Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mango
28.46g 		lime juice
1.89g 		pineapple
42.08g 		strawberries
39.01g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 0.23 0.26 0.64 5.12
Total Fat (g) 0.08 0.0 0.05 0.12 0.25 2.0
Carbohydrates (g) 4.84 0.16 5.52 3.0 13.51 108.08
Ash (g) 0.14 0.01 0.09 0.16 0.4 3.2
Calories (kcal) 18.501 0.473 21.038 12.483 52.494 419.952
Starch (g) n/a 0.0 0.0 0.02 0.02 0.16
Sucrose (g) n/a 0.01 2.52 0.18 2.71 21.68
Glucose (dextrose) (g) n/a 0.01 0.73 0.78 1.52 12.16
Fructose (g) n/a 0.01 0.89 0.95 1.86 14.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.26 1.72 36.18 35.48 96.64 773.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 0.03 4.14 1.91 10.3 82.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.6 0.8 1.9 15.2
Calcium (mg) 2.846 0.265 5.47 6.242 14.822 118.576
Iron (mg) 0.04 0.0 0.12 0.16 0.32 2.56
Magnesium (mg) 2.562 0.151 5.049 5.071 12.833 102.664
Phosphorus (mg) 3.131 0.265 3.366 9.362 16.124 128.992
Potassium (mg) 44.402 2.213 45.862 59.685 152.161 1217.288
Sodium (mg) 0.569 0.038 0.421 0.39 1.418 11.344
Zinc (mg) 0.01 0.0 0.05 0.05 0.12 0.96
Copper (mg) 0.031 0.001 0.046 0.02 0.098 0.784
Manganese (mg) 0.009 0.0 0.391 0.152 0.552 4.416
Selenium (mcg) 0.2 0.0 0.0 0.2 0.4 3.2
Vitamin A, IU (IU) 217.738 0.946 24.404 4.681 247.768 1982.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.816 0.038 1.262 0.39 12.506 100.048
Beta Carotene (mcg) 126.658 0.567 14.726 2.731 144.682 1157.456
Vitamin E (mg) 0.32 0.0 0.01 0.11 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.143 10.143 81.144
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.9 0.6 20.1 22.9 51.5 412.0
Thiamin (mg) 0.017 0.001 0.034 0.008 0.059 0.472
Riboflavin (mg) 0.017 0.0 0.013 0.008 0.038 0.304
Niacin (mg) 0.165 0.003 0.21 0.152 0.53 4.24
Pantothenic acid (mg) 0.046 0.002 0.088 0.051 0.187 1.496
Vitamin B-6 (mg) 0.037 0.001 0.046 0.02 0.104 0.832
Folate (mcg) 3.985 0.189 7.574 9.362 21.11 168.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.1 2.3 2.2 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.004 0.004 0.011 0.088
Threonine (g) 0.006 0.0 0.008 0.008 0.022 0.176
Isoleucine (g) 0.006 0.0 0.008 0.008 0.022 0.176
Leucine (g) 0.009 0.0 0.008 0.012 0.029 0.232
Lysine (g) 0.011 0.0 0.013 0.012 0.036 0.288
Methionine (g) 0.003 0.0 0.004 0.0 0.007 0.056
Cystine (g) n/a 0.0 0.004 0.004 0.008 0.064
Phenylalanine (g) 0.006 0.0 0.008 0.008 0.022 0.176
Tyrosine (g) 0.003 0.0 0.008 0.008 0.019 0.152
Valine (g) 0.009 0.0 0.008 0.008 0.025 0.2
Arginine (g) 0.006 0.0 0.008 0.012 0.026 0.208
Histidine (g) 0.003 0.0 0.004 0.004 0.011 0.088
Alanine (g) 0.014 0.0 0.013 0.012 0.039 0.312
Aspartic acid (g) 0.011 0.002 0.05 0.059 0.122 0.976
Glutamic acid (g) 0.017 0.001 0.034 0.039 0.091 0.728
Glycine (g) 0.006 0.0 0.008 0.012 0.026 0.208
Proline (g) 0.006 0.001 0.008 0.008 0.022 0.176
Serine (g) 0.006 0.001 0.017 0.012 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.004 0.008 0.032 0.256
Phytosterols (mg) n/a n/a 2.525 4.681 7.206 57.648
Monounsaturated Fat (g) 0.028 0.0 0.004 0.016 0.048 0.384
Polyunsaturated (g) 0.014 0.0 0.017 0.062 0.094 0.752