Receta Pina Colada Wedges - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
28.35g |
sugar
8.33g |
rum
3.48g |
whip
32.81g |
pineapple
32.74g |
coconut
13.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 0.0 | 0.0 | 0.98 | 0.11 | 0.46 | 3.24 | 25.92 |
| Total Fat (g) | 9.71 | 0.0 | 0.0 | 4.3 | 0.04 | 4.64 | 18.69 | 149.52 |
| Carbohydrates (g) | 1.15 | 8.33 | 0.0 | 7.74 | 6.61 | 2.11 | 25.96 | 207.68 |
| Ash (g) | 0.37 | 0.0 | 0.0 | 0.2 | 0.11 | 0.13 | 0.82 | 6.56 |
| Calories (kcal) | 96.957 | 32.252 | 8.027 | 73.5 | 25.539 | 49.087 | 285.362 | 2282.896 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.72 | n/a | 0.72 | 5.76 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.46 | n/a | 2.46 | 19.68 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 2.36 | n/a | 2.36 | 18.88 |
| Lactose (g) | 0.91 | n/a | n/a | n/a | n/a | n/a | 0.91 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Water (g) | 15.43 | 0.0 | 2.31 | 19.59 | 25.86 | 6.52 | 69.72 | 557.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 8.33 | 0.0 | 7.74 | 5.53 | 0.86 | 23.38 | 187.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.5 | 12.0 |
| Calcium (mg) | 27.783 | 0.083 | 0.0 | 23.297 | 4.584 | 1.941 | 57.688 | 461.504 |
| Iron (mg) | 0.11 | 0.0 | 0.0 | 0.03 | 0.12 | 0.34 | 0.61 | 4.88 |
| Magnesium (mg) | 2.552 | 0.0 | 0.0 | 2.297 | 5.239 | 4.437 | 14.524 | 116.192 |
| Phosphorus (mg) | 30.051 | 0.0 | 0.174 | 24.281 | 2.292 | 15.669 | 72.467 | 579.736 |
| Potassium (mg) | 39.123 | 0.167 | 0.07 | 33.141 | 34.052 | 49.365 | 155.917 | 1247.336 |
| Sodium (mg) | 91.004 | 0.0 | 0.035 | 23.625 | 0.327 | 2.773 | 117.764 | 942.112 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.03 | 0.04 | 0.15 | 0.37 | 2.96 |
| Copper (mg) | 0.006 | 0.0 | 0.002 | 0.003 | 0.033 | 0.061 | 0.104 | 0.832 |
| Manganese (mg) | 0.003 | 0.0 | 0.001 | n/a | 0.354 | 0.208 | 0.565 | 4.52 |
| Selenium (mcg) | 0.7 | 0.1 | 0.0 | 0.8 | 0.1 | 1.4 | 3.0 | 24.0 |
| Vitamin A, IU (IU) | 358.628 | 0.0 | 0.0 | 24.281 | 4.584 | 0.0 | 387.493 | 3099.944 |
| Retinol (mcg) | 101.777 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.777 | 814.216 |
| Vitamin A, RAE (mcg_RAE) | 102.627 | 0.0 | 0.0 | 1.313 | 0.327 | 0.0 | 104.267 | 834.136 |
| Beta Carotene (mcg) | 11.624 | 0.0 | 0.0 | 14.766 | 2.619 | 0.0 | 29.009 | 232.072 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.16 | 0.0 | 0.03 | 0.38 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 2.9 | 23.2 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.007 | 0.029 | 0.01 | 0.052 | 0.416 |
| Riboflavin (mg) | 0.037 | 0.002 | 0.0 | 0.03 | 0.01 | 0.003 | 0.081 | 0.648 |
| Niacin (mg) | 0.043 | 0.0 | 0.0 | 0.033 | 0.095 | 0.075 | 0.245 | 1.96 |
| Pantothenic acid (mg) | 0.162 | 0.0 | 0.0 | n/a | 0.033 | 0.042 | 0.236 | 1.888 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.007 | 0.023 | 0.007 | 0.048 | 0.384 |
| Folate (mcg) | 3.119 | 0.0 | 0.0 | 0.984 | 1.637 | 3.605 | 9.345 | 74.76 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.14 | 1.12 |
| Choline (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 10.6 | 84.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | n/a | 0.0 | n/a | 0.003 | 0.006 | 0.029 | 0.232 |
| Threonine (g) | 0.065 | n/a | 0.0 | n/a | 0.003 | 0.017 | 0.085 | 0.68 |
| Isoleucine (g) | 0.091 | n/a | 0.0 | n/a | 0.003 | 0.018 | 0.112 | 0.896 |
| Leucine (g) | 0.187 | n/a | 0.0 | n/a | 0.003 | 0.035 | 0.225 | 1.8 |
| Lysine (g) | 0.162 | n/a | 0.0 | n/a | 0.007 | 0.021 | 0.189 | 1.512 |
| Methionine (g) | 0.054 | n/a | 0.0 | n/a | 0.003 | 0.008 | 0.065 | 0.52 |
| Cystine (g) | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.021 | 0.168 |
| Phenylalanine (g) | 0.082 | n/a | 0.0 | n/a | 0.003 | 0.024 | 0.109 | 0.872 |
| Tyrosine (g) | 0.085 | n/a | 0.0 | n/a | 0.003 | 0.014 | 0.102 | 0.816 |
| Valine (g) | 0.113 | n/a | 0.0 | n/a | 0.003 | 0.028 | 0.144 | 1.152 |
| Arginine (g) | 0.068 | n/a | 0.0 | n/a | 0.003 | 0.076 | 0.148 | 1.184 |
| Histidine (g) | 0.051 | n/a | 0.0 | n/a | 0.003 | 0.011 | 0.065 | 0.52 |
| Alanine (g) | 0.051 | n/a | 0.0 | n/a | 0.007 | 0.024 | 0.081 | 0.648 |
| Aspartic acid (g) | 0.145 | n/a | 0.0 | n/a | 0.026 | 0.046 | 0.217 | 1.736 |
| Glutamic acid (g) | 0.369 | n/a | 0.0 | n/a | 0.013 | 0.105 | 0.487 | 3.896 |
| Glycine (g) | 0.04 | n/a | 0.0 | n/a | 0.003 | 0.022 | 0.065 | 0.52 |
| Proline (g) | 0.19 | n/a | 0.0 | n/a | 0.003 | 0.019 | 0.213 | 1.704 |
| Serine (g) | 0.105 | n/a | 0.0 | n/a | 0.007 | 0.024 | 0.135 | 1.08 |
| Cholesterol (mg) | 31.185 | 0.0 | 0.0 | 0.656 | 0.0 | 0.0 | 31.841 | 254.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.469 | 0.0 | 0.0 | 3.698 | 0.003 | 4.118 | 13.288 | 106.304 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 6.517 | 6.517 | 52.136 |
| Monounsaturated Fat (g) | 2.444 | 0.0 | 0.0 | 0.276 | 0.003 | 0.198 | 2.921 | 23.368 |
| Polyunsaturated (g) | 0.408 | 0.0 | 0.0 | 0.089 | 0.013 | 0.051 | 0.561 | 4.488 |