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Receta Pina Colada Smoothie from BLEND Smoothie Recipe E-Book & Giveaway

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Ingredientes

  • 3/4 cup (185 ml) canned light coconut milk
  • 3/4 cup (4.5 oz/125 g) cubed pineapple, frozen
  • 1/2 medium banana, peeled, chopped into 2 pieces, and frozen
  • 1 tablespoon honey
  • 1 teaspoon fresh lime juice
  • 1 pinch sea salt
  • 1 fresh cherry, for garnish (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 248g
Calories 452  
Calories from Fat 317 70%
Total Fat 37.84g 47%
Saturated Fat 33.48g 134%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 558mg 16%
Total Carbs 32.53g 9%
Dietary Fiber 1.2g 4%
Sugars 22.92g 15%
Protein 4.15g 7%
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