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Receta Pineapple And Dried Fruit Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		apricots
29.06g 		prunes
16.53g 		apple
5.63g 		orange
41.65g 		pineapple
10.71g 		hazelnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.36 0.01 0.39 0.06 0.25 1.48 5.92
Total Fat (g) 0.11 0.06 0.01 0.05 0.01 1.0 1.25 5.0
Carbohydrates (g) 3.23 10.56 0.78 4.89 1.41 0.28 21.14 84.56
Ash (g) 0.22 0.44 0.01 0.18 0.02 0.04 0.91 3.64
Calories (kcal) 13.95 39.672 2.925 19.577 5.355 10.385 91.865 367.46
Starch (g) n/a 0.84 0.0 n/a 0.0 0.01 0.86 3.44
Sucrose (g) 1.71 0.02 0.12 n/a 0.64 0.07 2.56 10.24
Glucose (dextrose) (g) 0.69 4.21 0.14 n/a 0.19 0.0 5.22 20.88
Fructose (g) 0.27 2.06 0.33 n/a 0.23 0.0 2.89 11.56
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.02 0.01 0.0 n/a 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.1 5.11 4.81 36.13 9.21 0.09 80.45 321.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 6.3 0.58 3.89 1.05 0.07 14.59 58.36
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.1 1.0 0.1 0.2 3.2 12.8
Calcium (mg) 3.778 7.108 0.338 16.662 1.392 1.885 31.163 124.652
Iron (mg) 0.11 0.15 0.01 0.04 0.03 0.08 0.42 1.68
Magnesium (mg) 2.906 6.777 0.281 4.165 1.285 2.696 18.111 72.444
Phosphorus (mg) 6.684 11.406 0.619 5.832 0.857 4.796 30.193 120.772
Potassium (mg) 75.272 121.0 6.019 75.393 11.674 11.245 300.603 1202.412
Sodium (mg) 0.291 0.331 0.056 0.0 0.107 0.0 0.785 3.14
Zinc (mg) 0.06 0.07 0.0 0.03 0.01 0.04 0.22 0.88
Copper (mg) 0.023 0.046 0.002 0.021 0.012 0.029 0.132 0.528
Manganese (mg) 0.023 0.05 0.002 0.012 0.1 0.102 0.289 1.156
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 559.744 129.099 3.038 93.721 6.212 0.331 792.144 3168.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.9 6.447 0.169 4.582 0.321 0.017 39.435 157.74
Beta Carotene (mcg) 317.944 65.128 1.519 29.574 3.749 0.182 418.095 1672.38
Vitamin E (mg) 0.26 0.07 0.01 0.07 0.0 0.25 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.866 24.464 1.631 53.733 0.0 1.521 107.216 428.864
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.1 0.3 22.2 5.1 0.1 30.6 122.4
Thiamin (mg) 0.009 0.008 0.001 0.037 0.009 0.011 0.075 0.3
Riboflavin (mg) 0.012 0.031 0.002 0.017 0.003 0.002 0.066 0.264
Niacin (mg) 0.174 0.311 0.005 0.117 0.054 0.03 0.69 2.76
Pantothenic acid (mg) 0.07 0.069 0.003 0.104 0.022 0.015 0.284 1.136
Vitamin B-6 (mg) 0.015 0.035 0.002 0.025 0.012 0.009 0.098 0.392
Folate (mcg) 2.616 0.661 0.169 12.496 1.928 1.869 19.738 78.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.7 0.2 3.5 0.6 0.8 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.0 0.004 0.001 0.003 0.019 0.076
Threonine (g) 0.015 0.008 0.001 0.008 0.002 0.008 0.042 0.168
Isoleucine (g) 0.012 0.007 0.001 0.012 0.002 0.009 0.043 0.172
Leucine (g) 0.023 0.012 0.001 0.008 0.002 0.018 0.063 0.252
Lysine (g) 0.029 0.008 0.001 0.021 0.003 0.007 0.069 0.276
Methionine (g) 0.003 0.003 0.0 0.008 0.001 0.004 0.019 0.076
Cystine (g) 0.0 0.002 0.0 0.004 0.001 0.005 0.012 0.048
Phenylalanine (g) 0.015 0.017 0.001 0.012 0.002 0.011 0.057 0.228
Tyrosine (g) 0.009 0.003 0.0 0.008 0.002 0.006 0.028 0.112
Valine (g) 0.015 0.01 0.001 0.017 0.002 0.012 0.055 0.22
Arginine (g) 0.015 0.007 0.001 0.029 0.002 0.037 0.09 0.36
Histidine (g) 0.009 0.005 0.001 0.008 0.001 0.007 0.031 0.124
Alanine (g) 0.02 0.012 0.001 0.021 0.003 0.012 0.069 0.276
Aspartic acid (g) 0.09 0.132 0.004 0.046 0.013 0.028 0.313 1.252
Glutamic acid (g) 0.047 0.018 0.002 0.037 0.009 0.061 0.174 0.696
Glycine (g) 0.012 0.008 0.001 0.037 0.002 0.012 0.072 0.288
Proline (g) 0.029 0.021 0.001 0.021 0.002 0.009 0.083 0.332
Serine (g) 0.023 0.01 0.001 0.012 0.004 0.012 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.015 0.002 0.008 0.001 0.074 0.108 0.432
Phytosterols (mg) 5.231 n/a 0.675 n/a 0.643 1.588 8.136 32.544
Monounsaturated Fat (g) 0.049 0.008 0.001 0.008 0.001 0.755 0.823 3.292
Polyunsaturated (g) 0.023 0.01 0.003 0.012 0.004 0.131 0.184 0.736