) 169.651 8.307 0.84 0.706 0.0 1.584 181.088 181.088
Potassium (mg) 388.784 135.181 10.92 5.897 0.032 16.748 557.561 557.561
Sodium (mg) 22.974 0.378 0.84 0.101 155.032 0.0 179.324 179.324
Zinc (mg) 0.99 0.06 0.05 0.0 0.0 0.01 1.1 1.1
Copper (mg) 0.389 0.03 0.008 0.002 0.0 0.005 0.434 0.434
Manganese (mg) 1.361 0.102 0.017 0.001 0.0 0.005 1.486 1.486
Selenium (mcg) n/a 0.4 0.2 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 24.166 0.0 2.52 0.0 4.828 31.515 31.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.133 0.0 0.101 0.0 0.226 1.46 1.46
Beta Carotene (mcg) n/a 9.818 0.0 1.512 0.0 2.867 14.196 14.196
Vitamin E (mg) n/a 0.04 0.0 0.01 0.0 0.01 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.307 0.0 0.0 0.0 6.412 14.72 14.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 3.3 0.1 1.5 0.0 0.5 7.2 7.2
Thiamin (mg) 0.035 0.011 0.0 0.002 0.0 0.002 0.05 0.05
Riboflavin (mg) 0.0 0.026 0.008 0.001 0.0 0.002 0.038 0.038
Niacin (mg) 1.131 0.253 0.025 0.007 0.0 0.011 1.428 1.428
Pantothenic acid (mg) 0.265 0.125 0.015 0.006 0.0 0.015 0.426 0.426
Vitamin B-6 (mg) 0.053 0.14 0.004 0.002 0.0 0.004 0.203 0.203
Folate (mcg) 24.741 7.552 0.42 0.504 0.0 0.302 33.519 33.519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 3.7 0.5 0.3 0.0 0.5 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.004 0.0 0.0 0.0 0.001 0.04 0.04
Threonine (g) 0.124 0.011 0.0 0.0 0.0 0.002 0.137 0.137
Isoleucine (g) 0.141 0.011 0.002 0.0 0.0 0.002 0.156 0.156
Leucine (g) 0.265 0.026 0.002 0.001 0.0 0.002 0.297 0.297
Lysine (g) 0.159 0.019 0.002 0.001 0.0 0.002 0.183 0.183
Methionine (g) 0.071 0.004 0.0 0.0 0.0 0.001 0.075 0.075
Cystine (g) 0.071 0.004 0.0 0.0 0.0 0.001 0.075 0.075
Phenylalanine (g) 0.177 0.019 0.002 0.001 0.0 0.002 0.2 0.2
Tyrosine (g) 0.106 0.004 0.002 0.0 0.0 0.001 0.113 0.113
Valine (g) 0.212 0.019 0.002 0.001 0.0 0.002 0.235 0.235
Arginine (g) 0.583 0.019 0.002 0.001 0.0 0.002 0.607 0.607
Histidine (g) 0.088 0.03 0.0 0.0 0.0 0.002 0.12 0.12
Alanine (g) 0.177 0.015 0.002 0.001 0.0 0.002 0.197 0.197
Aspartic acid (g) 0.353 0.045 0.006 0.006 0.0 0.043 0.454 0.454
Glutamic acid (g) 0.813 0.057 0.004 0.004 0.0 0.006 0.883 0.883
Glycine (g) 0.177 0.015 0.002 0.001 0.0 0.002 0.196 0.196
Proline (g) 0.141 0.011 0.019 0.002 0.0 0.003 0.176 0.176
Serine (g) 0.177 0.015 0.002 0.002 0.0 0.002 0.198 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 33.435 0.042 0.0 0.001 0.0 0.003 33.48 33.48
Phytosterols (mg) n/a 6.042 n/a n/a 0.0 0.905 6.947 6.947
Monounsaturated Fat (g) 1.608 0.011 0.0 0.001 0.0 0.004 1.624 1.624
Polyunsaturated (g) 0.406 0.026 0.0 0.001 0.0 0.004 0.438 0.438