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Receta Pinaksiw na Dulong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo silverfish
2 thumb size ginger, cut into slivers
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
9.14g 		onion
31.5g 		chili
82.13g 		spring onion
50.4g 		peppercorns
1.05g 		vinegar
60.0g 		oil
34.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.35 1.64 0.92 0.11 0.0 0.0 n/a n/a 3.61 3.61
Total Fat (g) 0.05 0.03 0.16 0.1 0.03 0.0 34.0 n/a n/a 34.37 34.37
Carbohydrates (g) 3.02 2.94 7.77 3.7 0.68 0.56 0.0 n/a n/a 18.67 18.67
Ash (g) 0.14 0.11 0.49 0.41 0.05 n/a 0.0 n/a n/a 1.19 1.19
Calories (kcal) 13.611 12.6 32.85 16.128 2.678 12.6 300.56 n/a n/a 391.027 391.027
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) n/a 0.41 n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.35 28.07 72.06 45.27 0.11 56.29 0.0 n/a n/a 207.15 207.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 1.34 4.19 1.17 0.01 0.24 0.0 n/a n/a 7.04 7.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 1.2 1.3 0.3 0.0 0.0 n/a n/a 3.5 3.5
Calcium (mg) 16.534 7.245 14.783 36.288 4.589 4.2 0.0 n/a n/a 83.638 83.638
Iron (mg) 0.16 0.07 0.99 0.75 0.3 0.12 0.01 n/a n/a 2.38 2.38
Magnesium (mg) 2.284 3.15 20.531 10.08 2.037 3.0 0.0 n/a n/a 41.082 41.082
Phosphorus (mg) 13.977 9.135 37.778 18.648 1.817 4.8 0.0 n/a n/a 86.154 86.154
Potassium (mg) 36.631 45.99 279.225 139.104 13.22 43.8 0.0 n/a n/a 557.97 557.97
Sodium (mg) 1.553 1.26 5.749 8.064 0.462 3.0 0.0 n/a n/a 20.088 20.088
Zinc (mg) 0.11 0.05 0.25 0.2 0.01 0.02 0.0 n/a n/a 0.64 0.64
Copper (mg) 0.027 0.013 0.14 0.04 0.012 0.006 0.0 n/a n/a 0.238 0.238
Manganese (mg) 0.153 0.041 0.197 0.081 0.059 n/a n/a n/a n/a 0.53 0.53
Selenium (mcg) 1.3 0.2 0.4 0.3 0.0 0.1 0.0 n/a n/a 2.3 2.3
Vitamin A, IU (IU) 0.822 0.63 968.254 502.488 3.14 n/a 0.0 n/a n/a 1475.333 1475.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.454 25.2 0.158 0.0 0.0 n/a n/a 73.811 73.811
Beta Carotene (mcg) 0.457 0.315 551.059 301.392 1.638 0.0 0.0 n/a n/a 854.861 854.861
Vitamin E (mg) 0.01 0.01 0.57 0.28 0.01 0.0 3.13 n/a n/a 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 1.462 1.26 595.406 573.048 2.153 0.0 0.0 n/a n/a 1173.328 1173.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 2.3 199.2 9.5 0.2 0.0 0.0 n/a n/a 214.0 214.0
Thiamin (mg) 0.018 0.016 0.074 0.03 0.001 0.0 0.0 n/a n/a 0.139 0.139
Riboflavin (mg) 0.01 0.009 0.074 0.04 0.003 0.0 0.0 n/a n/a 0.136 0.136
Niacin (mg) 0.064 0.038 0.78 0.267 0.012 0.0 0.0 n/a n/a 1.161 1.161
Pantothenic acid (mg) 0.055 0.038 0.049 0.04 n/a n/a 0.0 n/a n/a 0.182 0.182
Vitamin B-6 (mg) 0.113 0.038 0.23 0.03 0.004 0.0 0.0 n/a n/a 0.415 0.415
Folate (mcg) 0.274 5.985 18.889 32.256 0.105 0.0 0.0 n/a n/a 57.509 57.509
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.1 1.9 9.1 2.9 0.1 0.0 n/a n/a n/a 16.1 16.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.003 0.025 0.01 n/a n/a 0.0 n/a n/a 0.044 0.044
Threonine (g) 0.015 0.006 0.057 0.035 n/a n/a 0.0 n/a n/a 0.114 0.114
Isoleucine (g) 0.02 0.003 0.057 0.04 n/a n/a 0.0 n/a n/a 0.121 0.121
Leucine (g) 0.028 0.009 0.09 0.055 n/a n/a 0.0 n/a n/a 0.184 0.184
Lysine (g) 0.025 0.013 0.074 0.045 n/a n/a 0.0 n/a n/a 0.157 0.157
Methionine (g) 0.007 0.0 0.016 0.01 n/a n/a 0.0 n/a n/a 0.034 0.034
Cystine (g) 0.006 0.0 0.033 n/a n/a n/a 0.0 n/a n/a 0.039 0.039
Phenylalanine (g) 0.016 0.009 0.049 0.03 n/a n/a 0.0 n/a n/a 0.105 0.105
Tyrosine (g) 0.007 0.003 0.033 0.025 n/a n/a 0.0 n/a n/a 0.069 0.069
Valine (g) 0.026 0.006 0.066 0.04 n/a n/a 0.0 n/a n/a 0.139 0.139
Arginine (g) 0.058 0.032 0.082 0.066 n/a n/a 0.0 n/a n/a 0.237 0.237
Histidine (g) 0.01 0.003 0.033 0.015 n/a n/a 0.0 n/a n/a 0.061 0.061
Alanine (g) 0.012 0.006 0.066 0.04 n/a n/a 0.0 n/a n/a 0.124 0.124
Aspartic acid (g) 0.045 0.028 0.238 0.086 n/a n/a 0.0 n/a n/a 0.397 0.397
Glutamic acid (g) 0.074 0.082 0.214 0.192 n/a n/a 0.0 n/a n/a 0.561 0.561
Glycine (g) 0.018 0.009 0.057 0.045 n/a n/a 0.0 n/a n/a 0.131 0.131
Proline (g) 0.009 0.003 0.074 0.06 n/a n/a 0.0 n/a n/a 0.147 0.147
Serine (g) 0.017 0.006 0.066 0.04 n/a n/a 0.0 n/a n/a 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.877 n/a n/a 0.877 0.877
Saturated Fat (g) 0.008 0.013 0.016 0.015 0.01 0.0 2.526 n/a n/a 2.589 2.589
Phytosterols (mg) n/a 4.725 n/a n/a 0.966 n/a 85.0 n/a n/a 90.691 90.691
Monounsaturated Fat (g) 0.001 0.003 0.008 0.015 0.011 0.0 7.728 n/a n/a 7.766 7.766
Polyunsaturated (g) 0.023 0.006 0.09 0.035 0.012 0.0 22.148 n/a n/a 22.314 22.314