Receta Pineapple and Pear Chutney
Ingredientes
- Pineapple – 1/2 (about 250 to 300 gms after chopped), peeled, chopped
- Pears – 2, 250 to 300 gms, peeled, cored, chopped
- Cider Vinegar – 300 ml
- Brown Sugar – 250 gms
- Ginger – 1/2 tblsp, grated
- White Onion – 1 small or 1/2 medium, grated
- Cinnamon – 1/2 inch stick
- Cloves – 3/4 tsp, ground
- Star Anise – 1
- Black Pepper Powder as per taste
- Sea Salt as per taste
- Red Chilli Flakes – 1/4 tsp or as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1228g | |
Calories 1364 | |
Calories from Fat 9 | 1% |
Total Fat 1.13g | 1% |
Saturated Fat 0.17g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 98mg | 4% |
Potassium 1349mg | 39% |
Total Carbs 339.45g | 91% |
Dietary Fiber 12.9g | 43% |
Sugars 307.11g | 205% |
Protein 4.09g | 7% |