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Receta Pineapple and Pear Chutney

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Ingredientes

  • Pineapple – 1/2 (about 250 to 300 gms after chopped), peeled, chopped
  • Pears – 2, 250 to 300 gms, peeled, cored, chopped
  • Cider Vinegar – 300 ml
  • Brown Sugar – 250 gms
  • Ginger – 1/2 tblsp, grated
  • White Onion – 1 small or 1/2 medium, grated
  • Cinnamon – 1/2 inch stick
  • Cloves – 3/4 tsp, ground
  • Star Anise – 1
  • Black Pepper Powder as per taste
  • Sea Salt as per taste
  • Red Chilli Flakes – 1/4 tsp or as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1228g
Calories 1364  
Calories from Fat 9 1%
Total Fat 1.13g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 1349mg 39%
Total Carbs 339.45g 91%
Dietary Fiber 12.9g 43%
Sugars 307.11g 205%
Protein 4.09g 7%
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